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Rogue MG-2 Multi Grip Bars

Rogue MG-24 Multi Grip Bar
€279.00 €337.59 Incl. Tax

Availability: Ships in 4-6 Weeks

Rogue MG-2 Multi-Grip Bars

Rogue’s fully welded MG-2 Multi-Grip Bars go beyond the typical Swiss bar or football barbell, offering a uniquely angled, two-way neutral grip design and compatibility with most standard power racks and Olympic plates. Whether you’re looking to reduce stress on the wrists and shoulders during press movements or to target your triceps for better lockouts, these bars enable an athlete to experiment with different approaches and develop more dynamic lifting programs.

The rectangular MG-24 Bar is roughly the same total length as the MG-23, but includes two additional handles (all at the same angle), with spacing options at 6”, 14”, 22”, and 30”. Like the MG-23, it can be rotated for elbows-in, triceps-focused training.

Both MG-2 Multi-Grip Bars are finished in our Rogue signature black powder coat. Please note that any metal-to-metal contact with the coated sleeves (such as adding and/or removing plates) may cause wear on the finish over time.

Important: For Collars that fit specialty bars like the MG-2, please see the Rogue HG Axle Collars.

General Specifications:

  • Made in the USA
  • Multi neutral-grip / Swiss Bar / Football Bar design with angled handles
  • Handle diameter: 1.25”
  • Sleeve diameter: 1.91” (compatible with most standard Oly plates and rackable in most standard power racks)
  • Distance Between Collars: 52.75"
  • Black powder coat finish
  • Color: Black with Rogue logo in white


  • Unloaded Weight: 44LB
  • Total Length: 82”
  • Loadable Sleeve Length: 14"
  • 8 Handles, spaced at: 6", 14", 22", 30"

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Bar Type Men's Bars
Bar Use Specialty
Bar Weight 39LB, 45LB
Diameter 31.75MM
Bar Length 82”
Distance Between Sleeves 52.75"
Loadable Sleeve Length 14.00"
Bushing/Bearing No
Tensile Strength No
Guarantee/Warranty General
Rogue MG-2 Multi Grip Bars is rated 4.9 out of 5 by 31.
Rated 5 out of 5 by from Well built Better on my shoulders. I had a shoulder injury and this helped me continue to exercise.
Date published: 2020-01-15
Rated 5 out of 5 by from Shoulder saver After 40 Years of powerlifting I had to have my shoulder replaced. Recently using a straight bar the starting to bother my other shoulder. Using this bar I've had almost no shoulder issues using heavy weight Plus you can use an under grip and train to chest from a different angle. I wish this was around 40 years ago. Great product a little awkward to use at the beginning but after a couple workouts it feels now as normal as the barbell
Date published: 2019-11-10
Rated 5 out of 5 by from Great bar I bought it to take the pressure off of my PEC tendons and shoulders and it seems to have done that fun to use
Date published: 2019-08-15
Rated 5 out of 5 by from Pretty good I bought it because I hurt my should and I thought the grip angle was better. But now I just like the change from a normal straight bar when pressing.
Date published: 2019-07-31
Rated 4 out of 5 by from Football Bar I help run and train at the best athletic performance center in the west valley AZ and I bought this bar to add various grip types for our athletes to build more well round strength and taking torque off their shoulders. Its been great product so far, but the only issue I have is all of our clips slide right off the bar so we don't have a way to secure the plates like we should. Hope Rogue can help us out with this. Or down the road make the bar more universal for clips like traditional olympic bars.
Date published: 2019-07-08
Rated 5 out of 5 by from Excellent Bar for Bad Shoulders I'll start off by saying I wanted this bar mainly because of a bad right shoulder (and sadly, I am only in my 20s). Before buying, I scoured the internet for all of the major multi-grip (EG, football/swiss) bars on the market and in all, after watching videos, looking at pictures, and reading tons of reviews, I decided on the Rogue MG-24 Multi-Grip Bar. I'll talk about the one negative first. And by negative, I mean just a minor issue. The entire bar is covered in a black powder coat...so, by putting plates on aggressively, scraping any part of the bar against any metal parts of your rack, or scraping it against any rough surface in general will cause the powder coat to slowly come off. I have a power rack that has rubber on the J-Cups and safeties and I take extra care when changing plates. Yes, it will still wear off where the plates sit on the sleeves because the plates can and will spin slightly on the sleeves when lifting; however, this is a minor issue for me. If this is a sticking point for you, there are other swiss bars on the market that are more expensive, but are made of stainless steel or coated with a material that is more resistant to scraping. My one minor complaint aside, let me tell you how awesome this bar is. Even though I bought it for bench press to help with my shoulder, I have used it for other lifts and aside from my Stainless Steel 45 lb. Rogue Ohio Power Bar which is my favorite bar (the knurling is awesome and my favorite lift is deadlift), this is hands down my second favorite bar and unless I really, really want to for some reason, I plan on only doing bench press with this bar. So, what other lifts have I used it for? Close grip bench (so awesome), bicep curls (it's even more awesome if I put my fat gripz on there to workout my forearms too!), and military press (really sweet, although slightly awkward at first). As other people have said, it's a little awkward for bent over rows so I may try those in the future. I also will have to try some skull crushers at some point too. As far as bench press and close grip bench go, this bar is really, really awesome on my shoulder. And also, I feel this in my chest way more than with straight bar bench (I use the 3rd handle from the center). Also, even when I do close grip bench (2nd handle from the center because the inside handles are a little too close for me) I can still feel a good amount of chest on top of the insane pump in my triceps. Now, one thing that people have also mentioned is that it's grips ARE NOT knurled - they are smooth with just the black powder coat. I was at first really torn between the MG-1 and MG-3 as they are both knurled; however, I wanted a bar with all of the grips at an inward angle like the MG-24 (it does feel even better on my shoulders than the 'straight' grips of the MG-1 and MG-3). I thought that if my hands were a little sweaty it'd be hard. But, even doing curls, it's pretty easy to hold on to because you can just brace your hands at the top of each grip where the grips meet the cross bar. And then of course doing any kind of pure pressing like bench is super easy without knurling as the bar is simply resting on your hands. Would I still be okay with knurling? Sure, I love knurling. But unless I am trying to do a pulling lift (like bent over rows or deadlift), the smooth grips work without issue and knurling is not needed, even with sweaty hands. Also, make sure to buy the Rogue HG-2 Axle Collars as normal barbell collars ARE TOO BIG in diameter to fully close around the sleeves and keep the plates in place. Lastly, BE WARNED! When you first use it, I'd start with a really low weight and slowly work your way up until you get used to balancing it in your hands because it is a little tough! But, this balancing act works your stabilizer muscles in a similar fashion as dumbbell bench press does so that is a cool benefit.
Date published: 2019-06-06
Rated 5 out of 5 by from Well built bar. I've had this bar for a few weeks. Very solid construction. Well balanced. Only complaint would be that a standard collar is too large for this bar. I had to buy the specialty collar.
Date published: 2019-05-31
Rated 5 out of 5 by from A must for my home gym Received the MG-2 in March and with all my Rogue purchases, this is top quality. Gives my shoulders a break from straight bar and believe it, gives my left elbow which is always in pain, a pain free break. Personally I don't miss or need the knurling. With the angled grips my hands don't miss the knurling which I could not do without on a straight bar. To be sure, I do use chalk and grip is solid even in my high humidity Florida garage gym.
Date published: 2019-04-06
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