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Rogue Wise Crack Abmat

€37.00 €44.77 Incl. Tax

Gear Specs

Brand AbMat
Made In USA Yes
Color Black
Product Weight 2lbs
Length 22.375"
Width 12"
Height 2.75"

Rogue Wise Crack AbMat

Full Extension Sit-Ups, Fully Protected Tailbone

The Wise Crack AbMat is exclusive to Rogue Fitness, and marks yet another game-changing innovation in fundamental core training from the makers of the original AbMat and AbMat Pro. The origin of this product comes direct from the CrossFit community itself, as athlete/trainer Bonnie Clark first reached out to us with her own variation on the AbMat design. From there, we took Bonnie's ideas directly to the team at AbMat, tweaked the blueprint, and created the Wise Crack—another must-have for the gym, garage, office… anywhere you have a flat surface and some time to spare.


  • Made in the USA
  • Patented in the USA
  • Dimensions: 22.375” L x 12”W x 2.75”H
  • One Size Fits All
  • Easy Portability / No Set-Up
  • Low compression set foam and durable vinyl construction
  • Extended legs create protective channel for tailbone
  • Stable positioning on almost any surface
  • Contoured design for optimal comfort and range of motion on sit-ups
  • Color: Black & Red with Rogue and AbMat branding

Gear Specs

Brand AbMat
Made In USA Yes
Color Black
Product Weight 2lbs
Length 22.375"
Width 12"
Height 2.75"
  • 1Tailbone Protection

    For many athletes, it’s not abdominal pain that limits their number of sit-ups; it’s literally a pain in the backside. Even a quality sit-up pad can leave the tailbone vulnerable to friction against the floor as your body extends and contracts, leading to skin damage, soreness and bruising. The Wise Crack AbMat solves this problem by including two seat flaps extending from the base of the cushion. These padded legs create a “channel” or “crack” that suspends the tail bone during the movement, eliminating any pressure on that area.

  • 2Superior Stability

    When an athlete sits on the extended “legs” of the Wise Crack AbMat, his or her bodyweight also simultaneously counters any unwanted movement of the cushion during training, preventing sliding and keeping the mat completely stabilized for a safe, efficient sit-up.

  • 3Full Extension/Full Contraction: Sit-Ups Redefined

    Like every pad with the AbMat name, the Wise Crack is contoured to tilt the spine and enable a full extension of the abdominals at the beginning of a sit-up—not possible on a flat surface alone. It also stabilizes the pelvis as you rise up, allowing the abs to fully contract. The result is a more efficient and complete core training of the abdominal, oblique, and back muscles—without a dependence on momentum.

  • 4Comfortable Foam Padding & Non-Slip Vinyl

    The Wise Crack AbMat is manufactured in America, using a high-quality, low compression set foam with a durable, non-slip vinyl exterior. This construction enables comfortable stability for the pelvis and ample padding for the spine. It’s also lightweight, portable, and easy to use on any flat surface, indoors or out.

  • 5Exclusive to Rogue Fitness

    This design is particularly unique in that it was developed exclusively for Rogue customers, adapting an original concept by a member of our community, CrossFitter Bonnie Clark. Each Wise Crack features a black and red color scheme with Rogue and AbMat branding, and its overall shape mirrors the legs and posterior of the user—easy for athletes of any age, size, and experience level to quickly figure out. Rogue is also proud to offer other AbMat products, including the original model, and AB-2 Firm AbMat.

  • 6Rogue Shipping

    Orders placed by 3PM ship the same day when products are in stock. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Rogue Wise Crack Abmat is rated 4.9 out of 5 by 33.
Rated 5 out of 5 by from Saved My Butt...Literally! I remember the first time I did ab May sit-ups and took a shower. I swore never again. I even avoided workouts when it was an-mat day. I once again decided to give it a go and 10 sit-ups in, I regretted it. That was when I asked a co-worker who was a Crossfit coach if he had any resolutions to my scarred and sore behind. That was when he recommended the “wise crack”. Best purchase ever! I now bring it with me to my box when I know it’s ab mat day. Tonight was 100 ab mat sit-ups and I can successfully say all the skin is in tact on my behind and no stinging showers that make you want to scream like a girl in a haunted house!
Date published: 2018-02-21
Rated 5 out of 5 by from Solved My Crack Problems This product is great for reducing the irritation I received when using regular abmats. It stays in place better as well.
Date published: 2018-02-19
Rated 5 out of 5 by from Saving my butt I heard about this product from a fellow crossfitter from another box. I previously thought I was unique to suffer from a rash around my coccyx every time I did any volume of sit-ups. Found out it’s quite common and this ab mat is a total solution. I brought it to my gym. Lots of people want to try it right away and raved about the smart design. I bet a bunch of them order one too.
Date published: 2018-02-16
Rated 5 out of 5 by from AWESOME - worth the expense This mat is a game changer,. No more sacral blisters! It completely takes the pressure off the area during the sit ups. I wish I had purchased it months ago.
Date published: 2018-02-15
Rated 5 out of 5 by from Saved my skin! I love this an mat. I can do as many sit ups as I want with a horrible abrasion the next day. It’s perfect!
Date published: 2018-02-11
Rated 5 out of 5 by from Absolutely FANTASTIC! Bought this because of tailbone issues when doing sit-ups, and haven’t had a issue since.
Date published: 2017-12-09
Rated 5 out of 5 by from Husband loves it! My husband has done CrossFit for years and dreaded all workouts with abs as his tailbone would be wrecked at the end of the workout. Not any more! This was his favorite bday gift and now looks forward to wods with abs! Thanks Rogue!
Date published: 2017-12-02
Rated 5 out of 5 by from great product I bought this a few weeks ago..it's made all the difference in my workouts!
Date published: 2017-12-02
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