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Rogue 3x3 Echo GHD

★★★★★
★★★★★
4.7
44 Reviews
Made in U.S.A.

Rogue 3x3 Echo GHD

★★★★★
★★★★★
4.7
44 Reviews
Made in U.S.A.
Rogue Echo GHD
€611.05
Ships in 6-8 Weeks
Includes (1) Pad and (1) Roller Assembly
The 3x3 Strip® 2.0
€78.65
Echo GHD w/ Games Box
€776.82
Ships in 6-8 Weeks
Includes (1) Pad, (1) Roller Assembly, and (1) Flat Pack Games Box
Echo GHD (Pad Only)
€381.15
Ships in 6-8 Weeks
Does NOT include Games box or Roller Assembly
Echo GHD 3" Face Stabilizer Kit
€78.65
Ships in 6-8 Weeks
Echo GHD Roller Assembly
€307.34
Ships in 6-8 Weeks

Gear Specs

BrandRogue Fitness
Made In USAYes
Length30" (Pad)
Width24" (Pad)
Height10" (Pad)
Foot Print30" x 24" (Pad)
UpholsteryVinyl
Monster Lite CompatibleYes
Product Description

At long last, a quality Glute Ham Developer for the rest of us. Rogue’s Echo GHD is a completely new take on this machine—using a little DIY resourcefulness to give athletes and gym owners a more affordable, space-efficient alternative to the traditional freestanding unit. This 3x3 version of the Echo GHD is compatible exclusively with our Monster Lite Series Rigs and Racks.

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Rogue 3x3 Echo GHD - Glute-Ham Developer

At long last, a quality Glute Ham Developer for the rest of us. Rogue’s Echo GHD is a completely new take on this machine—using a little DIY resourcefulness to give athletes and gym owners a more affordable, space-efficient alternative to the traditional freestanding unit. This 3x3 version of the Echo GHD is compatible exclusively with our Monster Lite Series Rigs and Racks.

The Echo GHD comes standard with a 30" x 24" (Pad) vinyl GHD pad and a durable foot roller assembly, with the option to add a Rogue Games Box and/or an Echo GHD Stabilizer Kit* to your order. For set-up, simply strap the GHD pad to the Games Box or an existing plyo box, and mount the roller to any 3x3" Rogue Monster Lite upright (we suggest a rig or rack that’s securely fastened to the floor). A convenient detent pin is used to mount the foot roller, making it easy to adjust the height for different users or exercises.

For added security, both the underside of the GHD pad and the webbing of the seatbelt-style straps feature a non-slip, "grabber" fabric that helps prevent unwanted movement or sliding of the unit on a slick floor.

Many athletes already know the benefits of GHD training-- from building stronger glutes and hamstrings to promoting midline stability, powerful abdominal muscle recruitment, and the safe, active development of the spinal erectors. The challenge was always budgeting for the machine or finding room for it in a garage gym. The 3x3 Echo GHD destroys those obstacles with a budget price, easy set-up and storage, reliable American craftsmanship, and a performance level to rival most freestanding machines. If you’ve wanted a genuine GHD in your gym, there are no further excuses.

Important: The foot roller assembly is currently only compatible with our Monster Lite Series uprights, or The Strip®. Do not attempt to mount the roller on any other type of upright.

*By adding the optional Echo GHD Stabilizer Kit to an order, you will have an additional method for reducing any unwanted movement or rocking of the Echo GHD during use. The adjustable kit can be mounted to any Monster Lite upright, or to a wall using the Rogue mounting accessory The Strip®. There are 12 adjustment settings 1" on center, but the angle at which you set up the kit can allow for many more custom adjustments. A detent pin is included.

Patented

Gear Specs

Specifications

  • Made in the USA
  • (1) Echo GHD Pad (Length: 30" (Pad), Width: 24" (Pad), Height: 10" (Pad)) - Also Available to Order Separately
  • Bottom of Pad features heavy-duty 18 ounce vinyl with non-slip "grabber" fabric for greater stability
  • (1) Echo GHD Adjustable Roller Assembly – Compatible ONLY with Monster Lite Uprights, or The Strip®
  • (1) Set of Durable Straps with seatbelt webbing and non-slip "grabber" fabric
  • (Optional) Rogue Games Box
  • (Optional) Echo GHD Stabilizer Kit
  • Applications: Glute/Ham Raises, Hip Extension, Back Extension, GHD Sit-Ups, Russian Twists, and much more

*Also: Check out our full line of Rogue GHD's Here

Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

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Reviews

1 - 8 of 44 Reviews
SloopJohnP
Cleveland Ohio
★★★★★
★★★★★
1 week ago
So glad I got this
I used to have the Abrams 2, but I moved and the new space required some changes. I was nervous about this, as the Abrams is appropriately named- it's a tank!. First workout I was glad I made the change. Having ab work, hamstrings, and plyos in one item sold me. Also, I'm 260 and have not felt the need for the stabilizer kit, though it does rock on GHR.
Yes, I recommend this product
Originally posted on roguefitness.com
Daniel King of OCR
Myrtle Beach, SC
★★★★★
★★★★★
February 3
Love this thing!
Saves so much space in my 1 car garage and I attached the bar separately to my wall so it's out of the way and I have plenty of space for other workouts and equipment. High quality as always from rogue and ghd situps feel way better on here than my cheaper off brand one that I couldn't wait to get rid of.
Yes, I recommend this product
Originally posted on roguefitness.com
Ekuehnen
NJ
★★★★★
★★★★★
February 2
Leg Roller for Nordic / Floor Glute
Great solution for Nordics or Floor Glute Ham without going all in on a huge piece of equipment. Space saver with perfect function. Top quality build.
Yes, I recommend this product
Originally posted on roguefitness.com
Meridian, MS
★★★★★
★★★★★
January 27
I really wanted to like this BUT...
I bought this on 27NOV22 and decided I would wait a few months to give a review. It has been 2 months now and I have used this 4 times a week for core and posterior chain work. I truly wanted to like this product but I do not recommend it to anyone. If you are serious about GHD work, I would highly recommend buying a stand alone GHD. I bought this product because it seems to have a small footprint and my gym space is a 10x20 area. To keep this review short ill just list some pros and cons that I have experienced. PROs: Its compact/modular CONs: It is a chore to use. Aside from the set up which is tedious, the foot portion barely fits on my rack. I have a RML-3 monster lite rack, and I have to use on of my band pegs and a hammer or plate to tap in into place because the orange pin that came with my product does not fit. Taking it off is just as bad and I have had to pull on the pin so hard that I have busted my hand on the backplate a few times when it has finally come free. I could get over the inconvenient set up if the foot attachment was not such a pain to use but because it is I really dread using this equipment. Looking back this is the only piece of equipment I regret buying, which hurts to admit because I was really really wanting to like it. Final takeaway. If you are serious about getting a GHD save yourself and just get a standalone option, I have almost exclusively rouge equipment (and a lot of it might I add) Don't skimp, for the price of this GHD you can buy a standalone unit from another brand or just save up a little more. Don't make the same mistake I did. Also if space is your main concern don's settle for sub par equipment. I would invest more effort into evaluating a solution to make a real one fit. In hindsight I re arranged my gym setup and discovered I had plenty of space. Had I done that sooner I would never have purchased this. Now I am stuck with equipment (its hard to sell used) that I hate using and is constantly in the way (it takes up more space than you might think). I know there are many positive reviews but I really caution yall to consider this before you buy. I am a huge rouge fan and will continue to shop buy from them. But I really wish i could go back in time and buy a proper GHD.
Originally posted on roguefitness.com
Abby C
Pittsburgh, PA
★★★★★
★★★★★
Nov 2022
pretty awesome
we've had this for a few months and we are so happy with it! i bought the 3x3 strip too, and it works really well and is a great space saver! my only complaint is that one of the nuts on the stabilizer pad is on too tight and we can't get it to budge, so the one pad can slide off. we haven't had too many issues because we know to move slower on that side getting in an out. but it's preferable that we'd be able to get it to come off.
Yes, I recommend this product
Originally posted on roguefitness.com

Response from Rogue Fitness:

Nov 2022
Thank you for posting your feedback and we're sorry for any issues! Our team is reaching out now to look into this.
BigPapa
Toronto, ON
★★★★★
★★★★★
Jun 2022
Sneaky Nordic attachment!
I wanted a Nordic bench but couldn't warrant the price, so I bought the Echo GHD Roller Assembly and with some light shenanigans can now attach it to the bottom of my rig! A little DIY fitness win!
Yes, I recommend this product
Originally posted on roguecanada.ca
AHoge
California
★★★★★
★★★★★
May 2022
Compact and Durable!
This Ghd setup is perfect for saving space in my garage gym. The pad is sturdy, durable, and easy to set up. So far so good!
Yes, I recommend this product
Originally posted on roguefitness.com
Yykk
★★★★★
★★★★★
May 2022
It's ok
The only design flaw is that I cannot lift with feet side by side
Originally posted on roguefitness.com
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