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The Index![The Index]()
![The Index]()
![Hermann Saxon]()
![One of Louis Cyr’s Remarkable Feats]()
![Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain]()
![Fullsterkur | Strongman Documentary]()
![Sandwina]()
![Stoneland]()
![Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder]()
![The Ohio Bar 2.0S | Our Quietest Barbell To Date]()
![Designed in Columbus, Made in America | Rogue Kettlebells]()
![Louie Simmons 1947-2022]()
![The Commissioner of Power – Austin Film Festival]()
![How To Do Band Pull Aparts]()
![How To Do Banded Lunges]()
![How To Do Banded Tricep Pushdowns]()
![Tia-Clair Toomey]()
![Justin Medeiros]()
![Kyle Snyder]()
![Laura Horvath – 2022 Rogue Invitational Champion | 8k]()
![Oleksii Novikov – 2022 Rogue Invitational Strongman Champion | 8k]()
![Texas Trail – Individual Event 1 | 2022 Rogue Invitational]()
![Rogue Warhorn – 8K Extended Cut]()
![The 2018 Rogue Cookout]()
![Forged — A Rogue Fitness Barbell]()
Deals
Featured Content
Hermann Saxon
Full body photo of Hermann Saxon posing with his arms crossed in front of his chest
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History
One of Louis Cyr’s Remarkable Feats
Page from Sandow’s Magazine featuring drawing of Louis Cyr performing feat of strength, lying on back with globe barbell held over chest and beusited man straddling each end, and supporting long platform on outstretched legs on which 12 men sit.
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History
Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain
Portrait photograph of Ivy Russell in white sleeveless shirt, black shorts over tights, and boots, standing with loaded barbell held across thighs with trophy on pedestal just behind; name, date, and title as amateur weightlifting champion of Great Britain handwritten along bottom
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Related Content
Documentaries
Fullsterkur | Strongman Documentary
Nestled at the doorstep of the Arctic Circle, the country of Iceland is uniquely acquainted with the relationship between strength and survival. For hundreds of years, men and women were challenged to overcome harsh weather and endless winter nights by developing their own distinct physical and mental fortitude—passed down from the age of the Vikings, […]
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Documentaries
Sandwina
As the daughter of German circus performers, Katie Sandwina (born Kathi Brumbach in 1884) was raised in a world uniquely encouraging of female athleticism and physicality. At a young age, she routinely defeated her male counterparts in various strength challenges, and by the 1910s, she was arguably America’s first true celebrity strongwoman; known as “Lady […]
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Documentaries
Stoneland
There are few places on earth as intimately tied to historic feats of strength as the Highlands of Scotland. Lifting stones, formed over centuries by wind and river erosion, can be found all over Scotland – each with its own history and local lore.
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Related Content
Equipment
Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder
Rogue Journeyman Matt Chan sets up his brand new garage gym from scratch using Rogue’s ZEUS Gym Builder program. Based on the dimensions and layout of his garage, he’s able to explore and visualize different ideas and equipment combinations before making a purchase: https://www.rogueaustralia.com.au/zeus Matt’s build includes: 2 Monster Mass Storage Systems with a corner […]
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Equipment
The Ohio Bar 2.0S | Our Quietest Barbell To Date
The Ohio Bar 2.0S is the first barbell to feature built-in sound dampening properties. In testing, it consistently measures 10 decibels (dB) quieter than typical bars when dropped in the same conditions. To the human ear, that’s equivalent to being half as loud as what you’d expect from your current barbell. For nearly 100 years, […]
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Equipment
Designed in Columbus, Made in America | Rogue Kettlebells
We are very proud that three of Midwest’s top independent casting foundries stepped up to the challenge and helped us bring this work to the US. Designed in Columbus Ohio and manufactured in Ohio, Michigan and Wisconsin the new kettlebells are setting the bar. The people of Cadillac, Michigan and Portsmouth, Ohio have reached out […]
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Related Content
News & Press
Louie Simmons 1947-2022
An “Icon” isn’t just a person who excels at their profession, it’s somebody who changes the entire culture around it. Nobody fits that description better than Louie Simmons (1947-2022), the founder of Westside Barbell and the godfather of modern powerlifting. As an elite-level lifter himself across four decades, Louie’s passion for the iron game gave […]
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News & Press
The Commissioner of Power – Austin Film Festival
We are pleased to announce that our newest full-length documentary film, The Commissioner of Power, will have its world premiere at the 2021 Austin Film Festival in Austin, Texas on October 27th. The film is scheduled to screen at the Paramount Theatre on Wednesday, October 27 at 7:15 PM CDT. Learn more about Austin Film […]
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Related Content
Movement
How To Do Band Pull Aparts
A quick guide on how to perform a band pull-apart during your warm-up exercises, as explained by Rogue Journeyman Matt Chan, a 5x Top-Ten finisher at the CrossFit Games.
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Movement
How To Do Banded Lunges
CrossFit legend Matt Chan stops by Rogue HQ to demonstrate how to use a resistance band to perform a forward leaning stationary lunge. This movement can activate the quads effectively across 20 reps per leg.
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Movement
How To Do Banded Tricep Pushdowns
Rogue Journeyman Matt Chan provides a quick guide for performing high-rep tricep pushdowns with a light resistance band. “It’s a movement that I use,” Matt explains, “to warm up my elbows and triceps for any sort of pressing exercise.”
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Related Content
Athletes
Tia-Clair Toomey
6x CrossFit Games Champion / 3x Rogue Invitational Champion It’s getting hard to remember a time when Tia-Clair Toomey-Orr wasn’t the “Fittest Woman on Earth,” and it’s even harder to imagine anyone else exemplifying that title quite like she has. The 29 year-old Australian has now won 6 straight CrossFit Games and, since 2017, has […]
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Athletes
Justin Medeiros
2022 CrossFit Games & Rogue Invitational Champion Once boldly described by Dave Castro as “the future of CrossFit,” 23 year-old Rogue athlete Justin Medeiros is now your 2x reigning “Fittest Man on Earth” and 2x Rogue Invitational Champion, having already eclipsed even the most ambitious expectations at this point in his career.
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Athletes
Kyle Snyder
Kyle Snyder isn’t just the first wrestler to join the Rogue Athlete roster; he’s arguably the most accomplished amateur wrestler in American history. The Maryland native entered the national stage here in Columbus as an Ohio State Buckeye, posting a 75-5 career record with three straight Big Ten and NCAA Division I Championships as a […]
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Related Content
Events
Laura Horvath – 2022 Rogue Invitational Champion | 8k
Laura Horvath is your 2022 Rogue Invitational Champion! After narrowly missing the podium last October, and finishing third at the CrossFit Games this past summer, Laura took the next step across four days in Texas, dominating much of the competition en route to her first title. She became the first athlete to win four consecutive […]
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Events
Oleksii Novikov – 2022 Rogue Invitational Strongman Champion | 8k
Highlights from Oleksii Novikov’s triumphant performance at the 2022 Rogue Invitational Strongman competition. Across two days and six events at Dell Diamond in Round Rock, Texas, the 26 year-old Ukrainian was the picture of consistency, finishing Top 3 in all but one challenge (he was 4th in the Yoke Carry) and topping the leaderboard for […]
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Events
Texas Trail – Individual Event 1 | 2022 Rogue Invitational
Coverage of Event 1 from the Men’s and Women’s Individual competitions at the 2022 Rogue Invitational. “Texas Trail” was a unique off-site event held outside of Austin, TX, on Thursday, October 27, ahead of the 3 main days of competition. The 4.2 mile timed run was broken down into these segments: 1.2 mile run with […]
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Related Content
Lifestyle
Rogue Warhorn – 8K Extended Cut
Volume up. #RYOUROGUE
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Lifestyle
The 2018 Rogue Cookout
To reward our massive team at Rogue HQ, we held a day-long cookout to feed all three shifts — about 600 employees. Starting at 5:30 a.m., we fired up 10 Arteflame grills and 10 Big Green Eggs, and throughout the day we cooked 500 split chicken breasts, 600 burgers, hundreds of eggs and even more […]
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Lifestyle
Forged — A Rogue Fitness Barbell
A Rogue Fitness barbell begins its life in fire. From the foundry to the factory, molten steel is formed into columns, shaped into rods and machined to be the barbell we know and recognize. Whether it’s in your garage or on the competition floor at the CrossFit Games, each Rogue barbell is built by the […]
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Rogue Monster Lite Adjustable Pull-up Bar
★★★★★
★★★★★
Made in U.S.A.
Rogue Monster Lite Adjustable Pull-up Bar
★★★★★
★★★★★
Made in U.S.A.
€163.35
Excl. VAT
€135.00
Ships from US
Ships in 6-8 Weeks
Gear Specs | |
| Brand | Rogue Fitness |
| Color | Black |
| Made In USA | Yes |
| Product Weight | 14LB |
| Length | 49.25" total length / Fits within 43" width racks & rigs |
| Diameter | 1.25" |
| Other Product Specs | Compatible with Monster Lite rigs and racks |
Product Description
The Monster Lite Adjustable Pull-up Bar is a simple quick-attach pull-up bar designed exclusively for our Monster Lite line of rigs and racks. Featuring the same pin and hinge system as our ML J-Cups, this 1.25” diameter bar can be set up at any height inside a 43” space of the rack/rig. This creates an instant, alternative pull-up option for shorter athletes without the inconvenience of having a permanent second bar bolted to the uprights.
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Monster Lite Adjustable Pull-Up Bar
The Monster Lite Adjustable Pull-up Bar is a simple quick-attach pull-up bar designed exclusively for our Monster Lite line of rigs and racks. Featuring the same pin and hinge system as our ML J-Cups, this 1.25” diameter bar can be set up at any height inside a 43” space of the rack/rig. This creates an instant, alternative pull-up option for shorter athletes without the inconvenience of having a permanent second bar bolted to the uprights.
Important: Unlike our standard bolt-on pull-up bars, the ML Adjustable Pull-Up Bar cannot and should not be used as a structural crossmember. It should only be installed between uprights that are already connected via a bolted-on crossmember or pull-up bar.
Each Monster Lite Adjustable Pull-Up Bar is Made in the USA and includes 1/4” laser-cut and bent steel channels (with laser-cut Rogue branding in one of them) and a black texture powdercoat finish. The channels themselves are 8.5" tall and the height of the pull-up bar will be 3.5" below the mounting position of the included 5/8" pin.
Gear Specs
Specifications:
- Made In USA
- Quick-Attach Pull-Up Compatible ONLY with Rogue Monster Lite Racks/Rigs
- Length: 49.25” total length, fits within 43” space in rack/rig
- Bar Diamater: 1.25”
- Texture Black Powdercoat Finish
- Laser-Cut Rogue branding in one channel
- Comes with a 5/8" x 4" Orange Handle Detent Pin
See More: Monster Lite Rack Accessories Available from Rogue
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
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Reviews
1 - 8 of 14 Reviews
It works but is hard to move around.
If you’re buying this pull-up bar to move around in your rack often for different movements, then I do not recommend it. However if you’re buying it to keep in one place indefinitely then I’d recommend this pull-up bar. It’s a pain to get into the rack. Idk if mine is bent or the pins weren’t set right but I have to kick it to force it into place. Second time moving it and there’s paint chipping off from forcing it to fit. YMMV.
Yes, I recommend this product
Originally posted on roguefitness.com
Superior Customer Service and Quality
Ordered this and the first one was a VERY tight fit. On closer inspection, one of the brackets was slightly bent and did not sit flush on the upright. Let Rogue know and they sent a replacement free of charge. The new one fits perfectly and is easy to pull off to adjust - of the superior quality from Rogue I've come to expect. Would recommend this product.
Yes, I recommend this product
Originally posted on roguefitness.com
Absolute JACKPOT!
Even though the bar was made generally for doing pull-ups, rows, hanging leg raises, etc. at different height, I actually purchased it for inverted abdominal work using gravity boots. I no longer have to climb up on rack to hook on - risking a high fall when dismounting.
I also discovered that it works perfectly for doing chain push push-ups with my feet elevated at different heights!
It can be used as a handle for the safety squat bar if you don’t have the the other single handles.
It just seems like there are unlimited uses for this bar!
I am extremely satisfied with this purchase!
Yes, I recommend this product
Originally posted on roguefitness.com
Great bar
Great bar, solid and will last a lifetime, just been waiting on receiving it after 3 months, hopeful this is the week ;)
Yes, I recommend this product
Originally posted on roguefitness.com
Versatile and best accessories for my rack
One of the most versatile accessory I was looking for my rack. Beside the obvious as an adjustable pull-up bar, great alternative to GHD without a GHD machine since I have no room for one. Also great to hang a temporary board as a wall for handstand practices etc.. Constantly the most use accessory where I can adapt all kinds of workouts with this bar. This is definitely one of the BEST accessory Rogue brought out. Totally love this bar!
Yes, I recommend this product
Originally posted on rogueaustralia.com.au
Very nice addition to the Rogue Monster Lite rack
You guys at Rogue make quality equipment and the additional pull-up bar is a nice addition. Can also use this bar for push-ups too.
Yes, I recommend this product
Originally posted on roguefitness.com
It works
Shipping took over 14 to 30 day time frame they give you. Pretty straight forward to put on. Pin is tough to put in I got push/smack it pretty hard to push it in. Pulling it out is a breeze we'll the pin at least. Pull up bar needs a few wiggles and smacks to pop out. Scratches pretty easily when you bump it into other things by accident. Overall it does the job it's intended to do so I can't really knock them for it. I use it with a Rogue Sml-2 Squat Rack
Yes, I recommend this product
Originally posted on roguefitness.com
Great bar, not get with monster lite rack
It took 6+ weeks to receive the bar. Great bar. Love that it’s moveable and is quite sturdy. We have the Monster Lite rack, and the way the pins work, the highest setting you can adjust the bar is not at the top of the rack. I’m short and when I hang with my arms straight, my knees touch the ground. Great bar, wish it wouldn’t have been advertised with the monster lite rack. They don’t go well together.
Yes, I recommend this product
Originally posted on roguefitness.com
1 - 8 of 14 Reviews
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