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Rogue Monster Slinger™

Rogue Monster Slinger™ - Base Unit
€332.00 Incl. Tax €401.72
Bands and Tricep strap Not Included
Rogue Monster Slinger™ w/ Bands & Rogue Tricep Strap
€392.00 Incl. Tax €474.32
Includes: #0 #1 #2 #3 Monster Bands and Rogue Strap
Rogue Monster Slinger™ w/ Bands & Pioneer Leather Tricep Strap
€394.00 Incl. Tax €476.74
Includes: #0 #1 #2 #3 Monster Bands and Pioneer Strap
Rogue Grip Strap and Carabiner - Single Set
€19.00 Incl. Tax €22.99
Includes (1) Nylon Strap, (1) Carabiner

Rogue Monster Slinger™

The rack-mounted Rogue Monster Slinger™ is a new cable-pulley and band resistance system that can deliver the same training benefits of a traditional Lat Pulldown Machine with better space and cost efficiency. Compatible exclusively with Monster Series Power Racks and the racked version of our Monster Rig 2.0, the Monster Slinger package includes adjustable components for set-up on a 90”, 100”, or 108” unit. Customers can also opt to add compatible Rogue attachment straps and bands to their order, sold separately.

Warning: Any Rack or Rig utilizing the Slinger attachment must be securely fastened to the floor for use.

The Monster Slinger Base Unit includes:

  • (2) Slinger Mounting Plates
  • (2) 6" Cable Pulleys
  • (1) 1/4" MIL Spec Cable with Rogue made hardware
  • (1) Monster Attachment Post + Carabiner
  • (1) Slinger Extension Strap
  • (1) Slinger Band Sheath
  • (2) Carabiners
  • (2) Black Zinc 1" Monster Bolt Assemblies
  • (2) Rubber Grommets

Once installed, the front of the Slinger will extend approximately 7" out from the face of the upright it is mounted above, and approximately 7" above the top of that same upright.

Optional Grip Strap & Carabiner Pair
For customers planning to install the Slinger on a 108” tall rack, this add-on package can help compensate for the cable usage difference, allowing shorter athletes to have a freer range of motion and a more effective workout. The strap itself is 12” long x 1.5” wide.

Optional Rogue Stainless Steel Lat Bar Attachment

  • Fully knurled w/ laser-cut Rogue branding and Black Zinc/Bright Zinc finish.
  • 1.125" diameter, 48" across

Optional Tricep Strap & Resistance Band Kit
Comes with an assortment of bands for tricep work and gradual adjustments on lat pulldown movements:

*Due to the 41” length of our Monster Bands, we suggest doubling up each band, i.e., feeding the band through the bottom carabiner (attached to the extension strap) until it is centered, then connecting both ends of the band to the top carabiner (attached to the cable). This will greatly increase the resistance beyond the bands’ standard LB increments.

Customers interested in lighter weights can also explore our full line-up of Monster Bands, available a la carte. Important: All resistance bands are wear and tear items and should be inspected prior to each and every use. We always recommend that the provided Slinger Band Sheath be used in conjunction with resistance bands on the Monster Slinger.


  • Patent Pending Design
  • Pull Ratio: 1:1
  • Rack-Mounted Cable Pulley / Lat Pulldown System
  • Compatible ONLY with Rogue Monster Rack 2.0 and racked Monster Rig 2.0 units
  • Extends 7” out from and above upright to which it is mounted
  • Attachment straps and resistance bands sold separately from standard package
  • User Assembly Required

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Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Length 22.4" Total Length
Extends 7" beyond face of mounting upright
Height 9.75" Total Height
Extends 7" above top of upright
Other Product Specs MIL Spec 1/4" Steel Cable, Mounting Holes 8" on center
Steel Notes 1/4" Thick Steel Pulley Mount Plates

Key Features of the Rogue Monster Slinger

  • 1Mounting Plates

    The Monster Slinger can be installed ONLY on Monster 2.0 racks and the racked version of the Monster 2.0 rig. This can be done using the included pair of laser-cut and formed, ¼” thick steel Slinger Mounting Plates, which feature a quality MG Black finish and Rogue branding.

  • 2Cable & Hardware

    To get the same consistent feel of a freestanding lat pulldown machine, we have equipped the Monster Slinger with a ¼” MIL spec cable, with two durable 6” pulleys and Rogue-made hardware. A pair of 1” Monster Bolt Assemblies are also included standard, along with two steel carabiners: one to connect the cable to the resistance band & one to connect attachments to the cable.

  • 3Extension Strap

    Made from 1.5” wide nylon webbing, our exclusive Slinger Extension Strap is essential for connecting to 100" or 108" tall racks or rigs, but can also be used to adjust how much tension is initially on the bands, regardless of rack height.

  • 4Protective Band Sheath

    The Slinger Band Sheath is made in-house and connects at the same connection points as the resistance bands. Made from 1000D Cordura, it’s designed to slide over the resistance bands, acting as a protective safety net of sorts. If a band breaks, the sheath can stop the cable from flying up through the rack, while also containing the band so it doesn’t snap against the user or nearby athletes.

  • 5Monster Attachment Post

    An original Rogue design for band attachment, the Monster Attachment Post is fully manufactured in the USA and features a 1" diameter shaft that affixes to your rack/rig using a Monster Knurled Knob (once in place, it will extend 3” from the face of the upright). A machined hole in the shaft allows for the attachment of an included carabiner, and acetal inserts protect the finish of your upright. All metal portions of the Monster Attachment Post are finished in Black Zinc.

  • 6Rubber Grommets

    A set of rubber grommets are included to install on the crossmember that the cable runs through. This will help prevent the cable from coming into contact with the edges of the laser-cut holes on the crossmember.

Rogue Monster Slinger™ is rated 4.0 out of 5 by 15.
Rated 4 out of 5 by from Weight Stack Upgrade This review is for the weight stack upgrade. I own the Rogue Slinger, Solo Slinger, lat seat attachment, and previously used the loading pin. The weight stack essentially makes your rack into a full-fledged cable pulley weight system. First a couple of notes on installation: this is not that simple of installation in that you need to remove your Slinger setup completely, affix the new cable for the weight stack in the Slinger, and actually insert the guide rods onto the rack (note the rods themselves do not go in the rack holes but rather sit on the rack while a metal plate is screwed into the rack). I would recommend two people since the installation requires you to lean the guide rods out from the base metal plate and drop the weights down. One missed tightened screw or bolt may cause you to restart the whole installation. IMPORTANT: You only use 29 of the 30 plates provided to you, so try to read the directions closely because, again, this could really derail your installation if you have missed one step. I deducted one star from the product because of the difficulty I had with the setup, a faulty top weight stack that wouldn't slide on at all and literally got stuck on the guide rods, preventing me from using the machine (yes, ROGUE replaced it for free), and instructions that needed to highlight some of the finer installation points (like the 29 plates for example). In terms of functionality, this really does mirror a cable pulley device in the gym with the smoothest movement you can get for the Monster Slinger. So if you are willing to put in the effort and the money, this is worth the upgrade for a much better pulldown / cable row experience, which really allows you to focus on the muscle movement. This is a more reasonable financial alternative to ROGUE's standalone lat machine or lat machine rack attachment, though not necessarily as ideal as those two.
Date published: 2021-09-13
Rated 4 out of 5 by from Home Gym Owner If there was a way to adjust the plate load attachment up and down the rack post without removing the weight; and if you could lengthen/ shorten the cable without having to switch out cables for various length needs, then it would be 6 out of 5 stars in my opinion!
Date published: 2021-06-08
Rated 5 out of 5 by from I like it! I have been enjoying this piece of equipment utilizing the plate loaded attachments and has overall been effective. Waiting for the weight stack version to be released to purchase & upgrade to make my home set up more efficient.
Date published: 2021-01-26
Rated 5 out of 5 by from Could substitute for a cargo lift BETTER THAN WHAT MY MILITARY BASE HAD ON EQUIPMENT
Date published: 2020-12-22
Rated 4 out of 5 by from Not ideal height I hope you can develop a product that don't compromise the height when it's limited to the height of the Rack. Is it possible to mount it on the side? Otherwise a great product for people that have the height on their side...
Date published: 2020-11-02
Rated 3 out of 5 by from Overbuilt but Underwhelming I bought this looking for a cable solution for my RM-6 along with the plate loaded option. Overall it's very well built and it operates smoothy. However, out of the box it is just not an adequate solution. Ideally you need several other crossmembers to mount it in the center of the rack to put it in a place that it can be used properly. Doing it this way would allow you to not interfere with the rack safeties and would allow for easy transition when swapping workouts. There should also be a low cable attachment but at the time of writing it does not exist.
Date published: 2020-10-12
Rated 5 out of 5 by from Love this add-on to my Monster Rack! Worth every penny, especially with the plate loader. Super easy to install and great for tricep and lat pull downs. Already got my tricep pull down attachment and still waiting for the lat bar to ship so that i can get my full use with it. Was initially concerned that the weights would swing but they don’t move at all. Perfect for a small space since it is mostly confined within the space of the rack and only extends out about 7”. Well designed and engineered.
Date published: 2020-09-26
Rated 4 out of 5 by from Better than expected I purchased the Monster slinger With the plate loaded attachment (*The weight stack was not available at time of purchase/this review, which I will be ordering when available)... The slinger itself is heavy duty - smooth movement. I use the six shooter Rogue 25lb plates on the weight pin (can get up to 225lb on there), and I did not attach the band to help prevent swaying as I find it's really not necessary by using that size of plates (if you're using bumpers/calibrated plates, you will for sure want to install the resistance band as they will hit your rack). My only 2 complaints.. A) The plate loaded attachment doesn't have protective plastic to prevent rack from scratching.. B) There is no leg/lat pulldown attachment with pads to keep your body in place on heavier lat pulldown sets...
Date published: 2020-02-13
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