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SML-1 Rogue 70" Monster Lite Squat Stand

SML-1 Rogue 70" - Monster Lite Squat Stand
€425.00 Incl. Tax €514.25
SAML-24 Monster Lite Safety Spotter Arms (Pair)
€192.50 Incl. Tax €232.93
Rogue S-Base Floor Mounting Feet - Pair
€25.00 Incl. Tax €30.25
Squat Stand Wheel Bracket Set
€37.00 Incl. Tax €44.77

(1) Set of brackets

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 122 lbs.
Length 48"
Width 49"
Height 72"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11 Gauge Uprights, 2x3" 11 Gauge Bases


The Rogue SML-1 Monster Lite Squat Stand combines elements from the 70” stands of our standard S-Series and Monster line to create a versatile hybrid unit. The uprights are constructed from 3x3” 11-gauge steel tubing and feature the 5/8” hardware and Westside hole spacing of the S-1.

Equally well suited to a small garage gym or large-scale weight training center, the SML-1 Squat Stand stands six feet tall and operates within an efficient 48"x49" footprint. It’s an American-built squat stand as dynamic and durable as many power racks, available at an affordable price.

*If you’re interested in a Monster Lite Squat Stand with a pull up bar option, consider the larger Monster Lite 90" Squat Stand or the Monster Lite 108" Squat Stand.

*Due to no pull-up bar connecting the uprights of the SML-1, certain attachments such as the Monster Lite Matador and Plate Storage Posts are not recommended. Use of these accessories in conjunction with the SML-1 Squat Stand can cause severe injury to the user and damage the equipment.

See Rogue’s Entire Selection of American-Made Squat Stands

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 122 lbs.
Length 48"
Width 49"
Height 72"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11 Gauge Uprights, 2x3" 11 Gauge Bases
  • 1Heavy Gauge American Steel and Hardware

    The SML-1 is manufactured in Columbus, Ohio, using (2) heavy-duty 11-gauge 3x3" square laser-cut steel uprights and (3) 2x3” 11-gauge steel base tubes for optimal stability. The unit includes laser-cut 5/8" diameter holes and SAE grade 5 bolt hardware. The finish is our signature black powdercoat.

  • 2Space Efficiency

    As the most compact member of the Monster Lite Squat Stands, this unit fits easily into most home gyms and garage gyms, or into a tight corner of a larger training facility. The standard construction stands 6 ft. tall with a total footprint of just 48” x 49”.

  • 3Fit, Finish & Warranty

    Every weld and laser-cut at Rogue is inspected individually at each step of the process for integrity and appearance. Every part is again individually inspected for finish after the powder coat process. The entire package receives a final comprehensive quality assurance check before it’s shipped. Once in use, the SML-1 is guaranteed by Rogue for Life.

  • 4Combine with Other Rogue Products

    Owners of a Monster Lite Squat Stand can customize their system with the addition of a wide range of compatible tools and accessories. Along with adding a bar, bench, or plates to your order, you can customize the stand with a set of Monster Lite Safety Spotter Arms, a Wheel Bracket Set for portability, or a pair of Floor Mounting Feet (all available to add to your order via the dropdown menu). A Single Bar Holder attachment also makes a great add-on for storage.

  • 5Package Includes Everything to Get Started

    Even without custom additions, the SML-1 comes with all of the hardware and basic accessories necessary to have a pro-caliber squat stand at your disposal. This includes all necessary 5/8” bolts and fasteners and a pair of Monster Lite J-Cups with protective UHMW plastic inserts.

  • 6Fast Rogue Shipping

    The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.


Product Weight 122LB 157LB 167LB
Footprint 49" x 48" 49" x 48" 49" x 48"
Height 72" 92" 110"
Pull-up Bar No Yes Yes
J-Cups Set of 2, with Protective Plastic Set of 2, with Protective Plastic Set of 2, with Protective Plastic

Additional Specifications:

  • Built in Columbus, OH, USA
  • Total Height: 72" (no pull-up bar holes)*
  • Footprint: 49” x 48”
  • 5/8” Bolts and Fasteners and J-Cup pins
  • (2) 3x3" 11-gauge Steel Uprights
  • (3) 2x3" 11-gauge steel base tubes
  • Weight Capacity: 1,000LB+
  • (2) J-Cups with protective UHMW Plastic Inserts
  • Westside Hole Pattern (1” through bench and clean pull zone, 2” spacing above and below)
  • *Some images above include optional accessories that are sold separately
SML-1 Rogue 70" Monster Lite Squat Stand is rated 4.9 out of 5 by 404.
Rated 5 out of 5 by from Great One of the best racks on the market today very happy with my purchase.
Date published: 2020-10-10
Rated 5 out of 5 by from Great squat stand for the price Really well made and robust, and easy to put together. Looks great and feels really solid when in use.
Date published: 2020-10-10
Rated 5 out of 5 by from Solid So easy to set up. Compact and solid. So great to have this at home! No waiting for a rack or someone waiting for you to finish. Love it.
Date published: 2020-10-09
Rated 5 out of 5 by from Quality, Compact, Trustworthy I bought this to start a home gym and could not be more pleased. The quality of the rack is incredible and has nearly no wobble or rattling despite being just a squat stand. The footprint is large enough where it won’t tip over when racking heavier weights, but small enough to fit in a compact space. This is really worth the extra money to get a quality squat stand instead of a cheap one that may be flimsy, rattly, and overall unsafe. I completely trust the construction and build. 100% recommend if starting your own home gym.
Date published: 2020-10-08
Rated 5 out of 5 by from Fits my space and needs - great value In my early forties and got serious about strength training last year after a bad foot overuse injury and on the recommendation from a PT. Brother in law got me into “Barbell Prescription,” by Jonathan Sullivan as well. Was lifting at my local climbing gym and then COVID 19 hit us. Got sick of waiting and finally decided to get my own squat rack. Also wanted to start my baseball playing son strength training because he has a goal to make the HS baseball team next year. Settled on this squat rack because of the size and price. I liked the fact that it is made in the US and Rogue has good reputation. And they exceeded my expectation. Very easy to put together and great quality all around.
Date published: 2020-10-07
Rated 5 out of 5 by from Excellent Quality We purchased the squat stand 5 months ago and it has definitely seen lots of use since then,we are all still very happy with it.It was extremely easy to put together.We also purchased the safety arms and we an confidently say that everything is straight and true.Great job Rogue! Thanks.
Date published: 2020-10-03
Rated 5 out of 5 by from Love it, Recommend it I bought this over the summer due to COVID and I'm extremely happy with it. This thing is a tank and I've never felt safer in a squat rack. I had only gone to commercial gyms previously so this was a pretty huge upgrade for me. I would definitely buy it again. The only thing I would mention is that I wish there was UHMW plastic over the lip of the J-cup. Especially when I bench I like to have the cups at that perfect height so every once in a while on a tough set my barbell will scrape on the lip of the cup as I go to rack it. I'd also like to see the screws that hold the UHMW plastic on the cups a little deeper so there's more room for the plastic to wear down. It's only been a month or 2 but I'm starting to get concerned that the barbell might rub against the screw soon. That being said, this is the first squat rack I've ever purchased and as I said I've only been in commercial gyms, I can't really compare with other higher-end brands. All I can say though is that I absolutely love this rack and would buy it again and would definitely recommend it for others. I feel safe in this rack and I think that's the most important thing.
Date published: 2020-10-02
Rated 5 out of 5 by from Excellent Purchase I purchased the SML-1 Rogue 70" Monster Lite Squat Stand as a piece for building my home gym in my basement. I didn't need anything fancy or with a lot of bells and whistles and this piece more than exceeded my expectations and my needs! It was super easy to put together. The squat rack is extremely sturdy and I couldn't be happier with my purchase. You can't go wrong with Rogue!!
Date published: 2020-10-02
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