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Rogue Wise Crack AbMat

€37.00 Incl. Tax €44.77

Gear Specs

Brand AbMat
Made In USA Yes
Color Black
Product Weight 2lbs
Length 22.375"
Width 12"
Height 2.75"

Rogue Wise Crack AbMat

Full Extension Sit-Ups, Fully Protected Tailbone

The Wise Crack AbMat is exclusive to Rogue Fitness, and marks yet another game-changing innovation in fundamental core training from the makers of the original AbMat and AbMat Pro. The origin of this product comes direct from the CrossFit community itself, as athlete/trainer Bonnie Clark first reached out to us with her own variation on the AbMat design. From there, we took Bonnie's ideas directly to the team at AbMat, tweaked the blueprint, and created the Wise Crack—another must-have for the gym, garage, office… anywhere you have a flat surface and some time to spare.

Specifications:

  • Made in the USA
  • Patented in the USA
  • Dimensions: 22.375” L x 12”W x 2.75”H
  • One Size Fits All
  • Easy Portability / No Set-Up
  • Low compression set foam and durable vinyl construction
  • Extended legs create protective channel for tailbone
  • Stable positioning on almost any surface
  • Contoured design for optimal comfort and range of motion on sit-ups
  • Color: Black & Red with Rogue and AbMat branding

Gear Specs

Brand AbMat
Made In USA Yes
Color Black
Product Weight 2lbs
Length 22.375"
Width 12"
Height 2.75"
  • 1Tailbone Protection

    For many athletes, it’s not abdominal pain that limits their number of sit-ups; it’s literally a pain in the backside. Even a quality sit-up pad can leave the tailbone vulnerable to friction against the floor as your body extends and contracts, leading to skin damage, soreness and bruising. The Wise Crack AbMat solves this problem by including two seat flaps extending from the base of the cushion. These padded legs create a “channel” or “crack” that suspends the tail bone during the movement, eliminating any pressure on that area.

  • 2Superior Stability

    When an athlete sits on the extended “legs” of the Wise Crack AbMat, his or her bodyweight also simultaneously counters any unwanted movement of the cushion during training, preventing sliding and keeping the mat completely stabilized for a safe, efficient sit-up.

  • 3Full Extension/Full Contraction: Sit-Ups Redefined

    Like every pad with the AbMat name, the Wise Crack is contoured to tilt the spine and enable a full extension of the abdominals at the beginning of a sit-up—not possible on a flat surface alone. It also stabilizes the pelvis as you rise up, allowing the abs to fully contract. The result is a more efficient and complete core training of the abdominal, oblique, and back muscles—without a dependence on momentum.

  • 4Comfortable Foam Padding & Non-Slip Vinyl

    The Wise Crack AbMat is manufactured in America, using a high-quality, low compression set foam with a durable, non-slip vinyl exterior. This construction enables comfortable stability for the pelvis and ample padding for the spine. It’s also lightweight, portable, and easy to use on any flat surface, indoors or out.

  • 5Exclusive to Rogue Fitness

    This design is particularly unique in that it was developed exclusively for Rogue customers, adapting an original concept by a member of our community, CrossFitter Bonnie Clark. Each Wise Crack features a black and red color scheme with Rogue and AbMat branding, and its overall shape mirrors the legs and posterior of the user—easy for athletes of any age, size, and experience level to quickly figure out. Rogue is also proud to offer other AbMat products, including the original model, and AB-2 Firm AbMat.

  • 6Rogue Shipping

    Orders placed by 3PM ship the same day when products are in stock. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Rogue Wise Crack AbMat is rated 4.9 out of 5 by 182.
Rated 5 out of 5 by from Great product and design This is a great design for those of us that need a little cushion...makes doing sit-ups better!
Date published: 2021-04-02
Rated 5 out of 5 by from My boyfriend loves it! My boyfriend was ripping up his butt crack over quarantine doing sit ups on the ground. This was the perfect solution. “Life changing or should I say... butt changing” - him. 5 stars.
Date published: 2021-03-27
Rated 5 out of 5 by from Great Piece of AB Equipment I have low back problems and the ABMAT makes it possible for me to get a great ab workout with no back pain!
Date published: 2021-03-21
Rated 5 out of 5 by from No more butt bone misery :) We take our Wise Crack's to every WOD and they make a huge difference when it comes to abwork. Sit-ups are still not the most fun but not getting a sore butt makes everything better on your rest days...
Date published: 2021-03-11
Rated 5 out of 5 by from Love it! Great support The worst parts of my workouts were always the details around the movements. For example pull-ups used to tear up my hands (until I got the right grips!) sit-ups were rough on my tailbone. Until this awesome Abmat! The Ferrari of abmats my classmates say.
Date published: 2021-03-01
Rated 5 out of 5 by from Exactly what i was looking for I have a very tight and soreness prone lower back and this does exactly what it sais it does. No more pain. Not sure how it works but it just does. Also glad i watched the review on youtube on the abmat max because having to readjusted the original ab mat all the time would annoy me and sit ups are annoying enough as it is. This mat is held in place with my but. That is what its designed to do.
Date published: 2021-02-14
Rated 4 out of 5 by from Quality construction A great idea with quality construction typical of Rogue. My only gripe is that the back support padding should be thicker. Because you are already sitting up higher on the split you do not get as much support as with a regular abmat.
Date published: 2021-02-13
Rated 5 out of 5 by from No more sore and chafed butt This is worth every dollar, not the least because it's made in US, but also because it delivers what it promises. I used to get a chafed butt after every single prolonged sit up work out. No more. This is comfortable you are not sliding down with every sit up.
Date published: 2021-02-10
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