I was looking for something rather than a regular steak, in the X-Wing from Mobility WOD. The texture in firmness is great, but unlike the regular stick it gets bumpy and that’s not produce as smooth a rolling pattern. It’s a bit bumpy.

Not impressed. What am I supposed to say? Its not very useful and overpriced. And what the heck? is with the handles?

I purchase this about two months ago. Great for hamstrings, quads and calfs.

Out of all the mobility tools i have (grid foam rollers, lacross balls, supernova) this is the best! I feel like it loosens and releases tissue much more efficiently than anything on quads, hams, I.T. bands, and calves (faster, more effective, less effort). Using this tool also requires less pressure than a foam roller because it digs in harder due to smaller surface area and from the knobs. Also glad I got the stiffer one, which has pretty much no give. I'm sure this tools works great on forearms, triceps, and biceps (pretty much anywhere you can use it), but haven't had any one help me out with that. Also want to add that I believe these knobs accomplish what the rumble roller tries to do because they are spaced so much closer together and pinch trigger points instead of letting them slide around. Overall great product, well built, and works GREAT! highly recommend