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Rogue MG-2 Multi Grip Bars

★★★★★
★★★★★
4.7
66 Reviews
Made in U.S.A.

Rogue MG-2 Multi Grip Bars

★★★★★
★★★★★
4.7
66 Reviews
Made in U.S.A.
€366.63
Excl. VAT
€303.00
Ships in 6-8 Weeks
Ships from US

Gear Specs

BrandRogue Fitness
Guarantee/WarrantyGeneral
Made In USAYes
Loadable Sleeve Length14.00"
Bar Length82”
Distance Between Sleeves52.75"
Diameter31.75MM
Bar TypeMen's Bars
Bar UseSpecialty
Bar Weight39LB,45LB
Product Description
Gear Specs
Shipping
Product Description

Rogue’s fully welded MG-2 Multi-Grip Bars go beyond the typical Swiss bar or football barbell, offering a uniquely angled, two-way neutral grip design and compatibility with most standard power racks and Olympic plates. Whether you’re looking to reduce stress on the wrists and shoulders during press movements or to target your triceps for better lockouts, these bars enable an athlete to experiment with different approaches and develop more dynamic lifting programs.

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Rogue MG-2 Multi-Grip Bars

Rogue’s fully welded MG-2 Multi-Grip Bars go beyond the typical Swiss bar or football barbell, offering a uniquely angled, two-way neutral grip design and compatibility with most standard power racks and Olympic plates. Whether you’re looking to reduce stress on the wrists and shoulders during press movements or to target your triceps for better lockouts, these bars enable an athlete to experiment with different approaches and develop more dynamic lifting programs.

There are currently two different models of the MG-2. The hexagonal, 52.75" MG-23 is an adaptation of our original MG-1 Heavy Duty Multi Grip Bar 2.0, and includes six angled handles (1.25” in diameter) spaced at 6.5”, 14.5”, and 22.5”. This gives the athlete three distinct grips to choose from—with a close grip emphasizing the triceps and a wide grip targeting the pectoral muscles. The Multi-Grip Bar can also be turned 180 degrees (with the Rogue logo upside down) to reverse the angle of the handles for curls or an “elbows-in” bench press.

Both MG-2 Multi-Grip Bars are finished in our Rogue signature black powder coat. Please note that any metal-to-metal contact with the coated sleeves (such as adding and/or removing plates) may cause wear on the finish over time.

Important: For Collars that fit specialty bars like the MG-2, please see the Rogue HG Axle Collars.


Gear Specs

General Specifications:

  • Made in the USA
  • Multi neutral-grip / Swiss Bar / Football Bar design with angled handles
  • Handle diameter: 1.25”
  • Sleeve diameter: 1.91” (compatible with most standard Oly plates and rackable in most standard power racks)
  • Distance Between Collars:  
  • Black powder coat finish
  • Color: Black with Rogue logo in white


MG-23:

  • Unloaded Weight: 39LB 
  • Total Length: 82”   
  • Loadable Sleeve Length: 13.9"
  • 6 Handles, spaced at: 6.5", 14.5", 22.5"


Shipping

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The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

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Reviews

1 - 8 of 66 Reviews
niqolas619
The Bay
★★★★★
★★★★★
Dec 2021
well made, need knurling
Solid, well made, complete welds - as expected from Rogue. Unfortunately skimping on knurling makes this something I borderline would not recommend. I still get a lot of use out of it, but it feels really unstable in my hands. Higher rep sets are basically out of the question because I just don't trust myself to keep concentration as I get fatigued within a set. I know Rogue offers that other multigrip bar with knurling, but the grip pattern is different on that one. This one's pattern is perfect for me, I just can't trust it.
Originally posted on roguefitness.com
Scottenj
Massachusetts
★★★★★
★★★★★
Nov 2021
Great idea, poorly executed
I bought this to reduce the stress on my shoulders when bench pressing and it does that, but the design is poor: . 1) It weights around 39 pounds, I would have liked it to weight 45 pounds like a standard bar. 2) The ends are smaller than a standard bar and the Rogue aluminum collars won't grip it.
Originally posted on roguefitness.com

Response from Rogue Fitness:

Nov 2021
Thank you for the feedback. Most specialty bars are not compatible with Olympic collars, but we do offer collar options for these bars linked on this page.
Masters Ironman T Armstro
Miami, Florida
★★★★★
★★★★★
Oct 2021
LOVE THIS BAR!
I bought the M-24 Rogue Swiss bar a few months back and I just love it. I chose this model because of the wider 30" option and I alternate between that and closer grips. The angle not only reduces shoulder stress but works the muscles in a unique way.
Yes, I recommend this product
Originally posted on roguefitness.com
hhappa
New York, NY
★★★★★
★★★★★
Aug 2021
Great for shoulder Pain
The neutral hand positions helped alleviate my AC joint pain for benches and presses. Back to doing heavy lifts again without shoulder irritation.
Yes, I recommend this product
Originally posted on roguefitness.com
Black Biker for Trump
Dover, PA
★★★★★
★★★★★
Jul 2021
Come out of retirement
I used to do strongman competitions. I’ve kept up with my lifting, but mainly as “maintenance”. This bar is inspirational to getting me to consider returning to competition.
Yes, I recommend this product
Originally posted on roguefitness.com
Atlmojo
Atlanta
★★★★★
★★★★★
Jun 2021
At last no pain
Six months after shoulder surgery I can bench press again!
Yes, I recommend this product
Originally posted on roguefitness.com
Mike Hunt
Northern California
★★★★★
★★★★★
Jun 2021
Great bar!
Cannot use regular barbell due to shoulder issue and very bad shoulder pain after use. Using this bar allows me to go heavy again with very minor pain afterwards. It also kills the triceps (in a good way) the more narrow grip you use.
Yes, I recommend this product
Originally posted on roguefitness.com
Boston
★★★★★
★★★★★
May 2021
Best bar by far
This bar has made a world of difference in my pursuit for ultimate fitness
Yes, I recommend this product
Originally posted on roguefitness.com
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