As a practicing chiropractor, I’m well aware of the importance of balance in general health and well being. Personally, I’ve made a commitment to train on it and decided the Slack Block was the right product for me. I actually have two; one for home and one for the office. They’re easy and safe to use. I highly recommend this product.

Easy and fun to use. I keep it at the office and grab it to work on balance training when on a long call or meeting. It really works the little stabilizers in my feet, ankles, calves, knees, etc. I’d buy again.

I bought this for my home office, so I could use it to add a little fun to my day. It helps with that, and is beneficial for my health too :-)

Does not work if you weigh about 100 lbs. I popped out all the tubes to make it wobblier but still it was too stable. I have good balance generally, but was trying it with toe spacers to address bunion issues.

Love it...sets in my kitchen...easy access to do multiple times a day. My son and daughter also like their Christmas gift!

I'm rehabbing a cranky ankle, and this is really helping to fire up all the little muscles in my feet and calves. Much more of a challenge than I expected!

Love this, incredibly effective and low impact form of strength and balance training. Portable too!

I've been using the 13" slackblock for about 2.5 months now and I recommend for just about anyone. I'm 6' 1" ( 185 cm), 176 lbs (80kg), 56 years old. Train regularly, regular mobility practice and zone 2 work. I found that my balance was starting to slip, just seemed to veer off a bit a times and the recovery was a bit bigger, so I started wondering what I could do. Listening to the Ready State Podcast I came across the interview with Jim Klopman and decided to try this. It has an effect quite quickly and doesn't really require that much time. I've noticed that my lunges are way more solid, I am faster up stairs, and overall just feel an improvement in balance. I also noticed when I stopped for 2 weeks due to a work trip, that my balance slipped, but a 4-5 sessions spread over a week or so brought it back. I've stood on a yoga block before and it's close to that. My foot is a 10.5 ( 43) and it just fits on a yoga block so if you've a larger foot or are heavier this is a better tool. While the yoga block fires many of the same muscles in a quite similar way, the slackblock has more range side to side so I feel it stretches and strengthens your ankle and foot in ways that would help if you almost turn it on uneven ground. As it gets easier, you can remove the cores to make it more responsive or simply add difficulty like facing a wall and tossing and catching a ball, which is from Jim Klopman's book. I'd recommend treating this like conditioning, and taking rest days, at least at first. It doesn't feel that tiring but I still think I overdid it at first. This type of balance works fires the so much of the muscle chain of the leg and into the upper back. You'll hit many of the stabilizers ( if not all) in the ankle, through the shin, really feel it in your knee, quads and all your glutes. The constant need to re-balance challenges so many parts and many small muscles you might not hit otherwise, I find it can help loosen up my lower back as well. This feels like it would help with any sport. That you'd be "faster to the ball", more aware where your body is in space and much more solid foundation through the foot/ankle knee when you need shift quickly.