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Rogue MG-3 Multi Grip Bar

€265.00 €320.65 Incl. Tax

Rogue MG-3 Multi-Grip Bar

The MG-3 Knurled Multi-Grip Bar is a versatile hybrid of Rogue's MG Bars with (1) set of interior angled handles, (2) sets of vertical neutral-grip handles, and 14” of loadable sleeve length. Spaced at 10”, 20”, and 28.5” apart, the knurled handles enable an athlete to freely switch from a closed grip--for working the triceps--to a wider grip for targeting the pectorals. The MG-3 Bar can also be turned 180 degrees (with the Rogue logo upside down) to reverse the angle of the inside handles for curls or an “elbows-in” bench press.

Unlike some Swiss or football barbells, all of Rogue’s Multi-Grip Bars are rackable on standard power racks and compatible with Olympic plates. This type of bar can be greatly beneficial in reducing stress on the wrists and shoulders during press movements, as well as strengthening the triceps for better lockouts.

The Rogue MG-3 Multi-Grip Bar is finished in our Rogue signature black powder coat. Please note that any metal-to-metal contact with the coated sleeves (such as adding and/or removing plates) may cause wear on the finish over time.

Important: For Collars that fit specialty bars like the MG-3, please see the Rogue Metal Axle Collars.


  • Made in the USA
  • Multi neutral-grip / Swiss Bar / Football Bar design
  • Fully Welded
  • 2 Angled Handles spaced at 10”, 4 Vertical Handles spaced at 20” and 28.5”
  • Handle diameter: 1-1/4”
  • Sleeve diameter: 1.91” (compatible with most standard Oly plates and rackable in most standard power racks)
  • Loadable Sleeve Length: 14”
  • Distance Between Collars: 52-3/4"
  • Unloaded Weight: 43LB
  • Black powder coat finish
  • Color: Black with Rogue logo in white

Gear Specs

Brand Rogue Fitness
Color Black
Bar Use Specialty
Bar Length 82”
Distance Between Sleeves 52-3/4"
Loadable Sleeve Length 14"
Guarantee/Warranty General
Made In USA Yes
Rogue MG-3 Multi Grip Bar is rated 4.8 out of 5 by 17.
Rated 5 out of 5 by from Nice piece of equipment Happy to order it and using this bar frequently on many body parts
Date published: 2018-07-02
Rated 5 out of 5 by from Must have Bought this due to a old baseball injury to my shoulder, thought it might help switch up my routine. I have been beyond impressed with the quality of workouts I have had with this thing.
Date published: 2018-04-29
Rated 5 out of 5 by from Excellent bar!!! Just got this bar...excellent build quality. I'm recovering from a shoulder impingement and don't want to quit pressing, so I bought this bad boy to help get me through. In addition to flat benching is is excellent for close-grip press with the angled grips, bent-over rows (in tight on the V-grip mimics T-Bar), shoulder press (the design of the bar almost forces the lockout), inverted rows & pull-ups off the rack, etc. Powder coat will eventually wear in some spots, but I knew that going in.
Date published: 2018-04-12
Rated 5 out of 5 by from Great Bar!!! Love this Bar!!! At 57 Years Old my shoulders hurt after Benching with a Straight Bar. This Bar Really helps with keeping the Shoulder pain away. Plus Triceps are getting Stronger. A must have at ALL Gyms!!!!!
Date published: 2018-04-04
Rated 4 out of 5 by from Just what I needed I bought the bar 2 weeks ago and I’ve used it often. Very versatile bar for what I’m looking to do. Two small chips in paint but other than that it’s fine. I gave it a 4 out of 5 cause I have no other bar to compare it too.
Date published: 2018-03-10
Rated 5 out of 5 by from I really like the multiple handles I really like this bar, fantastic for chest,shoulders,triceps etc... I would suggest that collars be included even if the price must be adjusted I disliked having to order that the folliwing week
Date published: 2018-02-25
Rated 5 out of 5 by from Outstanding! Built tough! Amazing addition. Changes up my bench workouts! Love it!
Date published: 2018-02-11
Rated 5 out of 5 by from Hands down 5 Star! Beast as usual! Quality is insane, will be back for more.
Date published: 2017-12-27
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