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Rogue RML-490C Power Rack
€1,066.00 Incl. Tax €1,289.86
* Required Options
Accessories + Add Ons
SAML-24 Monster Lite Safety Spotter Arms (Pair)
€192.50 Incl. Tax €232.93
Concrete Anchor Kit
€19.20 Incl. Tax €23.23

Includes (12) concrete anchors

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Product Weight 340LB
Length 49"
Width 49"
Height 90.375"
Other Product Specs Includes (1) Monster Lite Jcup Pair and (4) Band Pegs
Steel Notes 3x3" 11-Gauge Steel. Westside hole spacing through bench/squat area, 2" elsewhere
Foot Print 53" x 53"

Rogue RML-490C Power Rack 3.0

Originally developed to combine the 3x3” 11-gauge steel construction of the RM-4 Monster Rack with the 5/8” hardware of the Infinity R-4, our latest versatile RML-490C Monster Lite Rack now also includes: a wide range of custom color finish options, a new stabilizing back-nameplate, Monster Lite Slinger - compatible crossmembers, and your choice of either numbered or unnumbered uprights.

As with all past models, Version 3.0 of the RML-490C Rack is manufactured in Columbus, Ohio, and features 90” tall uprights with laser-cut holes in the Westside pattern (1” through bench and clean pull zone, 2” spacing above and below). A full line-up of accessories also come standard with the 43” depth unit, including a set of Monster Lite J-Cups, Pin/Pipe Safeties, Band Pegs, and a 43” Single Pull-Up Bar. An optional stabilizer (in a matte black powdercoat finish) can be added to an order via the dropdown menu.

Once set up, gym owners can completely customize their rack by selecting any number of compatible Monster Lite attachments and add-ons, each sold separately. Popular additions include the Monster Lite Matador, Safety Spotter Arms, Monster Lite Slinger, and Long Plate Storage.

The RML-490’s durability, customization options, and compact 53” x 53” footprint make it equally suited as the centerpiece for a garage gym or as a dynamic addition to a larger collegiate, pro, or military training facility. Each rack is also backed by Rogue’s Lifetime Warranty.

Key Features of the RML-490C Power Rack 3.0

  • 1Quality Rogue Construction w/ Optional Upright Numbering

    The RML-490C uses heavy-duty 3x3" 11-gauge square laser-cut steel uprights with 5/8" diameter SAE grade 5 bolt hardware. The durability of this design is further aided by a new Rogue-branded nameplate, which adds to the unit’s overall stability while also standing out with its MG Black crossmember finish and Texture Black Rogue logo. As another new feature with Version 3.0, customers can opt to order their uprights with or without laser-cut numbering. Please Note: The unit should be bolted to the floor. Floor mounting hardware is not included.

  • 2Combine with Other Monster Lite Products

    You can customize your system with the addition of a bar, bench, plates, or a range of compatible tools and accessories designed specifically for the Rogue Monster Lite Series. This includes our SAML-24 Safety Spotter Arms, the Rogue ML Matador, Adjustable Monolift, Plate Storage Channel Pair, the Single Bar Holder, the Slinger, and many more.Version 3.0 is specifically designed for better compatibility with the lat-pulldown Slinger system, as holes are now included in the top and bottom of the crossmembers to allow the cable to pass through freely.

  • 3Fast Rogue Shipping

    The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.


  • Made in Columbus, OH, USA
  • Uprights: 3x3” 11-Gauge Steel - 90” Height
  • Custom Rogue Semi Gloss Powdercoat Color Finish
  • 5/8” Bolts and Fasteners - Black Zinc finish
  • Interior Depth: 43”
  • West Side Hole Pattern – 1” through bench and clean pull zone then 2” spacing above and below
  • NEW Stabilizing Rogue Nameplate - MG Black crossmember, Texture Black laser-cut Rogue branding
  • NEW Holes in top/bottom of crossmembers for Slinger compatibility
  • NEW - Choice of uprights with or without laser-cut numbering
  • (1) 43” Single Skinny Pull-Up Bar
  • (2) Monster Lite J-Cups with UHMW plastic inserts
  • (2) Easy-install Pin/Pipe Safeties for squats, bench, and deadlifts from any height
  • (4) Band Pegs
  • Important: Unit should be bolted to floor unless stabilizer is added. Mounting Hardware Not Included

See More: The Complete Rogue Monster Lite Series of Racks

Rogue RML-490C Power Rack 3.0 is rated 4.9 out of 5 by 77.
Rated 4 out of 5 by from Amazing Quality Super easy set up, great quality, had. a bit of damage from shipping but Rogue made it better with an offer to replace pieces or shave a bit off the price. I'll have this equipment for generations.
Date published: 2021-09-05
Rated 5 out of 5 by from Excellent I have always been a fan of rogue equipment and my new rack did not disappoint . I ended up receiving it short a few bolts and rogue got them out to me ASAP. Great equipment, great company
Date published: 2021-07-31
Rated 5 out of 5 by from Power Rack 3.0 Solid structure and great quality product! Love it!
Date published: 2021-07-28
Rated 5 out of 5 by from Excellent Rack I bought this rack a couple of months ago. It is very sturdy and very stable. it also provides for add ons and future expansion which I quite liked. It will evolve with your weight lifting routine. the rack is a great centerpiece to my garage gym and seems like it will last for the foreseeable future. It is worth the money for an excellent rack and modifiable hub for your gym. Good luck!
Date published: 2021-07-25
Rated 5 out of 5 by from Can’t get better quality. Maybe the best investment I’ve ever made besides buying TSLA stock in 2018. This beast is built to last forever unlike my Dad-bod.
Date published: 2021-07-14
Rated 5 out of 5 by from Better Than Expected I know this thing really only has one purpose, I mean it’s a rack made out of metal. But, the quality is out of this world. All my buddies invested in home gym set ups when COVID hit, so I figured why not. I went with Rogue and they all went with various other brands. The difference between mine and most of theirs is night and day. Granted, I did pay just a bit more than most of them. But I should have no problem making this thing last two or three times longer than theirs. I’ve got the safety arms and pin rods, land mine attachments, j-cups and I’m waiting on my top to bottom slinger set up. It is insanely easy to attach add-ons and it really is super customizable. The quality of the paint, which is something I didn’t care much about, exceeded my expectations. The sturdiness is also impressive. I went the first month without bolting down (was waiting to make sure I was happy with placement), and it didn’t budge once. Bolting it down just added some peace of mind. Spend the extra money up front and go with Rogue, it’s worth it. I’d post pictures but as I was typing this I got notified that my slinger’s have FINALLY shipped. I’ll have to post them on my next review! Lastly, my only complaint was shipping. I had a massive order and it all came on one awkwardly size pallet that was really to be for any pallet jack. It all worked out in the end though.
Date published: 2021-07-10
Rated 5 out of 5 by from Best rack ever I bought this a month ago and couldn’t be happier with it. I ordered the rack with the numbered holes on them. It came with 1 leg that didn’t have numbers so I called customer service. They had another pair sent out to me the next day! Amazing, fast, customer service. So happy I chose to spend the money on this rack!
Date published: 2021-07-02
Rated 5 out of 5 by from Beautiful and endless potential. I'm happy I got my RML-490C, a step down from the Big daddy, but lets face it, this is already more than enough! It's super beefy, 3" x 3" construction with huge 5/8 bolts, its more than I need. It looks inviting and motivational just waiting for you to pay it some attention, lol. I got the rings (so hard!) with crown pull up bar and bumper plate set. Expensive but you get what you pay for and I love it! Customer service is very good as well.
Date published: 2021-06-27
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