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Rogue MG-3 Multi Grip Bar

€272.00 Incl. Tax €329.12

Rogue MG-3 Multi-Grip Bar

The MG-3 Knurled Multi-Grip Bar is a versatile hybrid of Rogue's MG Bars with (1) set of interior angled handles, (2) sets of vertical neutral-grip handles, and 14” of loadable sleeve length. Spaced at 10”, 20”, and 28.5” apart, the knurled handles enable an athlete to freely switch from a closed grip--for working the triceps--to a wider grip for targeting the pectorals. The MG-3 Bar can also be turned 180 degrees (with the Rogue logo upside down) to reverse the angle of the inside handles for curls or an “elbows-in” bench press.

Unlike some Swiss or football barbells, all of Rogue’s Multi-Grip Bars are rackable on standard power racks and compatible with Olympic plates. This type of bar can be greatly beneficial in reducing stress on the wrists and shoulders during press movements, as well as strengthening the triceps for better lockouts.

The Rogue MG-3 Multi-Grip Bar is finished in our Rogue signature black powder coat. Please note that any metal-to-metal contact with the coated sleeves (such as adding and/or removing plates) may cause wear on the finish over time.

Important: For Collars that fit specialty bars like the MG-3, please see the Rogue Metal Axle Collars.


  • Made in the USA with US steel or US & CAN steel
  • Multi neutral-grip / Swiss Bar / Football Bar design
  • Fully Welded
  • 2 Angled Handles spaced at 10”, 4 Vertical Handles spaced at 20” and 28.5”
  • Handle diameter: 1-1/4”
  • Sleeve diameter: 1.91” (compatible with most standard Oly plates and rackable in most standard power racks)
  • Loadable Sleeve Length: 14”
  • Distance Between Collars: 52-3/4"
  • Unloaded Weight: 43LB
  • Black powder coat finish
  • Color: Black with Rogue logo in white

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Bar Use Specialty
Bar Length 82”
Distance Between Sleeves 52-3/4"
Loadable Sleeve Length 14"
Guarantee/Warranty General
Rogue MG-3 Multi Grip Bar is rated 4.8 out of 5 by 43.
Rated 5 out of 5 by from Excellent equipment! I bought this item in the summer and i like the different grip the bar has.
Date published: 2021-09-22
Rated 5 out of 5 by from Really good for getting around shoulder injuries Have been using the bar for skull crushers, close grip benching, wide grip benching, back-over rows, and hammer curls. Very high quality and very well designed. If I was to have one bar only, this would be it. I’m not nearly using the Olympic bar as much as I do this one.
Date published: 2021-05-16
Rated 5 out of 5 by from A must have bar My personal trainer recommended buying it, i have weakness in my bench press, since i started using it, im seeing my benching weight started to increase but at a slow rate, it was fine with me, its a must have bar in any home gym.
Date published: 2021-05-01
Rated 5 out of 5 by from Big diffence, great quality Heard this was easier on the shoulders, elbows and wrists and it is! Engages the shoulders, triceps and forearms and takes the strain off the joints. Quality build! Everything is perfectly aligned and balanced and it was the best addition to my home gym.
Date published: 2021-04-09
Rated 5 out of 5 by from Great product! This product is phenomenal!! Hits the chest much different than a regular bench bar. Absolutely pleased with this product. 10/10 Highly recommend.
Date published: 2021-04-03
Rated 5 out of 5 by from Great bar! I had the original MG-1 bar for the past 8 years or so, and decided to upgrade to this version. I love it! I find the spacing to be perfect, the knurling is great, and it weighs the same as a standard barbell. The only potential downfall is that there isn't much room for it in the rack. I have the R4 infinity rack and it fits just perfect between the J-cups, but without much wiggle room. So if you don't have a Rogue rack, I'd make sure it fits before buying. Other than that, my only other suggestion for improvement would be to make the middle grips slightly angled.
Date published: 2021-03-25
Rated 5 out of 5 by from Get great use with this bar. Its very versatile Very happy with this product.Wiukd definitely recommend this bar to others. With numerous hand positions its great for various exercises
Date published: 2021-01-25
Rated 5 out of 5 by from great bar for shoulder problems with the various hand placements on this bar you can find a comfortable grip that will aid in shoulder recovery for all pressing movements
Date published: 2021-01-18
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