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Rogue Monster Bands

Pull-up Package
€53.00 €64.13 Incl. Tax
Pull-up Package 2
€51.00 €61.71 Incl. Tax
#0 Orange Band (Pair)
€13.00 €15.73 Incl. Tax
#1 Red Band (Pair)
€15.00 €18.15 Incl. Tax
#2 Blue Band
€12.00 €14.52 Incl. Tax
#3 Green Band
€16.00 €19.36 Incl. Tax
#4 Black Band
€20.00 €24.20 Incl. Tax
#5 Purple Band
€24.00 €29.04 Incl. Tax
#7 Silver Band
€46.00 €55.66 Incl. Tax

Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.

Gear Specs

Brand Rogue Fitness
Color Various Colors
Length 41"
Material Type Natural Latex Rubber

Band #
41" x 0.25" x 0.18"
41" x 0.5" x 0.18"
41" x 0.5" x 0.25"
41" x 1.13" x 0.18"
41" x 1.75" x 0.18"
41" x 2.5" x 0.18"
41" x 3.25" x 0.18"
41" x 4" x 0.25"
  • 1“Mini” Monster Bands

    The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.
    - Micro #0 (Orange) - 15LB Resistance
    - Mini #1 (Red) - 30LB Resistance
    - Mini #2 (Blue) - 50LB Resistance

  • 2Light to Average Monster Bands

    These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.
    - #3 (Green) - 65LB Resistance
    - #4 (Black) - 100LB Resistance

  • 3“Strong” Monster Bands

    Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.
    - Strong #5 (Purple) - 140LB Resistance
    - Strong #6 (Red) - 170LB Resistance
    - Super #7 (Silver) - 200LB Resistance

  • 4Part of Your Portable Training Arsenal

    Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

  • 5Quality Construction + Unlimited Versatility

    All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:
    - Speed and Agility training
    - Increased Resistance Weight Training (without adding plates)
    - Pull-up Assistance
    - Jumping | Plyometrics | Aerobics
    - Flexibility Exercises | Stretching | General Conditioning
    - Prehabilitation | Rehabilitation

  • 6Reliable Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping System

Rogue Monster Bands is rated 4.9 out of 5 by 185.
Rated 5 out of 5 by from Superior quality and price I use these personally and now recommend them to everyone at the gym. They have outlasted while maintaining the same resistance than 5 other brads I have used in the past. I am sticking with Rogue fitness products!
Date published: 2019-02-02
Rated 5 out of 5 by from Indispensable accessory Primarily used for pull-up / chin-up assistance. Especially helpful for grip exercises like the grandfather clock grip pull-ups. Also using them for face pulls by looping them around my rack upright.
Date published: 2019-01-23
Rated 5 out of 5 by from Amazing product! I use it daily for mobility work. Excellent quality.
Date published: 2019-01-17
Rated 5 out of 5 by from Graet i bought bands to improve my pullups and for general gym use, very sturdy, well made, a bit pricy but the quality is superb
Date published: 2019-01-17
Rated 5 out of 5 by from Best bands The best bands I know. Rehab, dynamic effort, whatever you want.
Date published: 2019-01-12
Rated 5 out of 5 by from First Class Operation Products are Excellent-Enjoying Using them - Delivery Prompt
Date published: 2019-01-08
Rated 5 out of 5 by from Best Chanukah Present Ever My wife couldn’t be happier with the pull up bands I bought her for the holidays. We use them when we go to the park and she is able to do a pull up without my help. She has so much fun using them. Happy wife, happy life.
Date published: 2019-01-05
Rated 5 out of 5 by from Great way to progress to a pull-up These bands help either progress to a pull-up, or give volume training when you can only do a couple reps otherwise. I use these for all variations of pull-ups, including chin-ups. I feel more work using my lats and core to stabilize myself, so I feel they help work my back more than an assisted pull-up machine. My only wish about this was to have a half-step between the purple and black bands. I do volume work (3x10 of all variations) and start my set with black until I can't get my head to the bar. Then I take less than five seconds to switch to purple and the next rep almost slams my chest into the bar. Funny now, but when you're giving it all you've got and the whole gym looks at the weirdo doing "nipple-ups", not as funny.
Date published: 2019-01-04
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