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Rogue Friction Grip KG Change Plates

Rogue 10KG FG Change Plate Set
€140.00 Incl. Tax €169.40
(2) Each 0.5-1.0-1.5-2.0KG FG Change Plates
Out of Stock
0.5KG FG Change Plate Pair
€28.00 Incl. Tax €33.88
1.0KG FG Change Plate Pair
€33.00 Incl. Tax €39.93
1.5KG FG Change Plate Pair
€38.00 Incl. Tax €45.98
2.0KG FG Change Plate Pair
€42.00 Incl. Tax €50.82

Rogue Friction Grip Change Plates

When a half-kilogram can mean the difference between matching or beating a personal record, you need a change plate that loads fast and won’t budge on the bar. Rogue’s Friction Grip KG Change Plates meet the challenge. These durable competition discs feature a rubberized “Friction Grip” interior coating, designed for quick, stable loading on the outside of a collar.

Before the advent of the International Weightlifting Federation's "1 KG Rule" in 2005, competitions required that a bar be advanced by 2.5 KG increments. This led to long delays as loaders had to remove collars in order to add weight. With FG change plates like these, competitive lifters can add 1 KG without adjusting the collar position—greatly reducing downtime at events and keeping the focus on the athletes themselves.

Rogue Friction Grip KG Change Plates are available in four sizes—0.5kg, 1kg, 1.5kg, and 2kg—and can be ordered as single-increment pairs or in full 10kg sets. Each plate features a matte finish and Rogue branding.

Plate Sizes:

  • 0.5KG FG (White): 135mm diameter; 12.5mm thickness
  • 1KG FG (Green): 160mm; 15mm
  • 1.5KG FG (Yellow): 175mm; 18mm
  • 2KG FG (Blue): 190mm; 19mm

Additional Specifications:

  • Friction Grip collar
  • Maintains stable hold on bar when loaded outside of the collar
  • Fits standard 50mm Olympic Barbell Sleeves
  • Rogue branding (white text on color plates, black text on white plate)
  • Tolerance: +/- 10g

This plate has a rubber coated metal center. Minimal wear of the rubber, which does not affect performance, may occur with repeated use

See More: Change Plates & Fractional Plates Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA No
Plate Type Competition
Rogue Friction Grip KG Change Plates is rated 3.8 out of 5 by 4.
Rated 4 out of 5 by from Just what I needed during this quarantine Very happy with the product. Still need to be worn in as a tight fit. I was accustomed to a metal ring insert but these are just the rubber. All good after some use. I was glad I ordered right away after shut down as most places were quickly out of stock these were great for my new home gym. Considering pandemic arrived within two weeks. I'm happy.
Date published: 2020-05-27
Rated 1 out of 5 by from extremely tight fit/hard to get on bar I just bought these & was so excited about my purchase. I bought several different plate styles which i loved but these i hate. I have a 45 lb bar & they do not slide on easily. if there were any other plates in stock id instantly send this style back immediately. I understand they are meant to have a tight fit..but its more than frustrating to get these on & off. I love the rubber material..the 0.5kg plate does NOT have the inner grip on it & fits perfectly & snug..the others i can barely get on my bar. I would not buy this style with the inner grip again.
Date published: 2020-04-17
Rated 5 out of 5 by from Great change plates! I got these during MBF as the deal was too good to pass up. Initially I thought they were too small as it took a lot of effort to get them onto the bar. After that first time though, they were significantly easier but still had zero movement. It's too early to tell how long they will last, but so far so good!
Date published: 2015-12-05
Rated 5 out of 5 by from Nice competition change plates We bought these to use for our weightlifting meets at our gym (in addition to a pair of 2.5 and 5s, and the non-friction plates for our training platforms). Can't comment on durability until they've stood the test of time, but initial impressions are very good. Very snug fit on the bar as expected (zero movement during a lift), but easy enough to get on and off when intended to make weight changes. On par with the Werksan and Eleiko change I've used, and competitively priced. Nice product.
Date published: 2015-09-21
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