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The Rogue Arm Blaster is another 21st century adaptation of an old-school weightlifting classic. Made from 1/4" thick laser-cut and formed aluminum with your choice of a leather or nylon strap, this simple device is designed to be worn around the neck when the lifter is performing biceps curls. By ensuring that the arms remain tight against the body throughout the movement, the Arm Blaster promotes proper form while also isolating the biceps—maximizing the strength-building benefits of the workout.
This type of accessory first appeared on the scene in the 1970s and quickly became one of the trusted tools of the trade among competitive weightlifters, bodybuilders, and other strength athletes. The Arm Blaster offered an innovative way to prevent the arms from flaring out during heavyweight curls, thus concentrating all the strain and concentrated power into the biceps muscles.
Rogue is utilizing the same key principles in our Arm Blaster, with the addition of superior modern construction and American craftsmanship.
|Made In USA||Yes|
|Product Weight||2.75 lbs|
|Other Product Specs||Black Anodized Finish, Choice of Leather or Nylon neck strap|
|Steel Notes||1/4" thick formed aluminum|
An icon of 1970s fitness, variations of the arm blaster were used and promoted by some of the biggest international names in weightlifting and bodybuilding. Rogue’s design takes everything good about this classic accessory and updates it for greater efficiency, user comfort, and lasting performance.
The Arm Blaster is uniquely designed to encourage consistent, proper form when performing arm curls. The metal portion of the device is positioned against the upper abdominal muscles and is curved at each end—so if an athlete's arms are at his or her sides, the metal will slip between the body and the arm and then curl around the back of the triceps. This makes it nearly impossible to flare the arms to the sides while wearing the device, meaning your upper arms will remain safely locked in the proper position.
While the arm blasters of the past were mainly made overseas, the Rogue Arm Blaster is manufactured in the USA, using 1/4" thick laser-cut and formed aluminum. It includes a black anodized finish and Rogue branding etched across the front of the metal abdominal plate.
This device is built exclusively as an accessory for curls, and is a logical match with the Rogue Curl Bar. You might not be a world class 1970s body builder or a future governor of California, but if you’re looking to target the upper arms, this tool is a time-tested way to isolate the biceps for a very intense, difference-making workout.
Leather Strap: 1” Wide, 12 holes adjustable from 7” length to 19”
Our leather strap option more closely resembles the old school versions made in the ‘70s and ‘80s. It uses the same leather that we use in our Ohio lifting belts, and is adjustable in 1/2" increments. The strap is 5/32” thick and is held in place by means of a conway buckle that locks it in place once the desired length is set.
Nylon Strap: 1” Wide, 2 plastic slides adjustable from approx. 11” to 23”
One advantage with the nylon version is that it’s easily removable using the magnetic Fidlock V buckles on each end of the strap. Note: This length adjustments are based on measuring from the top of the center of either strap (where it would be sitting on the users neck) to the top of the formed metal piece of the blaster.