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Rogue DT Tempering Roller

★★★★★
★★★★★
4.8
32 Reviews

Rogue DT Tempering Roller

★★★★★
★★★★★
4.8
32 Reviews
€176.66
Excl. VAT
€146.00
Ships from US
Ships in 6-8 Weeks

Weight*

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USANo
Product Weight50LB / 80LB
Length24"
Diameter50LB - 4.5" / 80LB - 5"
Material TypePowder Coated Cast Iron
Product Description

Rogue’s DT Tempering Rollers were co-developed with powerlifting legend Donnie Thompson—creator of the Thompson Fatbell, the Fat Pad, and the Belt Squat Belt—among many other innovations. In his South Carolina gym, Thompson has helped introduce “body tempering” as a heavy-duty upgrade over traditional foam rollers, utilizing weighted cast-iron cylinders to break up trigger points and relieve tightness in the joints, muscles and fascia. Rogue has refined those original prototype cylinders into our 24" DT Tempering Rollers, available here in 50 LB or 80 LB increments.

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ROGUE DT TEMPERING ROLLERINCREASE YOUR EXPLOSIVENESS

Rogue’s DT Tempering Rollers were co-developed with powerlifting legend Donnie Thompson—creator of the Thompson Fatbell, the Fat Pad, and the Belt Squat Belt—among many other innovations. In his South Carolina gym, Thompson has helped introduce “body tempering” as a heavy-duty upgrade over traditional foam rollers, utilizing weighted cast-iron cylinders to break up trigger points and relieve tightness in the joints, muscles and fascia. Rogue has refined those original prototype cylinders into our 24" DT Tempering Rollers, available here in 50 LB or 80 LB increments.

Compared to other massaging rollers, the substantial weight of the DT Tempering Rollers can create a much more intense form of soft tissue mobilization, without causing any additional pain or discomfort in the process. All of our rollers are made from powder-coated cast iron, and feature recessed ends that act as the handles, enabling easier handling and control. Color-coded bands are included in the center of each roller (indicating the weight) and at both ends (featuring Rogue branding) for easy identification from a distance: Green = 50 LB or Gray = 80 LB.

Disclaimer: Performing Body Tempering does not give license for one to call it ‘Chiropractic,’ ‘Physical Therapy,’ or ‘Adjustments’ or ‘Manipulation.’ However, when utilized by a licensed coach, trainer or practitioner it can be a strength preparation or rehabilitation tool. Body Tempering is currently being used by licensed athletic trainers, massage therapists, occupational therapists, physicians, chiropractors and physical therapists in treatment of their patients. Outside of licensed clinics, it is not to be used in diagnosis, treating injuries, and/or body manipulation. Otherwise, it is a highly anaerobic method of strength training and preparation only! Any use of this equipment is at the sole risk of user. 

See More: Mobility Tools Available from Rogue

Patented

Gear Specs

SPECIFICATIONS:

  • Powder-coated Cast Iron construction
  • Weight Options: 50 LB or 80 LB
  • Length: 24"
  • Diameter: 4.5" (50 LB) or 5" (80 LB)
  • Recessed ends for handle grips
  • Embossed Rogue branding at both ends
  • Weight indication on center band
  • Color: Black with color-coded bands (50 LB green or 80 LB gray)
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

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Developed with Donnie Thompson

Developed with Donnie ThompsonFor Donnie Thompson, decades of experience as both a champion powerlifter and world renowned trainer have helped him become one of his sport’s great innovators, as well. In his own South Carolina gym, the creator of the Thompson Fatbell has already replaced foam rollers entirely with the weighted cast iron alternative, noting the added intensity in treatment without any added pain. His body tempering methodology has caught on with trainers around the world, and now has a new formal tool design in the form of the Rogue DT Tempering Roller.

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Intense, Effective Mobility Treatment

Despite their heavier weight, the size and shape of the DT Tempering Rollers help distribute pressure in such a way that the athlete gets the benefits of an intense massaging treatment without any additional pain or discomfort from the tool itself. Slowly rolled over a muscle/joint/area for 1 to 2 minutes, the weighted cylinder can help facilitate soft tissue mobilization and temporarily relieve nagging knots or tightness, enabling the user to train longer and more effectively in the weight room.

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Two Sizes

We currently offer the DT Tempering Roller in three size options, giving users the ability to switch weights depending on the area of the body being treated:
50LB: 24" long x 4.5" diameter, Green color bands
80LB: 24" long x 5" diameter, Gray color bands

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Quality Rogue Construction

These durable 24" rollers are manufactured from quality cast iron, and feature a powder-coat finish and recessed ends for an easy grip and leveraged control. The segmented design and exterior grooves work with the natural contours of the body for a more precise and beneficial treatment.

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For Any Large Region of the Body

DT Tempering Rollers can be used to break up trigger points and tightness anywhere from the shoulders and chest to the quads, glutes, hamstrings and calves.

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Reviews

1 - 8 of 32 Reviews
JaHo1979
Ohio
★★★★★
★★★★★
October 17
Absolutely LOVE this TOOL!!
We use ours for everything. Feeling sick -- roll it out --- tight muscles -- roll it out -- spine feeling out of line -- roll it out this tool has saved us so much money in massage bills - I heard a rumor that the 140 lb was coming out earlier this year and I can not wait to add it to my set!
Yes, I recommend this product
Originally posted on roguefitness.com
Lhmarina
Lexingon,SC
★★★★★
★★★★★
September 8
Awesome product
Works great when you are sore. Just make sure you use it properly.
Yes, I recommend this product
Originally posted on roguefitness.com
nyclifter
★★★★★
★★★★★
September 1
Love this product
I'll preface by saying I'm a huge SuperD fan - Donnie's been super helpful in sharing his protocols, publicly, for mobility, and approach to lifting. I have the boomstick but was looking for something a bit heavier, to round out my tempering collection, to target legs and hamstrings. This does the job. It's super easy to use and grip and not too heavy for a partner/spouse. You will need someone's help to target glutes and hammies. Service was fast and easy - and very well packed. No blemishes or scratches at all. All set.
Yes, I recommend this product
Originally posted on roguefitness.com
Seattle, Washington
★★★★★
★★★★★
June 23
It does what it’s designed to do!
The Rogue Body Tempering IASTM implement (originally conceived by The Donnie Thompson) does what it was designed to do. Superficial fascia can lose some of its gliding quality in some of the strongest backs carrying a history of dysfunction or injury. This thing does what my body cannot, apply consistent rolling force to a broad area, with pressure. It has proved to be a valuable tool with many possible applications for the bigger men and women athletes I work with. Thank you Donnie! Thank you Rogue!
Yes, I recommend this product
Originally posted on roguefitness.com
Toph
Nebraska
★★★★★
★★★★★
May 8
The size to start out with
I bought an 80lb and for half of the stuff it was too much; the 50lb was way more manageable and I’ve finally built up to the 80lb on my main issue areas
Yes, I recommend this product
Originally posted on roguefitness.com
Crossfit MT
Illinois
★★★★★
★★★★★
Sep 2021
Too big
Wish it was easier to handle. Hate that I bought this.
Originally posted on roguefitness.com
AaRich
Canton Ohio
★★★★★
★★★★★
Aug 2021
Worth every cent
Have some home made rollers, stepped up to buy this one and wow what a difference. Rides up the spinal erectors the grooves grab and move facia. Just heavy enough that my wife can still pick it up.
Yes, I recommend this product
Originally posted on roguefitness.com
Laney1031
Lexington, SC
★★★★★
★★★★★
Jul 2021
Awesome Body Tempering Roller
I am so happy to use this tool fit pain relief and speed up recovery from my workouts. It is amazing! I have recommended it to all my friends and family members.
Yes, I recommend this product
Originally posted on roguefitness.com
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