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Rogue MG-1 Multi Grip Bar 2.0

€320.00 Incl. Tax €387.20

Heavy Duty Multi Grip Bar MG-1 2.0

The newly redesigned, fully-welded Rogue MG-1 is one of the few multi-grip or Swiss bars in the industry with knurled handles. For powerlifters and other athletes looking to train a neutral grip for increased explosive strength—or to reduce stress on the shoulders—this versatile bar is a must-have addition to your arsenal.

With Version 2.0 of the Rogue Multi Grip Bar, we’ve introduced several new upgrades and features. First and foremost, all six handles now include knurling for an improved grip. We’ve also expanded the handle spacing by a half inch. What hasn’t changed is the MG-1’s quality steel construction—made in the USA —and its compatibility with most standard power racks and Oly plates.

Because the MG-1 has three sets of parallel handles to choose from, it’s an ideal tool for more dynamic training. Simply switch up your grip width or add chains, bands, etc., to customize the bar to your specific needs or rotate through your Max Effort and Dynamic Effort waves. Whether power is your forte or you specialize in GPP, the Rogue MG-1 2.0 is one of the quickest ways to bust plateaus with improved muscle recruitment.

For Collars that fit specialty bars like the MG-1, please see the Rogue Metal Axle Collars.


  • Made in the USA
  • Fully Welded Multi-Grip / Football / Swiss Bar
  • 6 Neutral Grip, Knurled Handles: 1.25” diameter, spaced at 5.5”, 13.5”, and 21.5”
  • Weight: 39 lbs
  • Olympic Sleeves: 1.91” diameter, 14” loadable length
  • Rackable on most standard power racks (53.25” Distance between the inside edge of the sleeves)
  • Applications: Bench press, floor press, lockouts, JM press, shoulder press, and more

See Also:
Rogue MG-3 Multi Grip Bar

To see Rogue's full line of up specialty bars, click here.

*Please note that any metal-to-metal contact with the coated storage posts (such as adding and/or removing plates) may cause wear on the finish over time.*

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 39LB
Length 82"
Width 10"
Height 3"
Diameter 1.25" (Handles)
Other Product Specs Knurled Handles
Bar Use: Specialty
Steel Notes 1-1/2" x 1-1/2" Square Tube
Bar Use Specialty
Rogue MG-1 Multi Grip Bar 2.0 is rated 4.5 out of 5 by 13.
Rated 4 out of 5 by from sturdy The make of this item is sturdy, but the black coating is sluffing off rather faster than expected.
Date published: 2021-04-23
Rated 5 out of 5 by from The workmanship and quality rock for me The quality was more than I had expected. Moi Bueno
Date published: 2021-01-28
Rated 5 out of 5 by from When you have a titanium wrist thanks to the Gulf War parts of me are titanium. My right wrist is all metal a fused straight; I can't rotate for a regular bench or press. This bar was the perfect solution. Thank you
Date published: 2021-01-22
Rated 4 out of 5 by from non traditional muscle stimulus The bar allows chest and or tricep stimulation in a non traditional manner. Because the angle of attack differs from that of traditional straight bars the affected muscle groups are shocked to some extent. My workout partners and I feel the bar is helping in this regard. This is a new tool in our arsenal to help in the never ending pursuit of more muscle. Balancing the bar takes a alittle getting use to but occurs rather quickly. I feel the bar was a food investment.
Date published: 2020-02-09
Rated 5 out of 5 by from Best Neutral Grip on the market I've tried half a dozen different neutral grip bars, and this is still the best one that I found. Until enough room on the collars to hold more weight than most people can left, and the knurling is aggressive enough to give you traction, without tearing up your hands too bad. Great tool!!
Date published: 2019-04-14
Rated 5 out of 5 by from Very comfortable I just tried this today. It felt more comfortable than using a standard barbell. Normally, I can feel a pinch in the shoulders with a BB; but not today! Thanks Rogue for a great product! My only suggestion would be to make it the same weight as a standard barbell. That way you don't have to worry about making up for the 6 lb difference.
Date published: 2018-10-29
Rated 4 out of 5 by from Rogue MG-1 bar Love the bar, but only problem is paint is chipping off. Overall great product
Date published: 2018-03-02
Rated 5 out of 5 by from Very functional product I am very happy with the shirts and caps that I bought. Also the quality and finish of the training equipments are awesome
Date published: 2017-11-09
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