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Rogue Adjustable Monolift - Monster Lite

€335.00 Incl. Tax €405.35

Rogue Adjustable Monolift – Monster Lite

The Rogue Adjustable Monolift attachment is a great cost-efficient alternative to expensive, full-scale monolift units, giving athletes a way to perform heavy-weight squats and other lifts without having to walk the bar out from the rack.

Sold in pairs, this version of the Monolift system is designed for use with 3x3" Monster Lite racks and rigs. Once set up, the Monolift's redesigned, J-Cup-style pin system allows for easier height adjustments and quicker transfers from one athlete to the next. We’ve also reduced the overall size of the brackets and added new UHMW plastic liners to better protect the bar’s knurl and finish.

Each Adjustable Monolift set includes a pair of rack-mounted brackets with 3/4” thick metal hooks. These hooks are built with special counterweight handles at the top, so when you lift a barbell off the Monolift, the hooks will swing several inches back toward the rack and stay there. This clears up enough extra space to go straight into your workout, and also enables safe re-racking, as the slanted angle of the unloaded hooks makes it easy to guide the bar in, swinging the Monolift back into its original position. A pair of 5/8” hitch pins is also included in every order to lock the unit into place and prevent any unwanted swinging out.

Height adjustments can be made in increments as small as 1”, and with Rogue’s unique design—featuring a “backstop” bolt above each primary hook bolt—the Monolift cannot move further away from the rack while the user is setting up. This feature is not found on comparable attachments on the market.

Please Note: While the Rogue Monolift Attachment can be safe for solo use, it’s always recommended to have spotters available for heavier lifts. Rogue also highly recommends mounting the Monolift to a rack or rig that’s securely fastened to the floor and/or wall.

Specifications:

  • Made in the USA with US steel or US & CAN steel
  • Sold in Pairs
  • Ships fully assembled
  • Compatible with 3x3” Monster Lite
  • *Compatible with nearly all standard barbells, as well as some specialty bars like the Camber Bar and Safety Squat Bar
  • Jaw/Hook Dimensions: 3/4” thick steel, 1.25” high lip, 2.75” depth for bar placement
  • 9/16” thick, Laser-Cut UHMW Protective Plastic lining on hooks
  • 5/8” Mounting Pin, J-Cup-style set-up
  • 5/8” Hitch Pins for locking unit in place
  • Color: Black and Red

See Also:
Rogue Monolift Attachment for Monster Series
Rogue Rack-Mounted Monolift for Monster Lite & Infinity Series

Gear Specs

Brand Rogue Fitness
Made In USA Yes, with US steel or US & CAN steel
Color Black & Red
Product Weight 57 lbs (Pair)
Width 3"
Height 19"
Other Product Specs Jaw Thickness - 3/4"
Jaw Depth - 2.75"
Jaw Height - 1.25"
9/16" Thick UHMW Plastic
Tested at 1000+ LBS
Rogue Adjustable Monolift - Monster Lite is rated 4.8 out of 5 by 46.
Rated 5 out of 5 by from Awesome These work great on my SML1. Sure they were a bit expensive, but no more pain benching and safer squats make it well worth it. They are easy to move around and need to be completely removed for OHP. :)
Date published: 2021-02-08
Rated 4 out of 5 by from Very solid construction, helps with training. My coach recommended this as I was upgrading to a new rack from Rogue as well. Bar is already in position when you unrack so it is much less awkward on bench and no walk out needed on squats. I wish it would swing more for the squat, as if you get forward and off balance a bit you could ram your hand into the bottom of the hook on ascent which is very painful. They are also pretty heavy so my wife can’t really adjust them up and down the rack easily. But way cheaper and more discreet than the alternative. I’ve seen people take the top bolts out for extra travel but honestly it doesn’t look like there is a constructive reason for that myself.
Date published: 2021-01-18
Rated 5 out of 5 by from How’d I live without it Love this thing. I was dissapointed how long it took to deliver it, ordered in beginning on November just received this week. Well worth the wait to be honest. This thing is solid and works amazing for bench press and squats. Like many others have stated each arm is heavy so it’s a little awkward to adjust depending on what excercise it’s being used for but it’s worth it. Money well spent. Only used today on squats so can’t say much on longevity but as with all the rogue equipment I’ve purchased quality is top notch. One last thing is they recommend that you only use on a rack that’s bolted down but I have the SML-2C rack and no issues so far. I can’t bolt down to my floor due to radiant floor heating. If it becomes a concern later I’ll just add weights to the back side of the rack but so far I see no issues with safety of tipping. Maybe guys moving sone serious weights might want to take this into consideration but so far I’m happy.
Date published: 2021-01-07
Rated 5 out of 5 by from Great Purchase I had been intrigued by the Monolift for a while and has exceeded my expectations. My only wish is that the red portion came in a different color to match my rack (but Rogue confirmed that it can be painted effectively so no problem) :). Highly recommend.
Date published: 2020-12-16
Rated 5 out of 5 by from Great addition to my RML-3W I bought this a few months ago to upgrade my standard J-cups on my RML-3W. I lift alone a lot and with recent back surgery, I wanted something to make it easier to unrack my barbell for squats and bench press. This is the perfect addition to go along with my rack and safety spotter arms.
Date published: 2020-12-05
Rated 5 out of 5 by from Elbow Relief This piece of equipment was the last thing I needed to cut the cord from a commercial gym, which has benches with quasi-monolift arms. I can now set my bench position super tight, unrack the bar straight up, and bench away. My elbows killed me when unracking heavier weights from regular j-cups. This monolift is also very easy to remove when needed - just be careful not to pinch your fingers. This is a great piece of equipment!
Date published: 2020-11-22
Rated 5 out of 5 by from Life changer The mono lifts has changed my bench press so much. Instead of unracking my bar on the j cups using my shoulders I am now able to have the bar hang at my chest making it easier for me to bench without using so much energy unracking it from above my head. Takes the pain off your shoulders and I love how these retracts so as you press it doesn’t get in the way.
Date published: 2020-10-16
Rated 5 out of 5 by from How did I bench without this??? I debated over getting these monolifts for over a year ... and I wish I wouldn’t have waited as long. As a solo lifter, I’ve struggled with elbow and shoulder pain unracking the bar for bench press, but these have proven to eliminate that pain. While these are nice for squatting and do eliminate the walk out, I consider that a luxury. However, for heavy bench, these are now a requirement.
Date published: 2020-08-13
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