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Rogue 10KG Junior Bar

€215.00 €260.15 Incl. Tax

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Bar Type Junior Bars
Bar Use Olympic Weightlifting, Technique
Bar Weight 10KG
Diameter 25MM
Knurl Olympic
Center Knurl No
Knurl Mark Dual
Shaft Coating Black Zinc
Loadable Sleeve Length 6.625"
Sleeve Coating Bright Zinc
Bushing/Bearing Bushing
F Rating™ F6-R
Tensile Strength 190,000 PSI
Guarantee/Warranty Construction

Rogue 10kg Junior Bar

Fully machined and assembled in Columbus, Ohio, the Rogue 10KG Junior Bar is a beginner’s/technique barbell manufactured with the same quality and precision as our standard competition bars.

The latest version of the Junior Bar includes a 25MM, 190,000 PSI tensile strength shaft with Dual knurl marks for both Olympic and powerlifting, No center knurl, and a Black Zinc coating. The Bright Zinc sleeves are cut short with a loadable length of 6.625", while the distance between the sleeves is a competition standard 52-3/16”. This unique design makes the Junior Bar ideal for the beginning lifter--male or female, young or old--allowing them to load the bar with durable plates and train exactly as they would with a full-weight bar. The reduced sleeve length keeps the overall weight low, 11 pounds less than a women's bar and half the weight of a men's bar, while the sleeve spacing makes the bar conveniently rackable on any standard power rack.

The Junior Bar is built with quality bronze bushings and a snap ring design comparable to our original Rogue Bar and Bella Bar. If you want a beginner's or youth barbell that delivers the durability and reliable spin of the best bars in the industry, this is your choice.

See More: Barbells Available at Rogue.


  • Manufactured in Columbus, OH
  • 190,000 PSI tensile strength steel
  • Diameter: 25MM
  • Overall Length: 66-13/16”
  • Loadable Sleeve Length: 6.625"
  • Distance between the inside edge of the sleeves: 52-3/16”
  • Bronze Bushings
  • Snap Ring Construction
  • Dual Knurl Marks w/ No Center Knurl
  • Finish: Black Zinc shaft + Bright Zinc sleeves

F Scale™
The F Scale™ is a durability scale for barbells based on functional testing at stresses similar to what barbells experience when being dropped from overhead. Bars that have been treated with Rogue Work Hardening (RWH™) are designated by having an R in their F Rating™. For more information on F Scale™ click here.

Oxidation Rate
The resistance of a barbell to oxidation depends on the type of steel and the coating. Barbells at the lower end of the spectrum will require more care and maintenance to preserve their appearance than barbells at the upper end of the spectrum.

Rogue 10KG Junior Bar is rated 4.9 out of 5 by 24.
Rated 5 out of 5 by from Kids love it Bough this for my nieces for Christmas. They had been using an off brand jr bar at my gym and since getting the rouge bar everything has improved. They absolutely love this bar. Today is the first day they put 10’s on the bar and they’re so proud!
Date published: 2019-01-20
Rated 4 out of 5 by from Exceptional tool of my trade I train many under 16’s and over 50’s (male&female). This is a great technique bar. Has exceptional transferablility to regulation bar - form and speed characteristics.
Date published: 2019-01-17
Rated 5 out of 5 by from Great Bar I bought this bar for my 10 year old son to learn with. He handles it great, and it is just the right size for him to get his technique down.
Date published: 2019-01-16
Rated 5 out of 5 by from Just what I was hoping for and surprise bonus Recently purchased to start working on barbell lifts at home with my son who is 13, but he currently finds a standard 20Kg bar a bit too awkward and heavy for him use (especially anything overhead) while learning, and he can manage this really well. He likes using it. I like that the knurling and rings are standard and the distance between the sleeves is also standard. Good for training and eventual transition to a 20Kg bar. A bonus for me is that in some instances, depending on what I'm doing that day at home or if I'm planning some kind of home WOD with multiple BB movements with different weights, I can use this bar as well. My wife also likes the bar and finds it much less intimidating when compared to my 20Kg oly bar.
Date published: 2018-12-02
Rated 5 out of 5 by from 10kg junior bar As I get older I see my strength going down so got this lighter bar. This was the best 10kg bar in my search. Got it in the boneyard to boot. Recommend for those older ones still wanting to lift.
Date published: 2018-08-31
Rated 5 out of 5 by from Right tool for the job Bought this to introduce my lady friend to the benefits of lifting. She’s small but game and we both want to keep muscle as we age. Plus, it’s an activity we can share. This little bar is perfect for her - my full-size bar was too much.
Date published: 2018-07-13
Rated 5 out of 5 by from Great features So happy that I bought it!, i will recommend to all my friends.
Date published: 2018-05-30
Rated 5 out of 5 by from Learning Tool I use this bar for teaching my girlfriend the front rack position as well as overhead movements. The best feature of this bar is the ability to still load plates on it, so there is no need to switch bars after warming up with it if your max weights are under 100kg in any given lift.
Date published: 2018-05-22
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