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Rogue Monster Bands

Pull-up Package
€53.00 Incl. Tax €64.13
Includes: (1) #3, (1) #4, (1) #5 Bands
Pull-up Package 2
€51.00 Incl. Tax €61.71
Includes: (2) #1, (2) #2, (1) #3 Bands
#0 Orange Band (Pair)
€13.00 Incl. Tax €15.73
#1 Red Band (Pair)
€15.00 Incl. Tax €18.15
#2 Blue Band
€12.00 Incl. Tax €14.52
#3 Green Band
€16.00 Incl. Tax €19.36
#4 Black Band
€20.00 Incl. Tax €24.20
#5 Purple Band
€24.00 Incl. Tax €29.04
#6 Red Band
€36.00 Incl. Tax €43.56
#7 Silver Band
€46.00 Incl. Tax €55.66

3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" & They All Ship For Free

Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.

Gear Specs

Brand Rogue Fitness
Made In USA No
Color Various Colors
Length 41"
Material Type Natural Latex Rubber

Band #
41" x 0.25" x 0.18"
41" x 0.5" x 0.18"
41" x 0.5" x 0.25"
41" x 1.13" x 0.18"
41" x 1.75" x 0.18"
41" x 2.5" x 0.18"
41" x 3.25" x 0.18"
41" x 4" x 0.25"
  • 1“Mini” Monster Bands

    The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.
    - Micro #0 (Orange) - 15LB Resistance
    - Mini #1 (Red) - 30LB Resistance
    - Mini #2 (Blue) - 50LB Resistance

  • 2Light to Average Monster Bands

    These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.
    - #3 (Green) - 65LB Resistance
    - #4 (Black) - 100LB Resistance

  • 3“Strong” Monster Bands

    Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.
    - Strong #5 (Purple) - 140LB Resistance
    - Strong #6 (Red) - 170LB Resistance
    - Super #7 (Silver) - 200LB Resistance

  • 4Part of Your Portable Training Arsenal

    Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

  • 5Quality Construction + Unlimited Versatility

    All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:
    - Speed and Agility training
    - Increased Resistance Weight Training (without adding plates)
    - Pull-up Assistance
    - Jumping | Plyometrics | Aerobics
    - Flexibility Exercises | Stretching | General Conditioning
    - Prehabilitation | Rehabilitation

  • 6Reliable Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping System

Rogue Monster Bands is rated 4.9 out of 5 by 443.
Rated 5 out of 5 by from Yes Was so looking foreward to my new monsterbands. The last 4 years my life has changed so much. My back pain has been gone and my level of flexebility is constant and good thanks to rogue's awesome bands. As I took my old ones around the globe the kast 4 yeares, making every airport into a gym, they needed to be swapped out for some new ones. Thank Rogue
Date published: 2020-11-17
Rated 5 out of 5 by from Ample Resistance. Good Quality. Bought these specifically for banded bench press which I've never done before. After a three week block the bands are still holding up just fine and the resistance still feels just right. I've had quite a few bands for less specific purposes (stretching, warming-up, etc.) start tearing slightly after much less aggressive use (granted I am using these specifically for one compound movement so I'm using them sparingly to make them last), so I'm definitely satisfied and look forward to keeping these bands around for a while.
Date published: 2020-11-16
Rated 5 out of 5 by from Better than expected I add these bands into every workout. They've really given me so many more options to be creative. I wish I got them sooner.
Date published: 2020-11-11
Rated 5 out of 5 by from Just the job These are perfect for a variety of both exercise and mobility areas in my training! Wish I had purchased them sooner!
Date published: 2020-11-09
Rated 5 out of 5 by from Most Satisfied The stretch band was received as promised and has caused a few new body pains which means it's doing the job it should (i.e., no pain, no gain).
Date published: 2020-11-08
Rated 5 out of 5 by from I love these! These bands are well made, I’m glad I bought them. They really helped me for my physical rehabilitation.
Date published: 2020-11-01
Rated 5 out of 5 by from Great for pull ups Bought the green and purple bands and they have helped me with my pull ups tremendously.
Date published: 2020-10-30
Rated 5 out of 5 by from Works well for pull-up assist. I bought these a few months ago along with a green band to help me train pull-ups. Prior to that my training was only doing negatives, as I am only capable of doing one pull-up at a time as of this moment. One of the red bands combined with the green band have been ample to allow me to do a few reps of pull-ups as part of a set. I haven’t had them long enough to comment on durability, so far they are fine and I expect they will be for some time. For perspective, I am a 5’10”/177 cm woman who weighs 168 lbs/76 kg.
Date published: 2020-10-30
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