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The Index![The Index]()
![The Index]()
![Hermann Saxon]()
![One of Louis Cyr’s Remarkable Feats]()
![Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain]()
![Fullsterkur | Strongman Documentary]()
![Sandwina]()
![Stoneland]()
![Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder]()
![The Ohio Bar 2.0S | Our Quietest Barbell To Date]()
![Designed in Columbus, Made in America | Rogue Kettlebells]()
![Louie Simmons 1947-2022]()
![The Commissioner of Power – Austin Film Festival]()
![How To Do Band Pull Aparts]()
![How To Do Banded Lunges]()
![How To Do Banded Tricep Pushdowns]()
![Tia-Clair Toomey]()
![Justin Medeiros]()
![Kyle Snyder]()
![Laura Horvath – 2022 Rogue Invitational Champion | 8k]()
![Oleksii Novikov – 2022 Rogue Invitational Strongman Champion | 8k]()
![Texas Trail – Individual Event 1 | 2022 Rogue Invitational]()
![Rogue Warhorn – 8K Extended Cut]()
![The 2018 Rogue Cookout]()
![Forged — A Rogue Fitness Barbell]()
Deals
Featured Content
Hermann Saxon
Full body photo of Hermann Saxon posing with his arms crossed in front of his chest
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History
One of Louis Cyr’s Remarkable Feats
Page from Sandow’s Magazine featuring drawing of Louis Cyr performing feat of strength, lying on back with globe barbell held over chest and beusited man straddling each end, and supporting long platform on outstretched legs on which 12 men sit.
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History
Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain
Portrait photograph of Ivy Russell in white sleeveless shirt, black shorts over tights, and boots, standing with loaded barbell held across thighs with trophy on pedestal just behind; name, date, and title as amateur weightlifting champion of Great Britain handwritten along bottom
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Related Content
Documentaries
Fullsterkur | Strongman Documentary
Nestled at the doorstep of the Arctic Circle, the country of Iceland is uniquely acquainted with the relationship between strength and survival. For hundreds of years, men and women were challenged to overcome harsh weather and endless winter nights by developing their own distinct physical and mental fortitude—passed down from the age of the Vikings, […]
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Documentaries
Sandwina
As the daughter of German circus performers, Katie Sandwina (born Kathi Brumbach in 1884) was raised in a world uniquely encouraging of female athleticism and physicality. At a young age, she routinely defeated her male counterparts in various strength challenges, and by the 1910s, she was arguably America’s first true celebrity strongwoman; known as “Lady […]
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Documentaries
Stoneland
There are few places on earth as intimately tied to historic feats of strength as the Highlands of Scotland. Lifting stones, formed over centuries by wind and river erosion, can be found all over Scotland – each with its own history and local lore.
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Related Content
Equipment
Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder
Rogue Journeyman Matt Chan sets up his brand new garage gym from scratch using Rogue’s ZEUS Gym Builder program. Based on the dimensions and layout of his garage, he’s able to explore and visualize different ideas and equipment combinations before making a purchase: https://www.roguecanada.ca/zeus Matt’s build includes: 2 Monster Mass Storage Systems with a corner […]
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Equipment
The Ohio Bar 2.0S | Our Quietest Barbell To Date
The Ohio Bar 2.0S is the first barbell to feature built-in sound dampening properties. In testing, it consistently measures 10 decibels (dB) quieter than typical bars when dropped in the same conditions. To the human ear, that’s equivalent to being half as loud as what you’d expect from your current barbell. For nearly 100 years, […]
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Equipment
Designed in Columbus, Made in America | Rogue Kettlebells
We are very proud that three of Midwest’s top independent casting foundries stepped up to the challenge and helped us bring this work to the US. Designed in Columbus Ohio and manufactured in Ohio, Michigan and Wisconsin the new kettlebells are setting the bar. The people of Cadillac, Michigan and Portsmouth, Ohio have reached out […]
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Related Content
News & Press
Louie Simmons 1947-2022
An “Icon” isn’t just a person who excels at their profession, it’s somebody who changes the entire culture around it. Nobody fits that description better than Louie Simmons (1947-2022), the founder of Westside Barbell and the godfather of modern powerlifting. As an elite-level lifter himself across four decades, Louie’s passion for the iron game gave […]
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News & Press
The Commissioner of Power – Austin Film Festival
We are pleased to announce that our newest full-length documentary film, The Commissioner of Power, will have its world premiere at the 2021 Austin Film Festival in Austin, Texas on October 27th. The film is scheduled to screen at the Paramount Theatre on Wednesday, October 27 at 7:15 PM CDT. Learn more about Austin Film […]
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Related Content
Movement
How To Do Band Pull Aparts
A quick guide on how to perform a band pull-apart during your warm-up exercises, as explained by Rogue Journeyman Matt Chan, a 5x Top-Ten finisher at the CrossFit Games.
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Movement
How To Do Banded Lunges
CrossFit legend Matt Chan stops by Rogue HQ to demonstrate how to use a resistance band to perform a forward leaning stationary lunge. This movement can activate the quads effectively across 20 reps per leg.
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Movement
How To Do Banded Tricep Pushdowns
Rogue Journeyman Matt Chan provides a quick guide for performing high-rep tricep pushdowns with a light resistance band. “It’s a movement that I use,” Matt explains, “to warm up my elbows and triceps for any sort of pressing exercise.”
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Related Content
Athletes
Tia-Clair Toomey
6x CrossFit Games Champion / 3x Rogue Invitational Champion It’s getting hard to remember a time when Tia-Clair Toomey-Orr wasn’t the “Fittest Woman on Earth,” and it’s even harder to imagine anyone else exemplifying that title quite like she has. The 29 year-old Australian has now won 6 straight CrossFit Games and, since 2017, has […]
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Athletes
Justin Medeiros
2022 CrossFit Games & Rogue Invitational Champion Once boldly described by Dave Castro as “the future of CrossFit,” 23 year-old Rogue athlete Justin Medeiros is now your 2x reigning “Fittest Man on Earth” and 2x Rogue Invitational Champion, having already eclipsed even the most ambitious expectations at this point in his career.
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Athletes
Kyle Snyder
Kyle Snyder isn’t just the first wrestler to join the Rogue Athlete roster; he’s arguably the most accomplished amateur wrestler in American history. The Maryland native entered the national stage here in Columbus as an Ohio State Buckeye, posting a 75-5 career record with three straight Big Ten and NCAA Division I Championships as a […]
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Related Content
Events
Laura Horvath – 2022 Rogue Invitational Champion | 8k
Laura Horvath is your 2022 Rogue Invitational Champion! After narrowly missing the podium last October, and finishing third at the CrossFit Games this past summer, Laura took the next step across four days in Texas, dominating much of the competition en route to her first title. She became the first athlete to win four consecutive […]
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Events
Oleksii Novikov – 2022 Rogue Invitational Strongman Champion | 8k
Highlights from Oleksii Novikov’s triumphant performance at the 2022 Rogue Invitational Strongman competition. Across two days and six events at Dell Diamond in Round Rock, Texas, the 26 year-old Ukrainian was the picture of consistency, finishing Top 3 in all but one challenge (he was 4th in the Yoke Carry) and topping the leaderboard for […]
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Events
Texas Trail – Individual Event 1 | 2022 Rogue Invitational
Coverage of Event 1 from the Men’s and Women’s Individual competitions at the 2022 Rogue Invitational. “Texas Trail” was a unique off-site event held outside of Austin, TX, on Thursday, October 27, ahead of the 3 main days of competition. The 4.2 mile timed run was broken down into these segments: 1.2 mile run with […]
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Related Content
Lifestyle
Rogue Warhorn – 8K Extended Cut
Volume up. #RYOUROGUE
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Lifestyle
The 2018 Rogue Cookout
To reward our massive team at Rogue HQ, we held a day-long cookout to feed all three shifts — about 600 employees. Starting at 5:30 a.m., we fired up 10 Arteflame grills and 10 Big Green Eggs, and throughout the day we cooked 500 split chicken breasts, 600 burgers, hundreds of eggs and even more […]
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Lifestyle
Forged — A Rogue Fitness Barbell
A Rogue Fitness barbell begins its life in fire. From the foundry to the factory, molten steel is formed into columns, shaped into rods and machined to be the barbell we know and recognize. Whether it’s in your garage or on the competition floor at the CrossFit Games, each Rogue barbell is built by the […]
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Rogue Rack Mount MWod Roller
★★★★★
★★★★★
Made in U.S.A.
Rogue Rack Mount MWod Roller
★★★★★
★★★★★
Made in U.S.A.
€67.76
Excl. VAT
€56.00
Gear Specs | |
| Brand | Rogue Fitness |
| Color | Black |
| Made In USA | Yes |
| Product Weight | 3.5 lbs |
| Length | 5.25" (from mounting upright) |
| Height | 4" |
| Other Product Specs | 100MM wheels |
Product Description
If you want the benefits of targeted, self myofascial release without having to contort your body on the floor or chase after loose lacrosse balls, the Rogue Rack Mount MobilityWOD Roller offers a unique, stand-up option for deep tissue massage therapy. Compatible exclusively with Rogue’s Monster Lite Series of rigs and racks, this detachable accessory features a 3” wide channel (made from laser-cut and bent 3/16” steel) with a pair of 100mm diameter massaging wheels. Both wheels are made from durable urethane, superior to traditional foam rollers for producing a firm grip and greater shear in the joint tissues.
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Rogue Rack Mount MobilityWOD Roller
If you want the benefits of targeted, self myofascial release without having to contort your body on the floor or chase after loose lacrosse balls, the Rogue Rack Mount MobilityWOD Roller offers a unique, stand-up option for deep tissue massage therapy. Compatible exclusively with Rogue’s Monster Lite Series of rigs and racks, this detachable accessory features a 3” wide channel (made from laser-cut and bent 3/16” steel) with a pair of 100mm diameter massaging wheels. Both wheels are made from durable urethane, superior to traditional foam rollers for producing a firm grip and greater shear in the joint tissues.
The Rack Mount MobilityWOD Roller connects to the rig or the rack using a 5/8" diameter detent pin. This allows users to quickly move the unit to different height positions on the upright, targeting the traps, pecs, glutes, etc. The roller can also be easily removed, stored, and transported in a gym bag.
Manufactured in the USA , the Rack Mount MobilityWOD Roller ships fully assembled and includes both Rogue and MobilityWOD branding.
See More: Mobility Tools Available from Rogue
Gear Specs
Specifications
- Made in the USA
- Massaging Roller / Recovery Tool attachment for Rogue Monster Lite rigs and racks
- Length: 5.25” (from mounting upright)
- 3” Wide Channel - Made from Laser-Cut and Bent 3/16” Steel
- (2) Urethane Massaging Wheels, 100mm in diameter
- (1) 5/8” Detent Pin for quick, secure mounting and height adjustments
- Rogue and MobilityWOD branding
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
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Reviews
1 - 8 of 8 Reviews
Life saver
I lift heavy but like many who do lack flexibility and mobility to roller all. bodyparts lying on the floor. On my power rack any five minutes I have any time of day I can go over a small troublesome area, without the need to change in sportswear. It is probably the best recovery tool I have for my rotator cuffs. It has reduced pain, in fact no pain right after using it. Use it during workouts and in between workouts. Rogue keeps bringing innovation that makes a real difference to training quality.
Originally posted on roguecanada.ca
awesome
just what I needed for my lower back. also able to use it shoulder and chest
Yes, I recommend this product
Originally posted on roguefitness.com
Solid product, foam rollers are better
Works well for focused myofascial release but I find that I go to the foam roller and tennis ball as they are more versatile.
Originally posted on roguefitness.com
Excellent for our backs!
I'm pretty happy with this recent addition to our recovery gear at my gym. Everyone's favorite use is for their low backs and glutes.
We all wish it pivitored 90 degrees though...
Yes, I recommend this product
Originally posted on roguefitness.com
Simple but so valuable
I meant to buy this 2yrs ago and kept forgetting. Now that i have I’m very pleased
Yes, I recommend this product
Originally posted on roguefitness.com
Mobility roller
Make sure to check the size of your rig. This doesn’t fit ours properly so it moves around due to being to large so it jerks when you try to roll on it and isn’t stable.
Yes, I recommend this product
Originally posted on roguefitness.com
Can't miss purchase
My athletes love the thing. You can adjust it to fit the needs of any athlete. Used on a daily basis to get the adhesions out. Easy to install, easy to use. A lot bigger than I thought it was going to be. Yeah I would buy second one.
Yes, I recommend this product
Originally posted on roguefitness.com
Great mobility investment
This is great for reaching troublesome areas. I have foam rollers and lacrosse balls and back knobbers and numerous other things for jamming into me to stop the pain. I also now have a new favorite thing.
Since you can mount this at different heights and switch easily, you can use it just about any part of your body. And because it's fastened securely to a rack, you can really lean into it. This afternoon I used it from my glutes, abs, lower back, scapula, neck and head.
This is made for the Monster Lite racks, something I didn't pick up on before I ordered. I'm glad I didn't see that and ordered this anyway. I would have hated to miss out because I thought it was incompatible with my Infinity-line rack (R-6). I needed a 1/2" shim, but it works great now. I used some non-skid floor protectors from HomeDepot that were exactly 1/2" Some double-sided outdoor mounting tape keeps them in place. See the photos for what I did.
Yes, I recommend this product
Originally posted on roguefitness.com
1 - 8 of 8 Reviews
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