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Rogue Technique Plates

Rogue Technique Plate - Pair - 2.5 KG
€110.00 €133.10 Incl. Tax
Rogue Technique Plate Pair - 5KG
€150.00 €181.50 Incl. Tax

Rogue Technique Plates

Constructed from a high-density polyethylene (HDPE) plastic, Rogue Technique Plates have the same 450mm outside diameter as standard full-size Olympic bumper plates, but in a much lighter, more manageable weight range: 2.5 & 5 KG. This enables beginner or rehabbing athletes to practice their starting movements from the proper height off the ground (whether it be clean, snatch, or even deadlift) before transitioning to actual bumpers.

Rogue Technique Plates are sold in pairs and make a great complement to our line of exclusive Technique and Junior Barbells. They’re also easy for anyone to load/unload due to their light weight and a grip-friendly raised lip.

Recommended Use: Technique Plates should be used indoors and dropped only on a proper training platform / rubber matting.

Specifications:

  • Sold in Pairs
  • High-Density Polyethylene Construction
  • 450mm Outside Diameter (same as Full-Size Comp. Bumper Plate)
  • 50.2mm Center Hole Diameter
  • Grooved edge for easier handling
  • 2 Sizes: 2.5KG and 5KG
  • Rogue logo branding

Gear Specs

Brand Rogue Fitness
Made In USA No
Plate Type Training, Technique
Diameter 450MM
Collar Opening 50MM
  • 1Help Refine Your Form

    Because our Technique Plates are built to the same dimensions as full-size competition bumpers,they allow users to load a bar as light as possible while still developing proper form on their Oly lifts, making it much easier to transition to heavier lifts with actual bumper plates down the road.

  • 2KG Options

    Rogue Technique Plates are sold in pairs and come in KG increments. All the available sizes listed below have a 450mm outside diameter and a 50.2mm center hole.
    2.5 KG Pair - Red - 82mm width
    5 KG Pair - White - 100mm width

  • 3Quality Construction

    HDPE is a highly durable thermoplastic polymer, giving Rogue Technique Plates the ability to sustain regular high-impact use, whether in a home gym or in use by many athletes in a larger facility. The design also includes a groove around the full circumference of the plate, making it easier to grip, pick-up, load, and unload. For long-term performance, these plates should only be used indoors on proper rubberized flooring.

Rogue Technique Plates is rated 5.0 out of 5 by 2.
Rated 5 out of 5 by from perfect These technique plates are perfect to start your Olympic lifts! I'm so glad I bought these
Date published: 2019-06-04
Rated 5 out of 5 by from Perfect for My Kids! These plates are not bumper plates, but are a solid plastic and seem as durable as bumper plates. They are the same height as a bumper plate, just without the weight. We got the Rogue Junior Bar to go with the 5 lb. red plates, which is perfect for teaching our younger children how to properly lift. They also work well to teach my wife how to do movements like the snatch and power cleans, which she never did before because of the weight. Absolutely a great product and a fantastic solution for our family!
Date published: 2019-04-30
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