Westside Barbell Book of Methods - eBook

This is a digital eBook-only version of Louie Simmons’s classic Book of Methods, which we also sell separately in paperback here. 

Along with being one of the most accomplished powerlifters of all time, Westside Barbell’s late founder Louie Simmons was perhaps even better known for his vast knowledge and innovative, scientific approach to strength training. The “Book of Methods” brings together more than three decades of Simmons’ real world experience—helping today’s weightlifters get an edge against the competition.

Topics covered in the Book of Methods include:

• The Conjugate Method
• Percent Training Method
• Periodization
• The 3 Week Wave System
• The Soviet System
• Special Exercises

Simmons served as a strength consultant for several NFL teams and was the inventor of the Reverse Hyperextension Machine. His highly exclusive gym, Westside Barbell in Columbus, OH, has more than 100 World Records to its name.