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Rogue Monster Slinger™

Rogue Monster Slinger™ - Base Unit
€332.00 Incl. Tax €401.72
Bands and Tricep strap Not Included
Rogue Monster Slinger™ w/ Bands & Rogue Tricep Strap
€392.00 Incl. Tax €474.32
Includes: #0 #1 #2 #3 Monster Bands and Rogue Strap
Rogue Monster Slinger™ w/ Bands & Pioneer Leather Tricep Strap
€394.00 Incl. Tax €476.74
Includes: #0 #1 #2 #3 Monster Bands and Pioneer Strap
Rogue Grip Strap and Carabiner - Single Set
€19.00 Incl. Tax €22.99
Includes (1) Nylon Strap, (1) Carabiner

Rogue Monster Slinger™

The rack-mounted Rogue Monster Slinger™ is a new cable-pulley and band resistance system that can deliver the same training benefits of a traditional Lat Pulldown Machine with better space and cost efficiency. Compatible exclusively with Monster Series Power Racks and the racked version of our Monster Rig 2.0, the Monster Slinger package includes adjustable components for set-up on a 90”, 100”, or 108” unit. Customers can also opt to add compatible Rogue attachment straps and bands to their order, sold separately.

Warning: Any Rack or Rig utilizing the Slinger attachment must be securely fastened to the floor for use.

The Monster Slinger Base Unit includes:

  • (2) Slinger Mounting Plates
  • (2) 6" Cable Pulleys
  • (1) 1/4" MIL Spec Cable with Rogue made hardware
  • (1) Monster Attachment Post + Carabiner
  • (1) Slinger Extension Strap
  • (1) Slinger Band Sheath
  • (2) Carabiners
  • (2) Black Zinc 1" Monster Bolt Assemblies
  • (2) Rubber Grommets

Once installed, the front of the Slinger will extend approximately 7" out from the face of the upright it is mounted above, and approximately 7" above the top of that same upright.

Optional Grip Strap & Carabiner Pair
For customers planning to install the Slinger on a 108” tall rack, this add-on package can help compensate for the cable usage difference, allowing shorter athletes to have a freer range of motion and a more effective workout. The strap itself is 12” long x 1.5” wide.

Optional Rogue Stainless Steel Lat Bar Attachment

  • Fully knurled w/ laser-cut Rogue branding and Black Zinc/Bright Zinc finish.
  • 1.125" diameter, 48" across

Optional Tricep Strap & Resistance Band Kit
Comes with an assortment of bands for tricep work and gradual adjustments on lat pulldown movements:

*Due to the 41” length of our Monster Bands, we suggest doubling up each band, i.e., feeding the band through the bottom carabiner (attached to the extension strap) until it is centered, then connecting both ends of the band to the top carabiner (attached to the cable). This will greatly increase the resistance beyond the bands’ standard LB increments.

Customers interested in lighter weights can also explore our full line-up of Monster Bands, available a la carte. Important: All resistance bands are wear and tear items and should be inspected prior to each and every use. We always recommend that the provided Slinger Band Sheath be used in conjunction with resistance bands on the Monster Slinger.


  • Patent Pending Design
  • Pull Ratio: 1:1
  • Rack-Mounted Cable Pulley / Lat Pulldown System
  • Compatible ONLY with Rogue Monster Rack 2.0 and racked Monster Rig 2.0 units
  • Extends 7” out from and above upright to which it is mounted
  • Attachment straps and resistance bands sold separately from standard package
  • User Assembly Required

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Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Length 22.4" Total Length
Extends 7" beyond face of mounting upright
Height 9.75" Total Height
Extends 7" above top of upright
Other Product Specs MIL Spec 1/4" Steel Cable, Mounting Holes 8" on center
Steel Notes 1/4" Thick Steel Pulley Mount Plates

Key Features of the Rogue Monster Slinger

  • 1Mounting Plates

    The Monster Slinger can be installed ONLY on Monster 2.0 racks and the racked version of the Monster 2.0 rig. This can be done using the included pair of laser-cut and formed, ¼” thick steel Slinger Mounting Plates, which feature a quality MG Black finish and Rogue branding.

  • 2Cable & Hardware

    To get the same consistent feel of a freestanding lat pulldown machine, we have equipped the Monster Slinger with a ¼” MIL spec cable, with two durable 6” pulleys and Rogue-made hardware. A pair of 1” Monster Bolt Assemblies are also included standard, along with two steel carabiners: one to connect the cable to the resistance band & one to connect attachments to the cable.

  • 3Extension Strap

    Made from 1.5” wide nylon webbing, our exclusive Slinger Extension Strap is essential for connecting to 100" or 108" tall racks or rigs, but can also be used to adjust how much tension is initially on the bands, regardless of rack height.

  • 4Protective Band Sheath

    The Slinger Band Sheath is made in-house and connects at the same connection points as the resistance bands. Made from 1000D Cordura, it’s designed to slide over the resistance bands, acting as a protective safety net of sorts. If a band breaks, the sheath can stop the cable from flying up through the rack, while also containing the band so it doesn’t snap against the user or nearby athletes.

  • 5Monster Attachment Post

    An original Rogue design for band attachment, the Monster Attachment Post is fully manufactured in the USA and features a 1" diameter shaft that affixes to your rack/rig using a Monster Knurled Knob (once in place, it will extend 3” from the face of the upright). A machined hole in the shaft allows for the attachment of an included carabiner, and acetal inserts protect the finish of your upright. All metal portions of the Monster Attachment Post are finished in Black Zinc.

  • 6Rubber Grommets

    A set of rubber grommets are included to install on the crossmember that the cable runs through. This will help prevent the cable from coming into contact with the edges of the laser-cut holes on the crossmember.

Rogue Monster Slinger™ is rated 3.7 out of 5 by 11.
Rated 3 out of 5 by from Overbuilt but Underwhelming I bought this looking for a cable solution for my RM-6 along with the plate loaded option. Overall it's very well built and it operates smoothy. However, out of the box it is just not an adequate solution. Ideally you need several other crossmembers to mount it in the center of the rack to put it in a place that it can be used properly. Doing it this way would allow you to not interfere with the rack safeties and would allow for easy transition when swapping workouts. There should also be a low cable attachment but at the time of writing it does not exist.
Date published: 2020-10-12
Rated 5 out of 5 by from Love this add-on to my Monster Rack! Worth every penny, especially with the plate loader. Super easy to install and great for tricep and lat pull downs. Already got my tricep pull down attachment and still waiting for the lat bar to ship so that i can get my full use with it. Was initially concerned that the weights would swing but they don’t move at all. Perfect for a small space since it is mostly confined within the space of the rack and only extends out about 7”. Well designed and engineered.
Date published: 2020-09-26
Rated 4 out of 5 by from Better than expected I purchased the Monster slinger With the plate loaded attachment (*The weight stack was not available at time of purchase/this review, which I will be ordering when available)... The slinger itself is heavy duty - smooth movement. I use the six shooter Rogue 25lb plates on the weight pin (can get up to 225lb on there), and I did not attach the band to help prevent swaying as I find it's really not necessary by using that size of plates (if you're using bumpers/calibrated plates, you will for sure want to install the resistance band as they will hit your rack). My only 2 complaints.. A) The plate loaded attachment doesn't have protective plastic to prevent rack from scratching.. B) There is no leg/lat pulldown attachment with pads to keep your body in place on heavier lat pulldown sets...
Date published: 2020-02-13
Rated 3 out of 5 by from Could Be So Much More Let me start by saying that if you're getting a Slinger, this is the best currently available option to go with (weight stack has not been released). It allows for consistent tension unlike the band version and the unit is easy to set up, use, and take down. My main issue with this is the Monster designation. We've come to know that Monster attachments are better built/refined compared to the other lines Rogue offers, however this is not the case with this unit. There is no UHMW coating where the loading base attaches to the rack. There is also no UHMW from where the loading pin contacts the base, so expect to get some clanging/banging/scratching while using this. The shackle this comes with is your basic bolt on shackle, where as the band kit version comes with a Monster attachment one which is much nicer. I also find that this doesn't work well for 90" racks. The sheathed resistance band is also way too loose at the bottom of the movement offering little to no resistance, there are work arounds for this, but it's inconsistent at best and should come with a shorter band for the shorter racks instead of a 1 size fits all. Overall it's the best attachment for the Slinger, but it falls short on the quality we expect from a Monster line offering.
Date published: 2020-01-09
Rated 4 out of 5 by from Monster Slinger Plate Loaded Adapter/Kit Review I just added the plate adapter kit to my Slinger. (Wasn't available when I bought) Overall, this is an upgrade from the band version, and works much better for lat pull downs. I think there are benefits to being able to use plates OR bands(wife,less setup time). The monster version of the plate loading mechanism doesn't quite feel like it get the Monster (quality) treatment. The paint is the same stuff that was on my Infinity R3, not the gloss stuff on the current monster racks. I'm slightly worried the coarseness of the paint will scratch up the nicer looking paint, as the adapter is taken on/off. The pin that came with this, also seems slightly cheaper than the one that comes with the flip down safeties. It's a bit of a challenge to hold up the plate adapter, and push the pin button and get it in the hole at the same time. I switched to using one of the pins that goes to the flip down safeties. (See pic) Also, a shackle comes with the kit. This again feels like a cheap version of the Infinity shackle, upsized for the 3x3 spacing. I wound up switching back to the original monster shackle that came with the Slinger unit.(see pic) It's slightly easier to get the safety/swing band connected to the Monster shackle, and I (wife mostly) can still connect bands to it. Overall, good purchase and worthy upgrade, but the critique is that it doesn't feel up to the Monster line in terms of finish and options quality. These are fairly specific critiques, and in no way affect the ability to perform the movements the Slinger provides. If you need a space saving mechanism for pull down type exercises, the plate adapter and Slinger are a GREAT option.
Date published: 2020-01-08
Rated 1 out of 5 by from Cable too short for 9' Monster When I saw this I saw the potential. But when I bolted it to my rig its been pretty disappointing. The cable is just maybe 6-12 inches too short for the 9 foot Monster Rig. You cant lock out or change your angle. Now its just sad I it here starting at it thinking of the potential. I even bought some bottom crossmembers to utilize the bands better but it didnt help. Unfortunately there are no options for getting a longer cable at this time.
Date published: 2020-01-07
Rated 5 out of 5 by from Quality product! Works great Great addition, bought a cable extension and a pulley to do mid rows. Very versatile product.
Date published: 2019-11-16
Rated 5 out of 5 by from Very capable, for what it is I upgraded to the slinger from the spud inc model, that I had hung off the side of an infinity rack via a shrimp trawler, when I upgraded to a RM4. (I didn't love the free swinging plates in that config) The slinger is everything it appears to be. It's a band resistance pull down attachment, and nothing more/less. It's good for things like tricep extensions and pull downs. You'll have to find the right height and positioning to get the specific resistance you're looking for, but that's kind of to be expected. I use a combo of standing, kneeling sitting on a bench and sitting on a med ball, to get the right positioning/resistance in my home gym. Be clear, this isn't an exact replacement for the high end, dedicated cable/pull down machines in a commercial gym, but it's a GREAT spacing saving option to add this capability for home gyms. Some of the other reviews seem bothered by the fact that the bands are in the path of the spotters. This is pretty clear in the picture. I just pop out my flip down safety, in 15 seconds, and I'm good to go. For anyone looking for this type of capability, it's definitely worth the money. I'm curious to see the promised weight stack capability for the slinger. I anticipate it will resolve some of the complaints, although at an additional cost
Date published: 2019-08-23
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