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Rogue Abram GHD 2.0

€920.00 €1,113.20 Incl. Tax

The Rogue Abram GHD 2.0

The premier training level Glute Ham Developer on the market—now with easier/smoother adjustments and greater portability at the same budget-friendly price.

Like the original Rogue Abram GHD, version 2.0 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes in a way that's functionally transferable to an athlete’s sport.* The split pad is horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, helping the user develop core-to-extremity power and strength. The new Abram’s key improvements were made through a combination of customer feedback and design innovations from Rogue’s own heavy-duty Monster Swing-Arm GHD. The goal: to re-create the Abram GHD with an advanced 10-slot roller assembly that makes adjustments easier without sacrificing stability, durability, or affordability.

The Rogue design team achieved this by:

1

Increased Stability

The single piece chassis construction along the length eliminates joints that may move when under intense use.

2

Quicker Adjustments

By utilizing similar technology found in our collegiate style GHD, a varying range of athletes can quickly and easily adjust the roller assembly to the desired setting.

3

Enhanced Mobility

The triangular design and wheels allow for greater portability not typically found in a GHD.

The finished product is a state-of-the-art GHD that’s fully adjustable with minimal effort and equipped to remain steady while generating peak power output. With a set of wheels and handles included standard, it’s also the perfect Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.

Specifications:

  • Made in the USA
  • Foam Roller Foot Pad.  (8 5/8" length x 5" diameter)
  • 20" x 14" foot plate
  • 2x3” steel construction
  • 10 slots for adjusting distance between hip and foot pads
  • Wheels and handles for easy mobility
  • Split pad design with heavy duty moisture wicking upholstery
  • Upholstered ankle pads 1” adjustable increments on the foot pads
  • Holes for Band Pegs (Band Pegs sold separately)
  • Laser cut 3/16” steel foot plate
  • Foot print: 73” x 44-1/2"
  • Applications: Glute/Ham Raises, Hip Extension, Back Extension, GHD Sit-Ups, Russian Twists, and much more

*It's important to note that GHD training also allows one of the only safe ways to actively train your spinal erectors, and GHD sit-ups result in the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Product Weight 222 lbs.
Length 73"
Width 44-1/2"
Height 48" (43" to top of hip pad)
Foot Print 73" x 44-1/2"
Rogue Abram GHD 2.0 is rated 4.9 out of 5 by 56.
Rated 5 out of 5 by from Excellent product / Excellent Quality ....as usual!! If you want a quality product, look no further!
Date published: 2019-06-16
Rated 5 out of 5 by from Love this thing Solid piece of equipment. Very happy with this!!!!
Date published: 2019-04-12
Rated 5 out of 5 by from It’s a tank This thing is huge! It’s built very well. I’m super happy with it. It was also way easier to put together than I thought.
Date published: 2019-03-31
Rated 5 out of 5 by from Solid as advertised. I bought this last month and have been happy. You can really destroy your posterior chain very quickly with this.
Date published: 2019-03-24
Rated 5 out of 5 by from Perfect Bought this a few months ago is sturdy an one heck of a machine perfect for the gym
Date published: 2019-03-03
Rated 5 out of 5 by from Nice work rogue Well built and functional. Could use a platform to stand on while you get positioned into the machine but no big deal. The only complaint I have towards rogue is that they don't offer every piece of equipment under the sun. If they did I'd have nothing else in my gym.
Date published: 2019-02-24
Rated 5 out of 5 by from Amazing GHD machine. I purchased this about a month ago and use it at least twice a week. Just amazing to build all the core muscles.
Date published: 2019-02-01
Rated 5 out of 5 by from Nice GHD Great addition to my home gym. Biggest challenge was putting it together with the included instructions, but I was able to do it. Other than that, nice piece of equipment, met my expectations.
Date published: 2019-01-21
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