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Rogue Squat Wedge

★★★★★
★★★★★
4.8
26 Reviews
Made in U.S.A.

Rogue Squat Wedge

★★★★★
★★★★★
4.8
26 Reviews
Made in U.S.A.
Rogue Squat Wedge
€118.58
Detent Pin Pair
€29.04
3 Ships Free Item
Grip Tape Replacement
€18.15
3 Ships Free Item
Ships in 7-10 Business Days

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
LengthVaries - See Chart
Width8.5"
HeightVaries - See Chart
Steel Notes7 & 11 gauge steel
Other Product Specs60Grit Grip Tape, laser cut angle indication
Product Description

Available in three sizes and six different angled inclines, Rogue’s Squat Wedges are the most durable and dynamic on the market—manufactured in the USA from heavy-duty 7-gauge and 11-gauge steel and optimized for stability.

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Rogue Squat Wedge

Available in three sizes and six different angled inclines, Rogue’s Squat Wedges are the most durable and dynamic on the market—manufactured in the USA from heavy-duty 7-gauge and 11-gauge steel and optimized for stability.

8.5” Width

(for Single Foot Movements)

20” Width

(Accommodates 2 Feet)

30” Width

(Accommodates 2 Feet)
Sold as PairSold as SingleSold as Single
7-gauge steel w/ Texture Black Powdercoat finish and Grip Tape included.7-gauge steel w/ Texture Black Powdercoat finish and Grip Tape included.11-gauge steel w/ Texture Black Powdercoat finish and Diamond-Tread Top Surface.
Angle Options: 5° / 10° / 15° / 20° / 25° / 30°Angle Options: 5° / 10° / 15° / 20° / 25° / 30°Angle Options: 5° / 10° / 15° / 20° / 25° / 30°


Athletes in all types of sports and disciplines have recognized the benefits of squat wedges as a means for (1) increasing squat depth and range of motion, (2) engaging the quads, and (3) protecting and strengthening the knees. Rogue’s wedges are among the few in the industry made from steel—certainly preferable when the goal is stability and durability. We’ve also equipped each wedge with a slot-and-tab feature for easy alignment and nesting; laser cutouts and degree indicators for quick identification of different angles; and a patented 2-hole feature* that enables convenient storage on any Monster, RM43, Monster Lite, or Infinity upright/strip.
*2-hole feature not included on 30” wedge.

A handle cut-out on the top of the Squat Wedge allows the user to pick it up off the floor with ease, and the formed/bent side pieces double as helpful handles in their own right, either when carrying the wedge across a room or when transitioning to a side-holding position while placing a detent pin through the holes.

Please Note: Grip Tape is a Wear and Tear item that may need to be periodically replaced depending on use.

*Note : Detent Pins Sold Separately

Squat Wedge Specs
Angle Steel GaugeWidth Top Surface
 Rack Storage Tab Length (Depth) Height 

78.5"Grip TapeYes
18.15"1.45"

720"
Grip Tape
Yes
18.15"
1.45"
1130"Textured Diamond TreadNo15.32"
1.45"
10°78.5"
Grip Tape
Yes
17.61"2.66"
10°
720"
Grip Tape
Yes
17.61"
2.66"
10°
1130"
Textured Diamond Tread
No
14.78"
2.66"
15°
78.5"
Grip Tape
Yes
17.92"3.86"
15°
720"
Grip Tape
Yes
17.92"
3.86"
15°
1130"

Textured Diamond Tread
No
15.09"3.86"
20° 78.5"
Grip Tape

Yes 
18.09"
5.03"
20°
720"
Grip Tape
Yes
18.09"
5.03"
20°
1130"
Textured Diamond Tread
No
15.27"5.03"
25°
78.5"
Grip Tape
Yes
18.29"6.17"
25°
720"
Grip Tape
Yes
18.29"
6.17"
25°
1130"
Textured Diamond Tread
No
15.46"6.17"
30°
78.5"Grip Tape
Yes
18.19"
7.24"
30°720"
Grip Tape
Yes
18.19"
7.24"
30°
1130"Textured Diamond Tread
No
15.37"7.24"
Shipping

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The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Key Features of Rogue Squat Wedges

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1

Get More Out of Your Squats

Elevating the heels on an inclined wedge during squats has been proven to increase range of motion, improve form, and better target the quad muscles; specifically the VMO, or vastus medialis oblique muscle, above the knee. This, in turn, can help stabilize and strengthen the knee joint and reduce injury risks down the road.

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2

Single & Two Foot Sizes / Multiple Angles

Rogue Squat Wedges are available in three width options: 8.5” (sold as a pair and effective for single foot movements), 20” (medium range for two feet), and 30” (widest stance option for two feet). All three sizes come in (6) different angles, as well: 5°, 10°, 15°, 20°, 25°, and 30°. The greater the incline, the more quad dominant the squat will be. For maximizing squat depth, many athletes will want to select a wedge in the 10-20 degree range. For gyms with multiple wedges, Rogue laser cutouts and degree indicators help coaches and trainers quickly identify which angles are in use to better assist their athletes.

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3

Quality Heavyweight Rogue Construction

Designed and manufactured at Rogue HQ in Columbus, Ohio, our overbuilt Squat Wedges are the most durable and stable in the industry, made from 7-gauge or 11-gauge steel with a texture black powdercoat finish and 60-grit Grip Tape (applied by the user) for zero slip. The 30” wedge features a diamond-tread surface rather than grip tape.

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4

Portable and Storable

All of our 8.5” and 20” Squat Wedges include a patented two-hole feature that enables convenient storage on any of Rogue’s Monster, RM43, Monster Lite, or Infinity uprights / strips. A slot-and-tab design also makes it easy for multiple wedges to be aligned and nested together efficiently. A handle cutout is included on the top of each wedge (for quick pick-up off the floor), and the formed/bent side pieces function as extra handles when carrying the wedge or transitioning to a side hold while inserting a detent pin.

*Note : Detent Pins Sold Separately

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Reviews

1 - 8 of 26 Reviews
The few against the many
New York
★★★★★
★★★★★
1 week ago
Real solid wedge
I went with the 20 degrees wedges , which is actually good for a host of different individuals, these things are now a staple in our protocol ,squats ,RDL and a whole host of other leg exercises.
Yes, I recommend this product
Originally posted on roguefitness.com
RedAF
South Korea
★★★★★
★★★★★
5 weeks ago
Great piece of equipment
I’ve been using plates to elevate my heels when trying to get an extra focus on my quads. However I didn’t like the pressure applied to my arches. This wedge eliminates the pressure and makes it easier to even your feet placement. I purchased the 15 degree incline. I definitely think it is the perfect degree of incline. I’d recommend purchasing this.
Yes, I recommend this product
Originally posted on rogueapo.com
Ryan MCA
CA
★★★★★
★★★★★
February 6
Very helpful for squats and KOT
I got both the 10- and 20- and love them. My dorsiflexion is laughable from many years of basketball. The wedges let me get much better range of motion. I use the 10-degree for squats and use the 20-degree wedges for some knees over toes work that have been helpful for my flexibility and jumping. These things are super sturdy like all rogue things. Highly recommended!
Yes, I recommend this product
Originally posted on roguefitness.com
JTodd
Bismarck, ND
★★★★★
★★★★★
January 23
Love The Squat Wedge!
I purchased the Squat Wedge to help me get more depth in my squats due to having tight ankles. The 10-degree wedge is perfect for allowing me to go as deep as I want. The construction is high quality and I never worry about it sliding. I highly recommend for anyone wanting an easy way to gain more depth in your squats.
Yes, I recommend this product
Originally posted on roguefitness.com
Scott H
Manlius, NY
★★★★★
★★★★★
January 13
Great squat wedge!
Exactly as described - out squat form has improved with the highest quality wedge available. Thanks Rogue.
Yes, I recommend this product
Originally posted on roguefitness.com
Kevin6969
NYC
★★★★★
★★★★★
January 10
Too Big and Bulky for Portability
These things are huge and heavy and not portable. Can't pick them up and bring them up and move them around easily, weight like 20 pounds each. Also no high quality rubber grips on the underside either. More for a home gym
Originally posted on roguefitness.com

Response from Rogue Fitness:

January 13
Thank you for the feedback on your 8.5" Squat Wedge (Pair) - 25 Degree, and have taken note of the size and weight limitations you've provided.
Keats
Jacksonville, NC
★★★★★
★★★★★
January 2
Squat wedge
Awesome. Built like a tank. As aways the highest quality comes from rouge fitness
Yes, I recommend this product
Originally posted on roguefitness.com
CoachB
East Quogue, ,N.Y.
★★★★★
★★★★★
Dec 2022
Rogue 30" Wedge
I am utilizing the 10 degree Wedge in my lower body workouts and being 6'4 and 270 lbs. , am glad I got the 30"base. The added width and the lower degree angle have allowed me to move thru a break-in period and become acclimated to greater range of motion and depth that is adding to my lower body strength and flexibility. Easy to move and set-up and solid as a rock. Very happy with intensity of depth and tranferance of muscular emphasis to hips, butt, and full lowe area. Great piece and adding resistance with a vest is such a win .
Yes, I recommend this product
Originally posted on roguefitness.com
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