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Rogue Adjustable Monolift - Monster Lite

€335.00 Incl. Tax €405.35

Rogue Adjustable Monolift – Monster Lite

The Rogue Adjustable Monolift attachment is a great cost-efficient alternative to expensive, full-scale monolift units, giving athletes a way to perform heavy-weight squats and other lifts without having to walk the bar out from the rack.

Sold in pairs, this version of the Monolift system is designed for use with 3x3" Monster Lite racks and rigs. Once set up, the Monolift's redesigned, J-Cup-style pin system allows for easier height adjustments and quicker transfers from one athlete to the next. We’ve also reduced the overall size of the brackets and added new UHMW plastic liners to better protect the bar’s knurl and finish.

Each Adjustable Monolift set includes a pair of rack-mounted brackets with 3/4” thick metal hooks. These hooks are built with special counterweight handles at the top, so when you lift a barbell off the Monolift, the hooks will swing several inches back toward the rack and stay there. This clears up enough extra space to go straight into your workout, and also enables safe re-racking, as the slanted angle of the unloaded hooks makes it easy to guide the bar in, swinging the Monolift back into its original position. A pair of 5/8” hitch pins is also included in every order to lock the unit into place and prevent any unwanted swinging out.

Height adjustments can be made in increments as small as 1”, and with Rogue’s unique design—featuring a “backstop” bolt above each primary hook bolt—the Monolift cannot move further away from the rack while the user is setting up. This feature is not found on comparable attachments on the market.

Please Note: While the Rogue Monolift Attachment can be safe for solo use, it’s always recommended to have spotters available for heavier lifts. Rogue also highly recommends mounting the Monolift to a rack or rig that’s securely fastened to the floor and/or wall.


  • Made in the USA
  • Sold in Pairs
  • Ships fully assembled
  • Compatible with 3x3” Monster Lite
  • *Compatible with nearly all standard barbells, as well as some specialty bars like the Camber Bar and Safety Squat Bar
  • Jaw/Hook Dimensions: 3/4” thick steel, 1.25” high lip, 2.75” depth for bar placement
  • 9/16” thick, Laser-Cut UHMW Protective Plastic lining on hooks
  • 5/8” Mounting Pin, J-Cup-style set-up
  • 5/8” Hitch Pins for locking unit in place
  • Color: Black and Red

See Also:
Rogue Monolift Attachment for Monster Series
Rogue Rack-Mounted Monolift for Monster Lite & Infinity Series

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black & Red
Product Weight 57 lbs (Pair)
Width 3"
Height 19"
Other Product Specs Jaw Thickness - 3/4"
Jaw Depth - 2.75"
Jaw Height - 1.25"
9/16" Thick UHMW Plastic
Tested at 1000+ LBS
Rogue Adjustable Monolift - Monster Lite is rated 4.8 out of 5 by 40.
Rated 5 out of 5 by from Life changer The mono lifts has changed my bench press so much. Instead of unracking my bar on the j cups using my shoulders I am now able to have the bar hang at my chest making it easier for me to bench without using so much energy unracking it from above my head. Takes the pain off your shoulders and I love how these retracts so as you press it doesn’t get in the way.
Date published: 2020-10-16
Rated 5 out of 5 by from How did I bench without this??? I debated over getting these monolifts for over a year ... and I wish I wouldn’t have waited as long. As a solo lifter, I’ve struggled with elbow and shoulder pain unracking the bar for bench press, but these have proven to eliminate that pain. While these are nice for squatting and do eliminate the walk out, I consider that a luxury. However, for heavy bench, these are now a requirement.
Date published: 2020-08-13
Rated 5 out of 5 by from So cool! This piece of equipment brings the extra support to make big lifts. Really enjoying it! Highly recommended.
Date published: 2020-07-07
Rated 5 out of 5 by from Makes bench pressing easy on your shoulders I've had my eye on these for a while but the high price made me save it for a special occasion. Because of COVID, many of these types of products were sold out so as soon as I got an alert for this, I bought it on the spot. I train alone in my garage gym, and as a result, unracking the bar for the bench press can be a little difficult, but eventually you figure out that you can raise your hips and get the bar out yourself. Regardless, without a monolift, you still have quite some distance to cover from the J-hooks to your shoulder joint. I started developing some shoulder pain, making unracking the bar a painful experience. With these, unracking the bar is a breeze. I still have some lingering pain but it's getting better and the monolift helps tremendously. Like most other Rogue products, the monolift is sturdy and high quality. If you're on the fence, don't wait. Get it today!
Date published: 2020-07-07
Rated 5 out of 5 by from Monolift Bought this about a month ago and I couldnt be happier. Similar to a full on monolift when you compete this product delivers a similar experience with the lift off. I use this for my squats and benchpress which allows me to get into an optimal position. Since I train alone in my garage and continue to put in my efforts to get stronger, the monolift and spotter arms ( necessary for me for safety) provide the added benefit to be optimal when lifting alone
Date published: 2020-06-01
Rated 5 out of 5 by from No more walk outs for me! Does exactly what you think it does. My favorite part is that even though it's adjustable, it's really out of the way for anything else you may be doing on the rack.
Date published: 2020-03-20
Rated 5 out of 5 by from Gym high fashion There are no words for how fabolous this thing. At first it feels like luxury item, however its really a necessity
Date published: 2020-02-26
Rated 5 out of 5 by from Great for lifting alone Well built piece of kit. I have a nagging shoulder injury and this helps reduce the awkward angle on lift off, particularly on incline bp. I have been able to steadily add weight without further shoulder aggravation. Worth every dollar!
Date published: 2020-02-10
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