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Fully adjustable and equipped to remain steady while generating peak power output, the Rogue GH-1 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes.
Our compact, portable Glute Ham Developer is manufactured in the USA from 2x3” 11-gauge steel with US steel, with a new bolt-together, triangular-base design and rubber feet for max stability. One of the most durable GHDs on the market, the GH-1 is a budget-priced cousin of our Rogue Abram GHD 2.0.
Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine.
|Product Weight||195 lbs|
|Height||49" (43" to top of hip pad)|
|Foot Print||68-1/2" x 45"|
|Steel Notes||2 x 2" and 2 x 3" 11- Gauge Steel|
|Other Product Specs||3/8" and 1/2" hardware|
|Made In USA||Yes|
With the latest version of the GH-1, Rogue utilizes the same bolt-together, triangular base design and front handle assembly as our Abram GHD 2.0 machine. The ankle roller pads are horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, benefiting any athlete who is training core-to-extremity power and strength.
The updated foot roller assembly on the GH-1 is adjustable in 1" increments along the length of the slide rail, locking into place with two threaded knobs and a convenient pop pin. The roller pads themselves are 8.5" long by 5" in diameter, and are spaced 8" on center vertically, creating a 3" gap between them for foot placement. Every aspect of this design makes the machine easily adaptable to athletes of most sizes.
The GH-1 is manufactured in Columbus, Ohio, using 2x3" and 2x2" 11-gauge steel tubing with US steel, a 3/16" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. This durable construction, along with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance.
As the leading manufacturer of American-made strength and conditioning equipment, Rogue has developed a range of top quality, stand-alone strength training machines that go far beyond the standards of most sporting good store imports. This includes not only our original GHDs, but dynamic tools like the Rogue Dog Sled 1.2 and among many more.
For a nearly 200 LB machine, the GH-1 is easy to set up and easy to move, with an optional wheel set available at an additional price. The triangular design of the unit and the position of the handles allows the user to angle the machine safely on the wheels for quick transport or storage. This makes the GH-1 a potentially ideal Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.
Rogue prides itself on fast, professional shipping. Your GHD will be packaged safely and ship fast. You can follow the progress of your order using the Rogue Shipping System.