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Rogue AB-3 Adjustable Bench

★★★★★
★★★★★
4.8
106 Reviews
Made in U.S.A.

Rogue AB-3 Adjustable Bench

★★★★★
★★★★★
4.8
106 Reviews
Made in U.S.A.
€1,257.19
Excl. VAT
€1,039.00
Ships in 4-6 weeks.
Ships from US

Includes Decline Bench feature

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight117LB
Length68"
Width12"
Height18"
Foot Print51.25" x 22.5"
Steel Notes2x2" and 2x3" 11-Gauge Steel
Product Description
Gear Specs
Shipping
Product Description

The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.

Read More

ROGUE AB-3 ADJUSTABLE BENCH

The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.

The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.

Built in the USA from 11-gauge steel, the AB-3 is a direct descendant of the time-tested Nebula 1080 Utility Bench, with a sturdy but maneuverable design ideally suited for dynamic training or for gyms serving multiple athletes. An updated spine construction also allows for the connection of a new telescoping foot catch assembly, which locks firmly into place using a simple pop pin. The foot catch sets the user up for movements including the decline bench, decline dumbbell press, and decline sit-ups, among others.

If You Already Own an AB-2 Bench: You can purchase our Retro-Fit Kit to swap out your current spine and replace it with the new version in order to add the telescoping foot catch. Customers purchasing the Retro-Fit Kit will need to disassemble some components of their current AB-2 Bench in order to install the new spine.

Other standard features on the AB-3 Adjustable Bench include load-bearing rubber feet for stability, cordura edges for enhanced durability, and a convenient handle and wheels for easy mobility.

See More: Weight Benches Available from Rogue

Gear Specs

Specifications

  • Adapted from the Nebula 1080 "Awesome" Utility Bench
  • Includes NEW Decline Bench feature
  • 6 Adjustable Seat Settings
  • 9 Adjustable Back Pad Settings
  • Weight:  117LB
  • Length (with bench flat):  68"
  • Pad Width:  12"
  • Height:  18"
  • Steel:  2x2" and 2x3" 11-Gauge Steel
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

WHAT SETS THE AB-3 ADJUSTABLE BENCH APART

1

50+ Setting Combos, Any Angle

The AB-3 offers more adjustable versatility than the standard Rogue Adjustable Bench, with 9 back pad positions (from 8 to 78 degree) and 6 seat positions (from -15 to 40 degree). Unlike the AB-2 Bench, athletes can also use the AB-3 in either an inclined or declined fashion at each seat position, with an optional foot catch assembly enabling movements like the decline bench, decline dumbbell press, decline sit-ups, etc.

2

Quality Rogue Construction

These heavy-duty 117 LB units are manufactured in the USA, from 2x2” and 2x3” 11-gauge steel with a black powder coat finish, Rogue branding, and cordura edges for enhanced durability. A durable 12-inch wide back pad and removable foot catch assembly are included standard, as is a set of load-bearing rubber feet to improve stability and protect your flooring. The compact design creates a footprint of just 51.25” x 22.5”, and a convenient handle and caster wheels is provided for easy mobility.

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Reviews

1 - 8 of 106 Reviews
DTyler
NC
★★★★★
★★★★★
Dec 2021
Rogue never misses
Just bought this product this past week and have been using it everyday. If you have the funds to purchase this is an investment. Sturdy comfortable and worth the money. Get serious and purchase this product. What are you waiting for ?
Yes, I recommend this product
Originally posted on roguefitness.com
hittose
Michigan
★★★★★
★★★★★
Dec 2021
Its ok but definitely look elsewhere
The bench is ok but there are better options out there for adjustable benches. I knew going into it that there was going to be gap between the pads but I didn't know it was going to be as large as it is. Other than the gap, the bench is built like a tank. The gap is its achilles heel that makes it horrible especially knowing that there are competitor products that have the same angle adjustments that don't have this problem.
Originally posted on roguefitness.com
Koni333
CA
★★★★★
★★★★★
Nov 2021
Best investment ever.
I'm smitten by this bench. Best investment made. It's one solid piece of work, feels super stable underneath. Quality of craftsmanship and materials is high standards. It feels as solid as if you were laying on solid ground enabling greater lifts with confidence. Even at commercial gyms I never experienced anything as solid as this bench. Your lifts will only be as good as the bench you are using, big spend but worth it's weight in gold. Was carefully packaged, despite it's bulk and cross country trip it arrived unscathed. The enclosed Quality control checklist put a smile on my face giving you the assurance Rogue doesn't skimp on QC.
Yes, I recommend this product
Originally posted on roguefitness.com
salfabbri
Toronto, Canada
★★★★★
★★★★★
Nov 2021
Built Like a Tank!
Okay, I'm not much of a review writer, but I feel Rogue is an exception. Unsurpassed quality and construction in everything they make. This bench is built like a tank and will last a lifetime. Solid frame, hardware and locking pins ensure rigid stability. The foam pad is comfortable and wipes down cleanly. My only criticism is that it does not fold up and stow away - something their latest model does which was not available at the time of purchase. You can’t go wrong with anything these guys make. A solid investment and worth every dollar spent.
Yes, I recommend this product
Originally posted on roguecanada.ca
G Bear
Portage, Indiana
★★★★★
★★★★★
Oct 2021
Big guy ready
Bought this bench about a month ago and it is worth every dollar. Im a big guy, 330lbs, and there is absolutely no wobble when using it, no matter what position you have it in.
Yes, I recommend this product
Originally posted on roguefitness.com
IIIMwageslavekaroshi13
Dekalb, IL
★★★★★
★★★★★
Oct 2021
A solid piece of equipment, but…
Built solid, easy to to put together. The Ab attachment is nice, but therein lies my issues. One, it would make sense for it to have some way to pull yourself up possibly if it’s close to vertical, and make it easier to lock your legs into. My largest grip is that there’s no length adjustment for moving my legs up further while it’s in the decline, and my chin is awkwardly on my chest. If it had a few slots to slide out, and a rope? Or handle like for moving it except to pull yourself into and out of it easier for those shorter than myself.
Originally posted on roguefitness.com
Satisfied l
★★★★★
★★★★★
Oct 2021
Outstanding!
EXPENSIVE but totally worth it. I'm a bigger guy, 250#, and this bench is SOLID! Quality product and it doesn't feel tippy at all. Very stable. Glad I spent the extra money.
Yes, I recommend this product
Originally posted on roguefitness.com
Chris182
Maryland
★★★★★
★★★★★
Aug 2021
Best bench on the market!
Solid, versatile, and built to last a lifetime! This is a must have for your home gym
Yes, I recommend this product
Originally posted on roguefitness.com
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