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Rogue Wise Crack Abmat

€37.00 €44.77 Incl. Tax

Gear Specs

Brand AbMat
Made In USA Yes
Color Black
Product Weight 2lbs
Length 22.375"
Width 12"
Height 2.75"

Rogue Wise Crack AbMat

Full Extension Sit-Ups, Fully Protected Tailbone

The Wise Crack AbMat is exclusive to Rogue Fitness, and marks yet another game-changing innovation in fundamental core training from the makers of the original AbMat and AbMat Pro. The origin of this product comes direct from the CrossFit community itself, as athlete/trainer Bonnie Clark first reached out to us with her own variation on the AbMat design. From there, we took Bonnie's ideas directly to the team at AbMat, tweaked the blueprint, and created the Wise Crack—another must-have for the gym, garage, office… anywhere you have a flat surface and some time to spare.

Specifications:

  • Made in the USA
  • Patented in the USA
  • Dimensions: 22.375” L x 12”W x 2.75”H
  • One Size Fits All
  • Easy Portability / No Set-Up
  • Low compression set foam and durable vinyl construction
  • Extended legs create protective channel for tailbone
  • Stable positioning on almost any surface
  • Contoured design for optimal comfort and range of motion on sit-ups
  • Color: Black & Red with Rogue and AbMat branding

Gear Specs

Brand AbMat
Made In USA Yes
Color Black
Product Weight 2lbs
Length 22.375"
Width 12"
Height 2.75"
  • 1Tailbone Protection

    For many athletes, it’s not abdominal pain that limits their number of sit-ups; it’s literally a pain in the backside. Even a quality sit-up pad can leave the tailbone vulnerable to friction against the floor as your body extends and contracts, leading to skin damage, soreness and bruising. The Wise Crack AbMat solves this problem by including two seat flaps extending from the base of the cushion. These padded legs create a “channel” or “crack” that suspends the tail bone during the movement, eliminating any pressure on that area.

  • 2Superior Stability

    When an athlete sits on the extended “legs” of the Wise Crack AbMat, his or her bodyweight also simultaneously counters any unwanted movement of the cushion during training, preventing sliding and keeping the mat completely stabilized for a safe, efficient sit-up.

  • 3Full Extension/Full Contraction: Sit-Ups Redefined

    Like every pad with the AbMat name, the Wise Crack is contoured to tilt the spine and enable a full extension of the abdominals at the beginning of a sit-up—not possible on a flat surface alone. It also stabilizes the pelvis as you rise up, allowing the abs to fully contract. The result is a more efficient and complete core training of the abdominal, oblique, and back muscles—without a dependence on momentum.

  • 4Comfortable Foam Padding & Non-Slip Vinyl

    The Wise Crack AbMat is manufactured in America, using a high-quality, low compression set foam with a durable, non-slip vinyl exterior. This construction enables comfortable stability for the pelvis and ample padding for the spine. It’s also lightweight, portable, and easy to use on any flat surface, indoors or out.

  • 5Exclusive to Rogue Fitness

    This design is particularly unique in that it was developed exclusively for Rogue customers, adapting an original concept by a member of our community, CrossFitter Bonnie Clark. Each Wise Crack features a black and red color scheme with Rogue and AbMat branding, and its overall shape mirrors the legs and posterior of the user—easy for athletes of any age, size, and experience level to quickly figure out. Rogue is also proud to offer other AbMat products, including the original model, and AB-2 Firm AbMat.

  • 6Rogue Shipping

    Orders placed by 3PM ship the same day when products are in stock. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Rogue Wise Crack Abmat is rated 4.8 out of 5 by 73.
Rated 5 out of 5 by from Dose exactly what it is supposed to. I started doing sit-ups as part of a routine to get in shape (Round is a shape), but would suffer from a sore tailbone after my workout. This product provides the relief I need to continue, when I might have otherwise stopped. The only issue I have with it, is that it is about 2 inches too long to fit in a suitcase when I travel for work.
Date published: 2019-04-26
Rated 5 out of 5 by from Perfect solution! This is a lifesaver! I had literally rubbed my tailbone raw when doing sit-ups. A towel, folded yoga mat, hand support, etc., did nothing to help. The Abmat is the perfect solution. Absolutely no tailbone rubbing but still provides the same workout!
Date published: 2019-04-25
Rated 5 out of 5 by from All dem abs Best gym equipment i’ve ever brought literally saved my butt
Date published: 2019-04-21
Rated 5 out of 5 by from Perfect name perfect mat I just bought this so I can’t speak about its durability yet but the quality of this equipment and the design is top notch. I was concerned that it might move while doing sit-ups but have not found that to be an issue. It keeps my bum friction free and gives me the right amount of lumbar support and arch while doing abmat sit-ups.
Date published: 2019-04-05
Rated 5 out of 5 by from Wise Crack Abmat was Wise Choice. On 19.3 of the recent CrossFit Open I made (2) mistakes; I didn't perform the workout RX and I did use a Wise Crack Abmat. Not doing workout RX was dumb but it didn't leave a sore on my backside like not using a better Abmat. 150 situps left a mark that took every bit of 2 weeks to heal completely. Last week I used my Wise Crack during a WOD and it made a world of difference. I wasn't thinking "this will hurt later on" while I did rounds of sprints and situps. Worth the money.
Date published: 2019-04-03
Rated 5 out of 5 by from Does the job Never thought something so simple could be so effective! Great product
Date published: 2019-03-08
Rated 5 out of 5 by from Awesome Just got my Wise Crack Abmat and it is AWESOME no more sore tailbone and great support.
Date published: 2019-03-01
Rated 5 out of 5 by from Best abmat ever I bought this to prevent sore on my butt during sit-ups and it really made wonders!
Date published: 2019-01-30
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