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RumbleRoller Gator

€42.15 Incl. Tax €51.00

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RumbleRoller Gator

Available in a single compact size (4.5” diameter x 22” length), the RumbleRoller Gator is a unique variation on the standard RumbleRoller—safe for a beginner but firm and versatile enough for the most experienced mobility tool users.

While you can use the Gator like a traditional foam roller, its innovative design (featuring distinctive tooth-like bumps) makes it one of the only massaging rollers on the market optimized for “cross frictional massage”—mimicking the way massage therapists use their thumbs or fingertips to apply short, firm strokes across the muscle fibers. This shearing force displaces underlying layers of tissue, helping to loosen up tight muscles, improve blood flow, and help you recover faster.

The RumbleRoller Gator delivers the high localized compression of a PVC pipe with significantly more precision, better grip, and less pain or discomfort.

A Note on the Cross-Frictional Massage Technique: Cross frictional massage doesn’t automatically happen just by rolling on the Gator. To employ it, you have to learn a new (but very simple) technique. Position yourself as you would for any rolling exercise, with your body on top of the Gator or otherwise pressed firmly against it. But instead of rolling, make an effort to shift your body an inch or so toward one end of the roller. During this time, the Gator's bumps should remain engaged with your skin, and you'll feel a tugging force on the underlying muscle. Repeat and reposition the Gator as needed.

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  • Molded from a proprietary EVA/polyolefin blend outer shell
  • Solid high density EVA foam core
  • Patent Pending surface with tooth-like, slip-resistant grips
  • Length: 22” / 554mm
  • Diameter: 4.5” / 115mm

See More: Mobility and Recovery Tools Available from Rogue

Gear Specs

Brand RumbleRoller
Made In USA No
Color Green
Length 22" / 554mm
Diameter 4.5" / 115mm
RumbleRoller Gator is rated 4.8 out of 5 by 12.
Rated 5 out of 5 by from Works Great! Useful diameter and texture for targeting areas. Could not be happier.
Date published: 2021-09-07
Rated 5 out of 5 by from Well designed Bought very recently, great for rolling & especially scrubbing in small side to side motion for deep massage.
Date published: 2021-06-29
Rated 5 out of 5 by from Tight? Use This This roller is so much better for loosening up that I had to buy another one for my wife.
Date published: 2021-01-16
Rated 5 out of 5 by from Great Texture Great option for a slightly more aggressive roll over a traditional foam roller
Date published: 2020-06-21
Rated 5 out of 5 by from Sturdy and functional I have been using this roller for a couple of months. I currently have more than 8 roller. This is my go to for deep muscle release. It hurts just enough, so it can smooth tight fascia. Clear recommendation from me!
Date published: 2020-05-14
Rated 5 out of 5 by from Isolates It hurts so good, love using it on my hams and back.
Date published: 2020-03-27
Rated 3 out of 5 by from Great... but sharp pointy bumps I love the how firm this is, the size is perfect, and the studded parts would be perfect iffffff they weren’t so freakin sharp pointed, they should be circles or something instead of like diamond pointed can’t really use this without some sort of clothing and it really does feel like it’s stabbing you a bit with thin clothing. My girlfriend has to wear thick sweaters and pants when she uses it.
Date published: 2020-02-23
Rated 5 out of 5 by from The Goldie lox roller Because it’s just right. I use them all but this roller has just the right firmness and give to really roll out my knots and facia without making me scream or hold my breath.
Date published: 2020-01-11
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