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Rogue GH-1 GHD

Rogue GH-1 GHD
€750.00 €907.50 Incl. Tax
Band Pegs
€27.50 €33.28 Incl. Tax
(2) Band Pegs
GH-1 Wheel Attachment Kit
€70.00 €84.70 Incl. Tax

Gear Specs

Brand Rogue Fitness
Product Weight 195 lbs
Length 68.5"
Width 45"
Height 49" (43" to top of hip pad)
Foot Print 68-1/2" x 45"
Steel Notes 2 x 2" and 2 x 3" 11- Gauge Steel
Other Product Specs 3/8" and 1/2" hardware
Made In USA Yes

Rogue GH-1 Glute Ham Developer

Fully adjustable and equipped to remain steady while generating peak power output, the Rogue GH-1 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes.

Our compact, portable Glute Ham Developer is manufactured in the USA from 2x3” 11-gauge steel, with a new bolt-together, triangular-base design and rubber feet for max stability. One of the most durable GHDs on the market, the GH-1 is a budget-priced cousin of our Rogue Abram GHD 2.0.

Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine.

Additional Specifications:

  • Updated Bolt-Together Construction with Triangular Base
  • 2x3” and 2x2” 11-gauge steel
  • Includes Foam Roller Foot Pad
  • Ankle roller pad design with heavy duty moisture wicking upholstery
  • 1” adjustable increments on the foot pads
  • Protective Rubber Feet
  • Optional Wheel Set for portability (additional cost)
  • Holes for band pegs (band pegs not included)
  • Oversized laser cut 3/16” steel foot plate
  • 1/2" and 3/8” Hardware included
  • Total foot print: 68-1/2" x 45”
  • Color: Black with Rogue logo in white

Gear Specs

Brand Rogue Fitness
Product Weight 195 lbs
Length 68.5"
Width 45"
Height 49" (43" to top of hip pad)
Foot Print 68-1/2" x 45"
Steel Notes 2 x 2" and 2 x 3" 11- Gauge Steel
Other Product Specs 3/8" and 1/2" hardware
Made In USA Yes

Key Features of the GH-1:

  • 1Refined Rogue Design

    With the latest version of the GH-1, Rogue utilizes the same bolt-together, triangular base design and front handle assembly as our Abram GHD 2.0 machine. The ankle roller pads are horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, benefiting any athlete who is training core-to-extremity power and strength.

  • 2Easy Adjustments

    The updated foot roller assembly on the GH-1 is adjustable in 1" increments along the length of the slide rail, locking into place with two threaded knobs and a convenient pop pin. The roller pads themselves are 8.5" long by 5" in diameter, and are spaced 8" on center vertically, creating a 3" gap between them for foot placement. Every aspect of this design makes the machine easily adaptable to athletes of most sizes.

  • 3Quality Construction = Max Stability

    The GH-1 is manufactured in Columbus, Ohio, using 2x3" and 2x2" 11-gauge steel tubing, a 3/16" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. This durable construction, along with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance.

  • 4Dynamic New Additions to Your Gym

    As the leading manufacturer of American-made strength and conditioning equipment, Rogue has developed a range of top quality, stand-alone strength training machines that go far beyond the standards of most sporting good store imports. This includes not only our original GHDs, but dynamic tools like the Rogue Dog Sled 1.2 and among many more.

  • 5Portability Potential

    For a nearly 200 LB machine, the GH-1 is easy to set up and easy to move, with an optional wheel set available at an additional price. The triangular design of the unit and the position of the handles allows the user to angle the machine safely on the wheels for quick transport or storage. This makes the GH-1 a potentially ideal Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.

  • 6Fast Rogue Shipping

    Rogue prides itself on fast, professional shipping. Your GHD will be packaged safely and ship fast. You can follow the progress of your order using the Rogue Shipping System.

Rogue GH-1 GHD is rated 4.8 out of 5 by 19.
Rated 4 out of 5 by from Sturdy unit Really targets abs. But is difficult to adjust, doesn’t slide easy and knobs have to be cranked down to prevent wobble of the adjustable section which makes it really hard to loosin up. So if you have multiple users like I do it’s a bit of a pain but I still love the effectiveness my core is rocking.
Date published: 2018-10-20
Rated 5 out of 5 by from replace the foam roller pad Hi, the product its more than excellent, but where can I BUY a foam roller replacement?? Thank you.
Date published: 2018-10-08
Rated 4 out of 5 by from Very happy, but could improve one feature. I've wanted a GHD for ages. It definitely rounds out my garage gym nicely. The Rogue version is sturdy and reliable. But no matter how I adjust and tighten, the foot anchor piece wobbles on the horizontal beam it's attached to while in use. I have no concerns that it's going to fall off or anything, it's just a little annoying.
Date published: 2018-10-01
Rated 4 out of 5 by from Needs polyurethane sleeve Obviously there is no question about the brands build quality the only issue is the adjustability of this particular model can be quite difficult because there is no polyurethane bushing on the inside of the rail enabling it to slide instead of metal to metal contact.
Date published: 2018-08-30
Rated 5 out of 5 by from Awesome! It’s a great addition to our gym! People have been asking about it!
Date published: 2018-05-11
Rated 5 out of 5 by from Best ham glute machine This machine is amazing and great quality!! This machine gets almost daily use and is super sturdy!! LOVE IT!!
Date published: 2018-05-04
Rated 5 out of 5 by from Must Have I have always though you just need a power rack, a bar and weight for a must have for a gym. That was until i started using the GHD. This is a must have for any gym. In the few weeks i have been using it, i have noticed a notable improvement in my dead lifts and squats. Also using it daily has helped with low back pain.
Date published: 2018-04-27
Rated 5 out of 5 by from Awesome addition to the home gym This has been a really great addition to our gym. It's an easy way to add some extra effort to a WOD or to include some accessory work without moving/needing any other equipment. Plus, once you make the investment, ab/glute blasting feels like an obligation. Assembly wasn't too bad. Having some sticking when adjusting the foot board away from the pads but we anticipate this will diminish with repeated use. Originally wanted to add the wheels but, realistically, we won't be moving that bad boy around.
Date published: 2018-04-09
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