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Rogue Monster Bands

Pull-up Package
€53.00 €64.13 Incl. Tax
Includes: (1) #3, (1) #4, (1) #5 Bands
Pull-up Package 2
€51.00 €61.71 Incl. Tax
Includes: (2) #1, (2) #2, (1) #3 Bands
#0 Orange Band (Pair)
€13.00 €15.73 Incl. Tax
#1 Red Band (Pair)
€15.00 €18.15 Incl. Tax
#2 Blue Band
€12.00 €14.52 Incl. Tax
#3 Green Band
€16.00 €19.36 Incl. Tax
#4 Black Band
€20.00 €24.20 Incl. Tax
#5 Purple Band
€24.00 €29.04 Incl. Tax
#6 Red Band
€36.00 €43.56 Incl. Tax
#7 Silver Band
€46.00 €55.66 Incl. Tax

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Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Gear Specs

Brand Rogue Fitness
Made In USA No
Color Various Colors
Length 41"
Material Type Natural Latex Rubber

Band #
Color
Dimensions
Resistance
#0
Orange
41" x 0.25" x 0.18"
15LB
#1
Red
41" x 0.5" x 0.18"
30LB
#2
Blue
41" x 0.5" x 0.25"
50LB
#3
Green
41" x 1.13" x 0.18"
65LB
#4
Black
41" x 1.75" x 0.18"
100LB
#5
Purple
41" x 2.5" x 0.18"
140LB
#6
Red
41" x 3.25" x 0.18"
175LB
#7
Silver
41" x 4" x 0.25"
200LB
  • 1“Mini” Monster Bands

    The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.
    - Micro #0 (Orange) - 15LB Resistance
    - Mini #1 (Red) - 30LB Resistance
    - Mini #2 (Blue) - 50LB Resistance

  • 2Light to Average Monster Bands

    These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.
    - #3 (Green) - 65LB Resistance
    - #4 (Black) - 100LB Resistance

  • 3“Strong” Monster Bands

    Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.
    - Strong #5 (Purple) - 140LB Resistance
    - Strong #6 (Red) - 170LB Resistance
    - Super #7 (Silver) - 200LB Resistance

  • 4Part of Your Portable Training Arsenal

    Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

  • 5Quality Construction + Unlimited Versatility

    All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:
    - Speed and Agility training
    - Increased Resistance Weight Training (without adding plates)
    - Pull-up Assistance
    - Jumping | Plyometrics | Aerobics
    - Flexibility Exercises | Stretching | General Conditioning
    - Prehabilitation | Rehabilitation

  • 6Reliable Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping System

Rogue Monster Bands is rated 4.9 out of 5 by 221.
Rated 5 out of 5 by from Very durable I’ve use these bands before and I’m completely satisfied.
Date published: 2019-06-07
Rated 5 out of 5 by from Rogue bands I’ve used these daily since I’ve gotten them, about a month now. Helping with my shoulder mobility and accessorie work. Rogue is always good to go!
Date published: 2019-06-03
Rated 5 out of 5 by from definitely recommend I love the product, I've been using it in a lot of variations of my workouts and it has definitely been living up to its quality!
Date published: 2019-05-30
Rated 5 out of 5 by from Good stuff Great asset to my garage gym, i hate doing pullups, these definately help, since i'm 65 yrs old and weigh 330 lbs.
Date published: 2019-05-29
Rated 5 out of 5 by from Awesome stuff Rogue is amazing, any product they have is worth the investment
Date published: 2019-05-28
Rated 5 out of 5 by from Band kit These bands are great to travel with, and come in especially handy when at a deployed location without access to a gym. Combined with a TRX and you are set. I bought a set of handles, cut a slice in them, so I can slide the bands inside which makes them more comfortable to use with the bands.
Date published: 2019-05-19
Rated 5 out of 5 by from Awesome Product! I'v had them for about a month and they work great for my P.T. on my shoulder after surgery.
Date published: 2019-05-17
Rated 5 out of 5 by from Great bands I bought this yellow band set to supplement some older yellow bands which are starting to fray. I was pleased to find that the new bands and the older nand have the same tension even though the older bands are beginning to fray. I also bought some blue and green bands to replace older green and blue bands and also found the older bands to still be as strong as the older bands. Overall, these bands are very consistent and last a long time. I recommend these bands.
Date published: 2019-05-16
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