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Rogue MG-3 Multi Grip Bar

Rogue MG-3 Knurled Multi Grip Bar
€265.00 €320.65 Incl. Tax

Rogue MG-3 Multi-Grip Bar

The MG-3 Knurled Multi-Grip Bar is a versatile hybrid of Rogue's MG Bars with (1) set of interior angled handles, (2) sets of vertical neutral-grip handles, and 14” of loadable sleeve length. Spaced at 10”, 20”, and 28.5” apart, the knurled handles enable an athlete to freely switch from a closed grip--for working the triceps--to a wider grip for targeting the pectorals. The MG-3 Bar can also be turned 180 degrees (with the Rogue logo upside down) to reverse the angle of the inside handles for curls or an “elbows-in” bench press.

Unlike some Swiss or football barbells, all of Rogue’s Multi-Grip Bars are rackable on standard power racks and compatible with Olympic plates. This type of bar can be greatly beneficial in reducing stress on the wrists and shoulders during press movements, as well as strengthening the triceps for better lockouts.

The Rogue MG-3 Multi-Grip Bar is finished in our Rogue signature black powder coat. Please note that any metal-to-metal contact with the coated sleeves (such as adding and/or removing plates) may cause wear on the finish over time.

Important: For Collars that fit specialty bars like the MG-3, please see the Rogue Metal Axle Collars.


  • Made in the USA
  • Multi neutral-grip / Swiss Bar / Football Bar design
  • Fully Welded
  • 2 Angled Handles spaced at 10”, 4 Vertical Handles spaced at 20” and 28.5”
  • Handle diameter: 1-1/4”
  • Sleeve diameter: 1.91” (compatible with most standard Oly plates and rackable in most standard power racks)
  • Loadable Sleeve Length: 14”
  • Distance Between Collars: 52-3/4"
  • Unloaded Weight: 43LB
  • Black powder coat finish
  • Color: Black with Rogue logo in white

Gear Specs

Brand Rogue Fitness
Color Black
Bar Use Specialty
Bar Length 82”
Distance Between Sleeves 52-3/4"
Loadable Sleeve Length 14"
Guarantee/Warranty General
Made In USA Yes
Rogue MG-3 Multi Grip Bar is rated 4.8 out of 5 by 10.
Rated 5 out of 5 by from Hands down 5 Star! Beast as usual! Quality is insane, will be back for more.
Date published: 2017-12-27
Rated 5 out of 5 by from Saved my shoulders, made me love bar bench again! I was skeptical at first of this thing. I thought, why would I need that?! I read other reviews that talked about it saving people's shoulders.....Sold! I separated both shoulders many years ago and have never been able to bar bench without discomfort ever since. Enter the MG-3. I can do a heavy bench session and I don't even feel an ounce of it in my shoulders. I absolutely love this thing. It works great for skullcrushers and such as well. I can't say enough about this bar. I don't even need to mention Rogue quality and how great this bar feels. It's my only bar to use now.
Date published: 2017-06-13
Rated 3 out of 5 by from Standard Collars do not Fit. Bar itself is excellent but standard collars do not fit on this specialty bar. Would of been nice to know before hand that way I could of ordered it all together.
Date published: 2016-03-15
Rated 5 out of 5 by from Promotes good form I bought this bar about a month ago and have been using it for a wide array of workouts and noticed quite a few things I really enjoy about this bar! I've noticed while using it on overhead tricep extension that it really helps with keeping my elbows in, and in a safe position. while using it on a shoulder press it was more isolating on the anterior head of my shoulders. And for bent over rows it added yet another angle in which I can work my back with. I found it very useful to use for incline narrow bench press since doing this lift with a regular barbell was irritating on my shoulders. This is a great bar to add many different workouts to your program. If you have not used one ever make sure to get a good feel for the balance of it before you throw any weight on it. the powder coated finish on the part that goes on the rack has been slowly chipping away, but I wrapped it with athletic tape to further prevent this from happening.
Date published: 2016-01-05
Rated 5 out of 5 by from Elbow saver! I've had problems with tendonitis in both elbows, both lateral and medial epicondylitis. Benching with a straight bar puts a painful strain on my medial epicondyles, whereas the MG-3 works my chest with no pain in my elbows. I don't move the weight with the MG-3 that I do with a straight bar, but I get a much better burn in my chest and can work my tri's much better when moving my grip to the inner handles. The grips are superb as well. I bought one of these for the gym I am a member at and had others thanking me almost immediately. A couple guys complained that their wrists hurt after using this bar, but they didn't lock their wrists completely before unracking the bar and they were using waaaaay too much weight before they became familiar with the MG-3.
Date published: 2015-12-12
Rated 5 out of 5 by from Heavy and unique I love this bar, very versatile! Great for bench variation and overhead press, also even great for hammer curls or skull crushers. This bar is a bit to thick to use with bent over rows, but I love this bar, and my clients to as well. The spacing is perfect! And it is beyond heavy duty. Buy this bar to mix up your pressing and save some shoulder stress!
Date published: 2015-12-12
Rated 5 out of 5 by from Liked It The First Time I Grabbed It. I have been expanding into and appreciating specialty bars more and more since both shoulders have been operated on.......work related. I started with the Safety Squat Bar. The Safety Squat Bar solved many of the problems that existed, for me, with traditional barbell high bar squats. Looked at a few Rogue Index Demo videos for the Multi Gripped Bars and figured some other problems could be solved too. The Multi Gripped Bar adds another demension to Benching, Overhead Pressing, Bent-Over Rows and dare I say could be considered as a substitute for a Strongmans Log. Have really gotten into variation and expansion of the traditional lifts via Westside Methods. Keeps it fun and interesting.
Date published: 2015-08-15
Rated 5 out of 5 by from I like the 90 degree handles My MG-3 arrived last week and I have used it today in my chest workout. I have found that inner 90 degree handles works more on my triceps and outer 90 degree handles works more on my chest and I can feel it a little on my shoulders. The good thing is that I can keep my elbows in on all the handles and protect my shoulders and rotator cuffs. A great bar for chest and shoulder workout, I wish we could have had it 20 years ago.
Date published: 2015-08-10
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