Online orders and operations are active. Retail store is closed. | Covid-19 Status
Daily Shipping Deals




Rogue Technique Plates

Rogue Technique Plate - Pair - 2.5 KG
€115.00 Incl. Tax €139.15
Rogue Technique Plate Pair - 5KG
€157.00 Incl. Tax €189.97

Rogue Technique Plates

Constructed from a high-density polyethylene (HDPE) plastic, Rogue Technique Plates have the same 450mm outside diameter as standard full-size Olympic bumper plates, but in a much lighter, more manageable weight range: 2.5 & 5 KG. This enables beginner or rehabbing athletes to practice their starting movements from the proper height off the ground (whether it be clean, snatch, or even deadlift) before transitioning to actual bumpers.

Rogue Technique Plates are sold in pairs and make a great complement to our line of exclusive Technique and Junior Barbells. They’re also easy for anyone to load/unload due to their light weight and a grip-friendly raised lip.

Recommended Use: Technique Plates should be used indoors and dropped only on a proper training platform / rubber matting.


  • Sold in Pairs
  • High-Density Polyethylene Construction
  • 450mm Outside Diameter (same as Full-Size Comp. Bumper Plate)
  • 50.2mm Center Hole Diameter
  • Grooved edge for easier handling
  • 2 Sizes: 2.5KG and 5KG
  • Rogue logo branding

Gear Specs

Brand Rogue Fitness
Made In USA No
Plate Type Training, Technique
Diameter 450MM
Collar Opening 50MM
  • 1Help Refine Your Form

    Because our Technique Plates are built to the same dimensions as full-size competition bumpers,they allow users to load a bar as light as possible while still developing proper form on their Oly lifts, making it much easier to transition to heavier lifts with actual bumper plates down the road.

  • 2KG Options

    Rogue Technique Plates are sold in pairs and come in KG increments. All the available sizes listed below have a 450mm outside diameter and a 50.2mm center hole.
    2.5 KG Pair - Red - 82mm width
    5 KG Pair - White - 100mm width

  • 3Quality Construction

    HDPE is a highly durable thermoplastic polymer, giving Rogue Technique Plates the ability to sustain regular high-impact use, whether in a home gym or in use by many athletes in a larger facility. The design also includes a groove around the full circumference of the plate, making it easier to grip, pick-up, load, and unload. For long-term performance, these plates should only be used indoors on proper rubberized flooring.

Rogue Technique Plates is rated 4.8 out of 5 by 31.
Rated 5 out of 5 by from Learn to Deadlift The lightest bumper plate in the gym I use was a 25. Starting fresh, never deadlifting before, there was no way I was doing 2 25's + the bar. So I bought this pair of technique 5's and started slow. It was the perfect way to get the bar to the correct height while maintaining a weight a beginner could handle. They are thick and have supported up to 150lbs without warping at all. I also stored them in my car for months through head and cold with no issues. Great product to learn the lifts and begin building strength.
Date published: 2021-07-08
Rated 5 out of 5 by from Great For Lower Weight Point These plates are versatile for people with limitations. Some of us training decades still enjoy exercise simply to stay fit. Some routines using 40 kg may now be too heavy (20 kg bar + pair of 10 kg plates). The plates are ideal for more sets of high reps. Also, using a 15 kg bar allows a lower weight point. An option to drop the bar at exhaustion maintains form. These are a good alternative to Dumbbells.
Date published: 2021-07-03
Rated 5 out of 5 by from Love these technique plates We bought these plates a few months ago, and now we know we can't live without them. This is how we know we have matured in our lifting... focus on form, not weight.
Date published: 2021-06-29
Rated 5 out of 5 by from Perfect for what they are designed to do My 70 year old wife needed some 5 pound plates that gave her the opportunity to lift from a higher platform than the typical 5 pound weights. The 5-pound plates had been sold out for such a long time, I opted for the 2.5 kg instead since it filled the same need for her as the other plates. And all of here friends are impressed when she is cranking out reps with the bigger plates. Win-win!
Date published: 2021-06-15
Rated 1 out of 5 by from 5lb training plates Not worth the money. These are hollow plastic and I am sure will crack in the near future.
Date published: 2021-06-08
Rated 5 out of 5 by from Great for training difficult lifts Pleased I bought these plates as they are ideal for repetitive practicing of Olympic lifts
Date published: 2021-06-07
Rated 5 out of 5 by from Happy Mini Beast My minniest loves being in the playground and was over joyed to be able to play big!!these are def worth every penny!! Ty ROGUE for another perfect addition to our playground!!!
Date published: 2021-06-07
Rated 5 out of 5 by from Great product Is perfect for my 4 year old daughter to play around and pretend to workout, she love it.
Date published: 2021-05-26
  • y_2021, m_9, d_22, h_20
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.19
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_31
  • loc_en_US, sid_EU-TECHPLATES, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogueeurope