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Rogue Abram GHD 2.0

Rogue Abram GHD 2.0
€920.00 €1,113.20 Incl. Tax

The Rogue Abram GHD 2.0

The premier training level Glute Ham Developer on the market—now with easier/smoother adjustments and greater portability at the same budget-friendly price.

Like the original Rogue Abram GHD, version 2.0 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes in a way that's functionally transferable to an athlete’s sport.* The split pad is horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, helping the user develop core-to-extremity power and strength. The new Abram’s key improvements were made through a combination of customer feedback and design innovations from Rogue’s own heavy-duty Monster Swing-Arm GHD. The goal: to re-create the Abram GHD with an advanced 10-slot roller assembly that makes adjustments easier without sacrificing stability, durability, or affordability.

The Rogue design team achieved this by:

1

Increased Stability

The single piece chassis construction along the length eliminates joints that may move when under intense use.

2

Quicker Adjustments

By utilizing similar technology found in our collegiate style GHD, a varying range of athletes can quickly and easily adjust the roller assembly to the desired setting.

3

Enhanced Mobility

The triangular design and wheels allow for greater portability not typically found in a GHD.

The finished product is a state-of-the-art GHD that’s fully adjustable with minimal effort and equipped to remain steady while generating peak power output. With a set of wheels and handles included standard, it’s also the perfect Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.

Specifications:

  • Made in the USA
  • Foam Roller Foot Pad.  (8 5/8" length x 5" diameter)
  • 20" x 14" foot plate
  • 2x3” steel construction
  • 10 slots for adjusting distance between hip and foot pads
  • Wheels and handles for easy mobility
  • Split pad design with heavy duty moisture wicking upholstery
  • Upholstered ankle pads 1” adjustable increments on the foot pads
  • Holes for Band Pegs (Band Pegs sold separately)
  • Laser cut 3/16” steel foot plate
  • Foot print: 73” x 44-1/2"
  • Applications: Glute/Ham Raises, Hip Extension, Back Extension, GHD Sit-Ups, Russian Twists, and much more

*It's important to note that GHD training also allows one of the only safe ways to actively train your spinal erectors, and GHD sit-ups result in the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance.

Gear Specs

Brand Rogue Fitness
Product Weight 222 lbs.
Length 73"
Width 44-1/2"
Height 48" (43" to top of hip pad)
Foot Print 73" x 44-1/2"
Made In USA Yes
Rogue Abram GHD 2.0 is rated 4.9 out of 5 by 28.
Rated 5 out of 5 by from Solid! Great GHD. Love the quick adjustability between lifters. I think I like the pad geometry of an elitefts ghd more but the adjustability of the Abraham’s 2.0 makes it a superb machine. Came nicely packaged and easily assembled with a few hand tools. Overall great piece of kit and will last forever.
Date published: 2017-12-27
Rated 5 out of 5 by from Awesome training tool! I love this GHD! I can do GHR’s, hanging sit-ups and halos on this versatile workout tool. It’s built solid as a tank, does not have any wobble or sway and adjusts easily to my height. I’m very happy with my purchase!
Date published: 2017-12-22
Rated 5 out of 5 by from A BEAST Piece A BEAST piece of equipment, completely solid and well built. Only issue was washers were missing, parts bagwas ripped and maybe lost during trans?? Not a huge deal however as all else was perfect. Easy to assemble. I would like to have had a grab handle on the foot pads to grab onto and help on and off...otherwise, perfect piece of equip..blows my old GHD bench away.
Date published: 2017-11-25
Rated 5 out of 5 by from GHD We run a personal training / rehab facility This is an amazingl piece of Rehab Equptment. Well built and sturdy
Date published: 2017-11-21
Rated 5 out of 5 by from Vastly Exceeded Expectations! I settled on this bad boy for our garage gym after researching many other brands on the market. There are cheaper GHDs out there for sure, but I have never gone wrong with Rogue equipment in the past. They just always do it right. Assembly was relatively simple and the finished product is a very stable - BEAST! I could not be more pleased!!!
Date published: 2017-11-09
Rated 5 out of 5 by from Beast Built super sturdy. Easy to adjust. Fantastic for GHRs. Gives the impression of being indestructible!
Date published: 2017-11-06
Rated 5 out of 5 by from Great machine All previous reviews are right. Great quality and valuable workout
Date published: 2017-10-31
Rated 4 out of 5 by from Great product I am a big guy and I have no problem hitting my Abs and doing Hypertensions. Only knock it that the screws should have been packaged separately and labeled.
Date published: 2017-10-15
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