Daily Shipping Deals

BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE Shop Now

FREE SHIPPING ON SELECT ITEMS Shop Now

BUY A RIG* AND IT SHIPS FREE See Details

The Stick

Travel Stick
€23.00 €27.83 Incl. Tax

Fits in a gym bag!

Stiff Stick
€39.00 €47.19 Incl. Tax

Shorter than the Big Stick: Stiff

Original Stick
€35.00 €42.35 Incl. Tax

The OG Stick

Big Stick
€44.00 €53.24 Incl. Tax

Designed for weightlifters: Stiff

FootWheel
€18.00 €21.78 Incl. Tax

Myofascial release for your feet

Standard Stick Kit
€76.00 €91.96 Incl. Tax

Ideal for individuals less than 180LB
Kit Includes: Original Stick, Travel Stick, and FootWheel

Stiff Stick Kit
€80.00 €96.80 Incl. Tax

Ideal for Individuals over 180 LB
Kit Includes: Stiff Stick, Travel Stick, and FootWheel

A simple name for a great moblity tool!

The Stick rolls knots out of muscle, providing myofascial release and trigger point therapy.  This therapeutic procedure inactivates trigger points (muscle knots/kinks), warms muscle, increases circulation and encourages nutrient-rich blood flow.  The Stick relieves pain, increases range of motion, promotes flexlibility and accelerates recovery. 

Big Stick - A favorite of weight lifters, football players and those who aspire to muscle madness. This model features a 3/4" core and has very little flexibility. It is 30" long with 18 working spindles. This is not a "wimp" Stick. Endorsed by senior USA Weightlifting Coach, Mike Burgener.

Stiff Stick - A stiff model that is very rigid with black dual cam grips. It is 24" in length and hosts 12 spindles. This model allows the user to deeply penetrate heavy muscle mass.

Original Body Stick - This is the most popular model for the average male / female. Its 24 in length and 15 working spindles address most muscle groups with ease. Featured in USA Today and seen on HBO's Inside the NFL.

Travel Stick - This small 8 spindle model has a compact 17 in length. It has recently been popularized by the USA Cycling team for use on the lower limbs.

FootWheel - The FootWheel was developed to soothe tired, achy feet in seconds. The miracle of myofascial release makes it a must in the management of plantar fasciitis.

Stiff Kit - Kit includes Stiff Stick, Travel Stick and FootWheel.

Standard Kit - Kit includes Original Stick, Travel Stick and FootWheel.

How to use the Stick

  • Typical warm-up is about 20 progressively deeper passes over each muscle group (about 30 seconds per area)
  • Pain is experienced when the spindles locate a bump or tender knot in the muscle known as trigger points.
  • Muscles containing triggerpoints are often weak, stiff and sore.  They are frequently tight, easily tire and often hurt.
  • Chronic trigger points need 20 additional passes over the involved area and may require attention several times daily.

Gear Specs

Brand The Stick
Color Various Colors
The Stick is rated 4.7 out of 5 by 3.
Rated 4 out of 5 by from Review for: the travel stick The travel stick is great for loading up leg muscles but honestly I’m a 255 pound football and rugby player that works out about 3-4 times a week and the product is great but I would recommend maybe the stuff stick for larger men but for a pregame warmup and using it after leg day, it’s great.
Date published: 2018-05-16
Rated 5 out of 5 by from Great Tool!!! Since getting the Big Stick, I've been able to get the exact preparatory work I need to get muscles ready for the days workout. In addition, this is also the best post-workout tool to help with recovery. It provides more specific prep and release than foam rolling. I like the fact that I can control with pressure to get more or less impact on the muscles.
Date published: 2017-10-16
Rated 5 out of 5 by from Awesome Tool! I'm a senior citizen and have had my stick for over 8 years. It was given to me by my chiropractor because of issues. Now that it has finally broken, I'm ready for a new one. I'd recommend "The Stick" to anyone. After using the stick, my muscles feel so good. So if you are wondering about getting this product, go for it. You will be pleased at the results.
Date published: 2015-12-06
  • y_2018, m_6, d_20, h_21
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.8
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_3
  • loc_en_US, sid_XX5855, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogueeurope