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Rogue Adjustable Monolift - Monster Lite

€335.00 €405.35 Incl. Tax

Rogue Adjustable Monolift – Monster Lite

The Rogue Adjustable Monolift attachment is a great cost-efficient alternative to expensive, full-scale monolift units, giving athletes a way to perform heavy-weight squats and other lifts without having to walk the bar out from the rack.

Sold in pairs, this version of the Monolift system is designed for use with 3x3" Monster Lite racks and rigs. Once set up, the Monolift's redesigned, J-Cup-style pin system allows for easier height adjustments and quicker transfers from one athlete to the next. We’ve also reduced the overall size of the brackets and added new UHMW plastic liners to better protect the bar’s knurl and finish.

Each Adjustable Monolift set includes a pair of rack-mounted brackets with 3/4” thick metal hooks. These hooks are built with special counterweight handles at the top, so when you lift a barbell off the Monolift, the hooks will swing several inches back toward the rack and stay there. This clears up enough extra space to go straight into your workout, and also enables safe re-racking, as the slanted angle of the unloaded hooks makes it easy to guide the bar in, swinging the Monolift back into its original position. A pair of 5/8” hitch pins is also included in every order to lock the unit into place and prevent any unwanted swinging out.

Height adjustments can be made in increments as small as 1”, and with Rogue’s unique design—featuring a “backstop” bolt above each primary hook bolt—the Monolift cannot move further away from the rack while the user is setting up. This feature is not found on comparable attachments on the market.

Please Note: While the Rogue Monolift Attachment can be safe for solo use, it’s always recommended to have spotters available for heavier lifts. Rogue also highly recommends mounting the Monolift to a rack or rig that’s securely fastened to the floor and/or wall.


  • Made in the USA
  • Sold in Pairs
  • Ships fully assembled
  • Compatible with 3x3” Monster Lite
  • *Compatible with nearly all standard barbells, as well as some specialty bars like the Camber Bar and Safety Squat Bar
  • Jaw/Hook Dimensions: 3/4” thick steel, 1.25” high lip, 2.75” depth for bar placement
  • 9/16” thick, Laser-Cut UHMW Protective Plastic lining on hooks
  • 5/8” Mounting Pin, J-Cup-style set-up
  • 5/8” Hitch Pins for locking unit in place
  • Color: Black and Red

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black & Red
Product Weight 57 lbs (Pair)
Width 3"
Height 19"
Other Product Specs Jaw Thickness - 3/4"
Jaw Depth - 2.75"
Jaw Height - 1.25"
9/16" Thick UHMW Plastic
Tested at 1000+ LBS
Rogue Adjustable Monolift - Monster Lite is rated 4.8 out of 5 by 26.
Rated 5 out of 5 by from Work excellent Had these for a few months now and have used them 8 times. They work excellent! Put the bar right on the sweet spot. Able to really pin your back to the pad. And not using shoulder muscles to unrack is great and helped in reducing pain I was having. There sturdy as all get out. Rock solid. Great product and a game changer.
Date published: 2019-04-10
Rated 5 out of 5 by from Prevent shoulder impingement Think of the monolift as having a partner help with lift-off. I train at home alone and this is great for this purpose.This is a great tool for the bench press because it allows you to unrack the bar while maintaining a tight shoulder girdle. This prevents undue stress on the rotator cuffs. I have already seen an improvement in my shoulder pain while using this for only one month.
Date published: 2019-04-03
Rated 5 out of 5 by from There is something about this that I really regret .............................not buying it sooner.
Date published: 2019-02-26
Rated 5 out of 5 by from Great investment I own another set of these for my home gym. I ordered another set for working overseas so I can continue to train for meets where I don’t have to walk out the squat. I also use these during bench days when I’m in my bench shirt. I don’t have the option for a lift off so these definitely save the shoulders and allow me stay in position and tight before I start the set.
Date published: 2019-02-18
Rated 4 out of 5 by from Great ADD-ON, but..... These are a great addition to the rack or stand, if you have a few hundred $$ to spare. Consider it a luxury item. Although not necessary, IMO, they are a beefy solid well built add on. The only downfall is, and I wish Rogue will do this, the end of the J hook is pretty marginal. 3/4” knub I believe. It’s design is just enough to catch the bar. I’ve slipped a couple times re-racking the bar. Would be nice to have an additional 1/4”.
Date published: 2018-12-12
Rated 5 out of 5 by from Works on my Giant Lifting squat stand I got this to help my bracing on bench press by eliminating the lift off. I use it on a Giant Lifting squat stand. It’s a 3” rack. The holes don’t align perfectly; so, the safety pin won’t insert; but it isn’t necessary. I am really glad I got this.
Date published: 2018-09-27
Rated 5 out of 5 by from Excellent addition... with a specific caveat Bought these a few weeks ago, and really like them. At first it is strange not to step backwards to squat and not to lift out to bench, but now I wouldn't change. I can reiterate all the positive comments others have already made, but instead I'll point out the only negatives I have encountered (which are far outweighed by the positives). One "negative" is that the monolift pegs are (initially, at least) a tight fit into the holes; add to that the fact that they weigh nearly 30lbs apiece and it's a bit more challenging to put them in place at eye level or higher. That being said, I've already noticed the pegs slide in easier with repeated use. Two: watch your head getting into and out of the bench press position, because the bar will sit positioned directly over your chest before you start and will swing back to that spot after you rack it. Three is an absolute negative, but only applies to those who plan to use the monolift arms on an HR-2 Half Rack with the 90 & 70 inch sticks: the 17" crossmember supports connecting the sticks limit the height you can use for the monolift arms. For someone 5'11" the bolts for the crossmembers take up the holes you would ideally use for squatting. I haven't found any lower position on the sticks where the crossmember bolts won't either interfere with placement of the monolift arms or the safety spotter arms for my squat or bench - the front of these accessories cover 12 & 15" of the sticks, respectively. Going without the crossmembers definitely reduces the stability of the rack, so instead I bolted them at the highest possible level (using one bolt per side rather than two) and just start from a lower than ideal rack position in the squat. I will update this post if a better solution is found.
Date published: 2018-04-16
Rated 4 out of 5 by from Great addition I am quite pleased with my purchase of these monolifts. Nice and heavy, swing well, and give ample space while benching and squatting. I do have a couple complaints. On is that the monolifts themselves are very tight to get on the rack. The other issue I have is that the lower pin holes were not drilled accurately, so they do not line up correctly and I cannot use the pins. Since they are tight, however, I have no problem with movement. Overall, a great product.
Date published: 2018-04-10
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