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The Rogue WODbook comes standard with “double” logging (two entries per page) for about 150 workouts per book. The movement standards and PR tracking are combined into one section.

Content Features:

  • Short term / Long term goals
  • Nutrition Log
  • Movement log with sign offs
  • WOD Log - Includes room to track scores for girls, heroes, travel workouts, Games WODs and other benchmarks
  • PR Log
  • Guide to scaling and class levels.

 

Built to Last:

  • 5.5 x 8.5 inch book has a waterproof cover, for durability
  • 150 pages printed with soy inks on recycled paper
  • Plastic Coil Binding

 

Gear Specs

Brand Rogue Fitness
Pages 150
Cover Type Paperback
Books & Media Workout Journals
Made In USA Yes
Rogue Fitness WODbook is rated 4.2 out of 5 by 12.
Rated 3 out of 5 by from Pretty good, but... In general, this is a good WOD tracking book. However, the first 28 pages of it are used up with workout advice, nutrition advice, movement examples, spaces for goals, benchmark lifts, times and event scores, gymnastics, plot, and monostructural benchmarks, the Girls, Hero wonds, Open and Games workouts. If this is your first tracking book, then all of that would be incredibly useful. No doubt, you’ll need that stuff. Unfortunately, when the book is filled up and you get a new one, now you have a second copy of all of that information. I would prefer if there was a refill mechanism or a book without the intro information. Referring back is great, but not in every book. At least that’s my .02
Date published: 2018-05-04
Rated 5 out of 5 by from All you need Has all workouts, hero wods, regionals, games. Great log book
Date published: 2018-05-02
Rated 4 out of 5 by from Awesome book I really like the book. I wish a little more care would have been taken with the hero wods. There are a few in there multiple times
Date published: 2018-04-26
Rated 2 out of 5 by from Less than a year of training I simply don't understand why you didn't put enough pages to log a full year of training. It's only 10-15 pages short, and you could have done that. Even with a higher price tag. Honestly, I am as mad at you as it is easy to fix !
Date published: 2018-04-16
Rated 5 out of 5 by from What a great book Full of workouts and plenty of space to log your WODs and weights. Great for travel with body weight or hotel workouts. Definitely worth the money.
Date published: 2018-02-11
Rated 5 out of 5 by from Great! Good product, love it! Old school way ! Always in my sport bag !
Date published: 2018-02-11
Rated 2 out of 5 by from The notebook was scratched I received my notebook completely scratched. Being black, the flaws are seen. They have sent me the most scratched notebook of all they had.
Date published: 2017-12-29
Rated 5 out of 5 by from I'm still weak this just reads like a log book of my shame. it is user friendly, but probably more satisfying to use if you are not terrible at crossfit.
Date published: 2017-11-27
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