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Rogue Monster Bands

★★★★★
★★★★★
4.8
598 Reviews

Rogue Monster Bands

★★★★★
★★★★★
4.8
598 Reviews
3 Ships Free Item
Pull-up Package
€94.38
Includes: (1) #3, (1) #4, (1) #5 Bands
Pull-up Package 2
€85.91
Includes: (2) #1, (2) #2, (1) #3 Bands
#0 Orange Band (Pair)
€21.78
#1 Red Band (Pair)
€22.99
#2 Blue Band
€19.36
#3 Green Band
€25.41
#4 Black Band
€31.46
#5 Purple Band
€38.72
#6 Red Band
€55.66
#7 Silver Band
€72.60
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3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" And They All Ship for Free

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USANo
Length41"
Material TypeNatural Latex Rubber
Product Description

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

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Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Gear Specs

Specifications

  • Color: Various Colors
  • Made in USA: No
  • Length: 41"
  • Material Type: Natural Latex Rubber
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Frequently Bought Together

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Total Price
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ROGUE MONSTER BAND BREAKDOWN

Band #ColorDimensionsResistance
#0Orange41" x 0.25" x 0.18"15LB
#1Red41" x 0.5" x 0.18"30LB
#2Blue41" x 0.5" x 0.25"50LB
#3Green41" x 1.13" x 0.18"65LB
#4Black41" x 1.75" x 0.18"100LB
#5Purple41" x 2.5" x 0.18"140LB
#6Red41" x 3.25" x 0.18"175LB
#7Silver41" x 4" x 0.25"200LB

WHAT SETS THE ROGUE MONSTER BANDS APART:

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“Mini” Monster Bands

The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.
- Micro #0 (Orange) - 15LB Resistance
- Mini #1 (Red) - 30LB Resistance
- Mini #2 (Blue) - 50LB Resistance

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Light to Average Monster Bands

These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.
- #3 (Green) - 65LB Resistance
- #4 (Black) - 100LB Resistance

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“Strong” Monster Bands

Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.
- Strong #5 (Purple) - 140LB Resistance
- Strong #6 (Red) - 170LB Resistance
- Super #7 (Silver) - 200LB Resistance

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Part of Your Portable Training Arsenal

Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

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Quality Construction + Unlimited Versatility

All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:
- Speed and Agility training
- Increased Resistance Weight Training (without adding plates)
- Pull-up Assistance
- Jumping | Plyometrics | Aerobics
- Flexibility Exercises | Stretching | General Conditioning
- Prehabilitation | Rehabilitation

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Reliable Rogue Shipping

Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping System

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Reviews

1 - 8 of 598 Reviews
bca23
arcadia
★★★★★
★★★★★
1 week ago
Perfect strong.
Got it a month or so and love it. I will buy again.
Yes, I recommend this product
Originally posted on roguefitness.com
Branislav
★★★★★
★★★★★
3 weeks ago
Got several bands but the thinnest ripped
Bugger that the thin one broke the other ones seem more robust
Yes, I recommend this product
Helpful?
Yes · 0
No · 0

Response from Rogue Fitness:

1 week ago
We're very sorry to see this! Your new band is on the way.
RDL1976
Grand Prairie, TX
★★★★★
★★★★★
November 6
Awesome product!
This product is awesome. Just like all the other products. Rogueis my #1 source.
Yes, I recommend this product
Originally posted on roguefitness.com
Old Man58
Texas
★★★★★
★★★★★
October 26
Strong
I Was looking for bands to compliment my weight training, but then got injured. Physical Therapist recommended bands. Did more research and then asked PT doc for specific brand and they recommended Rouge. Ended up with 2 sets. So easy to use and travel with. The bands are slowly replacing weight workouts due to age and ease of working out at home or on the road. I see no need for a gym except for a change of scenery.
Yes, I recommend this product
Originally posted on roguefitness.com
Jrocks
Cincinnati
★★★★★
★★★★★
October 12
Resistance bands
These are great for when you are on the go. You can literally lift anywhere with these
Yes, I recommend this product
Originally posted on roguefitness.com
BrizVegas
Queensland, Australia
★★★★★
★★★★★
October 5
Will buy more of these
Good quality bands, decent price & quick postage. Reckon I’ll be getting some more before too long
Yes, I recommend this product
Originally posted on rogueaustralia.com.au
Philly P
DFW Texas
★★★★★
★★★★★
October 3
Good bands!
These are the only bands I have ever used so I don't have anything to compare them to but they seem to work great for assisted pull ups. I've bought several sizes.
Yes, I recommend this product
Originally posted on roguefitness.com
Jdbrown9
Phoenix Az
★★★★★
★★★★★
September 11
Great while they lasted
After 18 months several of the bands snapped. I expect better quality from Rogue
Originally posted on roguefitness.com

Response from Rogue Fitness:

September 16
We're sorry to hear these bands snapped. Our team has reached out to you to look into this.
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