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Rogue 10KG Junior Bar

€215.00 €260.15 Incl. Tax

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Bar Type Junior Bars
Bar Use Technique
Bar Weight 10KG
Diameter 25MM
Knurl Olympic
Center Knurl No
Knurl Mark Dual
Shaft Coating Black Zinc
Loadable Sleeve Length 6.625"
Sleeve Coating Bright Zinc
Bushing/Bearing Bushing
F Rating™ F6-R
Tensile Strength 190,000 PSI
Guarantee/Warranty Construction

Rogue 10kg Junior Bar

Fully machined and assembled in Columbus, Ohio, the Rogue 10KG Junior Bar is a beginner’s/technique barbell manufactured with the same quality and precision as our standard competition bars.

The latest version of the Junior Bar includes a 25MM, 190,000 PSI tensile strength shaft with Dual knurl marks for both Olympic and powerlifting, No center knurl, and a Black Zinc coating. The Bright Zinc sleeves are cut short with a loadable length of 6.625", while the distance between the sleeves is a competition standard 52-3/16”. This unique design makes the Junior Bar ideal for the beginning lifter--male or female, young or old--allowing them to load the bar with durable plates and train exactly as they would with a full-weight bar. The reduced sleeve length keeps the overall weight low, 11 pounds less than a women's bar and half the weight of a men's bar, while the sleeve spacing makes the bar conveniently rackable on any standard power rack.

The Junior Bar is built with quality bronze bushings and a snap ring design comparable to our original Rogue Bar and Bella Bar. If you want a beginner's or youth barbell that delivers the durability and reliable spin of the best bars in the industry, this is your choice.

See More: Barbells Available at Rogue.


  • Manufactured in Columbus, OH
  • 190,000 PSI tensile strength steel
  • Diameter: 25MM
  • Overall Length: 66-13/16”
  • Loadable Sleeve Length: 6.625"
  • Distance between the inside edge of the sleeves: 52-3/16”
  • Bronze Bushings
  • Snap Ring Construction
  • Dual Knurl Marks w/ No Center Knurl
  • Finish: Black Zinc shaft + Bright Zinc sleeves

F Scale™
The F Scale™ is a durability scale for barbells based on functional testing at stresses similar to what barbells experience when being dropped from overhead. Bars that have been treated with Rogue Work Hardening (RWH™) are designated by having an R in their F Rating™. For more information on F Scale™ click here.

Oxidation Rate
The resistance of a barbell to oxidation depends on the type of steel and the coating. Barbells at the lower end of the spectrum will require more care and maintenance to preserve their appearance than barbells at the upper end of the spectrum.

Rogue 10KG Junior Bar is rated 4.8 out of 5 by 35.
Rated 5 out of 5 by from Perfect barbell for kids I bought this barbell a few weeks ago for my kids. I´m very impressed of the quality, better chioce then a technique bar.
Date published: 2020-01-07
Rated 4 out of 5 by from Good quality, but weight's off Well made bar which will be a good second to go along with my Bella. Not just for juniors. Oddly though, the weight is off by over 1.5 lbs (23.5 lbs, or more than 10.6 kg). Not sure how this could be anything other than a design issue. Doesn't affect the quality, but it was surprising coming from Rogue.
Date published: 2019-12-31
Rated 4 out of 5 by from Great for active over 50s adults I did not have the room in my place to have the regular cerakote bar so i opted for this one. Good when you are trying save space.recommended I only which I could have gotten this in blue.
Date published: 2019-07-14
Rated 5 out of 5 by from Love it. I'm in a 1 bedroom apartment and its perfect in my gym.
Date published: 2019-07-10
Rated 4 out of 5 by from The perfect option for younger athletes My kids love this bar as it allows them to practice safely while still racking the bar and using all the same equipment as on a 20kg bar. They are in the gym twice as long as a result.
Date published: 2019-05-08
Rated 4 out of 5 by from Great bar with minor issues First off the bar is excellent. I got this bar for my son about a year ago. He’s about to turn 13 now. I think it’s important that this bar fits in a power rack. Most of the kids’ bars out there do not. Even with the criticism I’m about to give... still buy the bar. I wish the knurling came in about a half inch on both sides. That would help for over head press and deadlift for kids with smaller frames. (Rogue, help the kids out!) Also, the coating on the bar is very slippery. For back squats, this is a problem. The bar will slide on the shirt. However, I used athletic tape to create a “center knurl” to alleviate the slipping. I’d definitely buy the bar again given our experience, a standard bar is just too heavy. Don’t waste your money on the 15lb technique bar. Your kids will out grow it in a month. Great bar!!
Date published: 2019-03-31
Rated 5 out of 5 by from Great Bar! Same quality as my other Rogue bars but in a more manageable size and weight for my wife and son! Very nice how the bar is thinner and easier to grip!
Date published: 2019-03-31
Rated 5 out of 5 by from Great bar Really like this bar, we use it for warmups and will be perfect when my 2 little munchkins grown-up. No weight limit like some technique bars. Spin and finish is perfect. Instead of buying technic plates to put on regular bars my wife can use this with 25lbs bumpers.
Date published: 2019-03-30
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