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Rogue Monster Bands

Pull-up Package
€53.00 €64.13 Incl. Tax
Includes: (1) #3, (1) #4, (1) #5 Bands
Pull-up Package 2
€51.00 €61.71 Incl. Tax
Includes: (2) #1, (2) #2, (1) #3 Bands
#0 Orange Band (Pair)
€13.00 €15.73 Incl. Tax
#1 Red Band (Pair)
€15.00 €18.15 Incl. Tax
#2 Blue Band
€12.00 €14.52 Incl. Tax
#3 Green Band
€16.00 €19.36 Incl. Tax
#4 Black Band
€20.00 €24.20 Incl. Tax
#5 Purple Band
€24.00 €29.04 Incl. Tax
#6 Red Band
€36.00 €43.56 Incl. Tax
#7 Silver Band
€46.00 €55.66 Incl. Tax

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Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Gear Specs

Brand Rogue Fitness
Made In USA No
Color Various Colors
Length 41"
Material Type Natural Latex Rubber

Band #
Color
Dimensions
Resistance
#0
Orange
41" x 0.25" x 0.18"
15LB
#1
Red
41" x 0.5" x 0.18"
30LB
#2
Blue
41" x 0.5" x 0.25"
50LB
#3
Green
41" x 1.13" x 0.18"
65LB
#4
Black
41" x 1.75" x 0.18"
100LB
#5
Purple
41" x 2.5" x 0.18"
140LB
#6
Red
41" x 3.25" x 0.18"
175LB
#7
Silver
41" x 4" x 0.25"
200LB
  • 1“Mini” Monster Bands

    The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.
    - Micro #0 (Orange) - 15LB Resistance
    - Mini #1 (Red) - 30LB Resistance
    - Mini #2 (Blue) - 50LB Resistance

  • 2Light to Average Monster Bands

    These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.
    - #3 (Green) - 65LB Resistance
    - #4 (Black) - 100LB Resistance

  • 3“Strong” Monster Bands

    Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.
    - Strong #5 (Purple) - 140LB Resistance
    - Strong #6 (Red) - 170LB Resistance
    - Super #7 (Silver) - 200LB Resistance

  • 4Part of Your Portable Training Arsenal

    Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

  • 5Quality Construction + Unlimited Versatility

    All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:
    - Speed and Agility training
    - Increased Resistance Weight Training (without adding plates)
    - Pull-up Assistance
    - Jumping | Plyometrics | Aerobics
    - Flexibility Exercises | Stretching | General Conditioning
    - Prehabilitation | Rehabilitation

  • 6Reliable Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping System

Rogue Monster Bands is rated 4.9 out of 5 by 245.
Rated 5 out of 5 by from Great for variety Never used bands before. Have been great to get a different feel during weight training.
Date published: 2019-09-18
Rated 5 out of 5 by from Bands Great love the bands new to me but really like them probably gonna order more
Date published: 2019-09-16
Rated 5 out of 5 by from Excellent for stretching and strengthening I use my bands all the times to stretch after my workouts. An excellent purchase.
Date published: 2019-09-15
Rated 5 out of 5 by from Solid bands Stoked to get these. Have been incorporating these into my workouts, and have noticed my pull-ups are already getting better. Beyond happy to be making the progress I am.
Date published: 2019-09-12
Rated 5 out of 5 by from Great quality band I have used this band for a little over a month, no issues. Great quality, highly recommended.
Date published: 2019-09-10
Rated 5 out of 5 by from Solid Product Been using them regularly. Left them Outside in the rain. These things are tough.
Date published: 2019-08-31
Rated 5 out of 5 by from Great tool for mobility Bought this to increase my shoulder time under tension and to work on improving my mobility. Very happy with the purchase.
Date published: 2019-08-26
Rated 5 out of 5 by from Training more effective! I use red bands on hack squat and black band on leg press. My training is much more effective!
Date published: 2019-08-25
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