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1“Mini” Monster Bands
The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.
- Micro #0 (Orange) - 15LB Resistance
- Mini #1 (Red) - 30LB Resistance
- Mini #2 (Blue) - 50LB Resistance -
2Light to Average Monster Bands
These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.
- #3 (Green) - 65LB Resistance
- #4 (Black) - 100LB Resistance -
3“Strong” Monster Bands
Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.
- Strong #5 (Purple) - 140LB Resistance
- Strong #6 (Red) - 170LB Resistance
- Super #7 (Silver) - 200LB Resistance -
4Part of Your Portable Training Arsenal
Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.
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5Quality Construction + Unlimited Versatility
All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:
- Speed and Agility training
- Increased Resistance Weight Training (without adding plates)
- Pull-up Assistance
- Jumping | Plyometrics | Aerobics
- Flexibility Exercises | Stretching | General Conditioning
- Prehabilitation | Rehabilitation -
6Reliable Rogue Shipping
Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping System
Rogue Monster Bands is rated
out of
5 by
274.
Rated 2 out of
5
by
Dflash from
Average at best
I bought these bands about a month ago and they seem like good quality when first using. I realize they are bands but with the name Rogue I kinda expected them to be higher quality than what they were and within the first 2-3 workouts with just band pull aparts they had started to have places peeling apart. Now there are several with pretty big gashes in them. Still a decent product.
Date published: 2020-02-10
Rated 5 out of
5
by
ian49 from
Robust bands
Wish I'd payed the extra and bought these first. Consistent tension. Very strong and versatile. They were also a very good price comparison wise with similar bands.
Date published: 2020-02-03
Rated 5 out of
5
by
Andreas13 from
Great quality bands
These are great quality bands and should hold well.
Date published: 2020-02-01
Rated 5 out of
5
by
PPP54 from
Love them!
I bought the red pair about a month ago. They’re phenomenal! The only negative thing I can say about them is the smell. The latex rubber smell is a little overwhelming. Other then that I highly recommend!
Date published: 2020-02-01
Rated 5 out of
5
by
Ray M from
A good purchase
A good product, tough material and they last a long time with little care.
Date published: 2020-01-30
Rated 5 out of
5
by
Michael54 from
Steps to Perfection
Bought red, green and black bands to aid my training. They have exceeded my expectations in creating the steps to exercise form perfection. Thank you, Rogue!
Date published: 2020-01-26
Rated 5 out of
5
by
Morshed from
Great purchase!
After watching Larry Wheels use one of these for his deadlift I decided to give it ago. Great tool to use resistance at the top of the deadlift and I also use it for rows. The black band definitely gives a more direct and consistent feel in the muscles that you don’t get without.
Date published: 2020-01-25
Rated 5 out of
5
by
power tool from
great features
excellent products, haven't used them much cause I've been injured, but am very happy with them
Date published: 2020-01-25
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