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Rogue RML-690C Power Rack
€1,735.00 Incl. Tax €2,099.35
* Required Options
Accessories + Add Ons
SAML-24 Monster Lite Safety Spotter Arms (Pair)
€192.50 Incl. Tax €232.93

Availability: Ships in 30-45 Days

Concrete Anchor Kit
€28.80 Incl. Tax €34.85
Includes (18) concrete anchors
Monster Lite Strap Safety System 2.0 - 43"
€199.00 Incl. Tax €240.79
Sold in pairs

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Product Weight 530LB
Length 76"
Width 49"
Height 90.375"
Other Product Specs Includes (1) 43" Beam and (1) 43" Single Skinny Pull-up Bar
Steel Notes 3x3" 11 gauge steel, Westside Hole Spacing
Foot Print 80" x 53"

Rogue RML-690C Power Rack 3.0

Optimized for rock solid stability and space-efficient plate storage, the latest version of our RML-690C Monster Lite Power Rack also includes a wide range of custom color finish options, a new back-nameplate, the Monster Lite Slinger - compatible crossmembers, and your choice of either numbered or unnumbered uprights.

The Monster Lite 690 series was originally developed to combine the 3x3” 11-gauge steel construction of the RM-6 Monster Rack with the 5/8” hardware of the Infinity R-6, and it remains among the most versatile and customizable power racks in the industry. Each unit is manufactured in Columbus, Ohio, and comes standard with (6) 90” uprights, 5/8” bolts and fasteners, (2) Monster Lite J-Cups, (2) pin/pipe safeties, (4) band pegs, (1) 43” single pull-up bar, and (8) plate storage posts for the back section of the unit. The laser-cut holes on each upright are spaced in the Westside pattern: 1” through bench and clean pull zone, 2” spacing above and below.

Once set up, gym owners can completely customize their rack by selecting any number of compatible Monster Lite attachments and add-ons, each sold separately. Popular additions include the Monster Lite Matador, Safety Spotter Arms, the Monster Lite Slinger, and Long Plate Storage.

The RML-690’s durability, customization options, and storage capacity make it equally suited as the centerpiece for a garage gym or as a dynamic addition to a larger collegiate, pro, or military training facility. Each rack is also backed by Rogue’s Lifetime Warranty.

*The satin clear finish is a transparent finish. This will show any blemishes or marks from the manufacturing process that are present in the steel.

Key Features of the RML-690C Power Rack 3.0

  • 1Quality Rogue Construction + Mega Storage

    The RML-690C uses heavy-duty 3x3" 11-gauge square laser-cut steel uprights with 5/8" diameter SAE grade 5 bolt hardware. As the largest of our Monster Lite racks, the unit’s six uprights and 80” x 53” footprint ensures both greater stability and tremendous storage potential, with 8 plate posts included. As another new feature with Version 3.0, customers can opt to order their uprights with or without laser-cut numbering. Please Note: This unit does not need to be bolted to the floor, but it's still recommended for maximum stability (floor mounting hardware not included) A concrete anchor kit is also available to add to your order in the options menu.

  • 2Combine with Other Monster Lite Products

    You can customize your system with the addition of a bar, bench, plates, or a range of compatible tools and accessories designed specifically for the Rogue Monster Lite Series. This includes our SAML-24 Safety Spotter Arms, the Rogue ML Matador, Adjustable Monolift, Plate Storage Channel Pair, the Single Bar Holder, the Slinger, and many more.Version 3.0 is specifically design for better compatibility with the lat-pulldown Slinger system, as holes are now included the in the top and bottom of the crossmembers to allow the cable to pass through freely.

  • 3Fast Rogue Shipping

    The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.


  • Made in Columbus, OH, USA
  • Custom Rogue Semi Gloss Powdercoat Color Finish
  • Black Zinc 5/8” bolts and fasteners
  • 3x3” 11-Gauge Steel - 90” Height
  • Footprint: 80” x 53”
  • West Side Hole Pattern – 1” through bench and clean pull zone then 2” spacing above and below
  • NEW Stabilizing Rogue Nameplate - MG Black crossmember, Texture Black laser-cut Rogue branding
  • NEW Holes in top/bottom of crossmembers for Slinger compatibility
  • NEW - Choice of uprights with or without laser-cut numbering
  • (1) 43” Single Skinny Pull-Up Bar
  • (2) Monster Lite J-Cups with UHMW plastic inserts
  • (2) Easy-install Pin/Pipe Safeties for squats, bench, and deadlifts from any height
  • (4) Band Pegs
  • (8) Plate Storage Pegs
  • Does not need to be bolted to floor

See More: The Complete Rogue Monster Lite Series of Racks

Rogue RML-690C Power Rack 3.0 is rated 4.9 out of 5 by 17.
Rated 5 out of 5 by from UNREAL By far the best investment I have made into my garage gym. Wish it didn't have to come with the pin & pipe safeties, but we use this every day no matter what. Its a Rogue so I will be able to pass it down to my grandkids in 40+ years too which is a plus.
Date published: 2021-06-11
Rated 5 out of 5 by from Great purchase! It does the job very well. It is very sturdy and I have never worried about it tipping over and I haven’t noticed it moving.
Date published: 2021-05-02
Rated 5 out of 5 by from Bomb Proof I upgraded to this rack (from a *cough*powertech*cough*) about a year ago and don’t regret it one bit. Benching - the WSBB spacing is great for getting the j-cups right where they need to be for benching. The pin and pipe safeties work just fine. Squating- no complaints on the hole heights. I’ve bailed 405 with the strap safeties and boy can I tell you, this rack is bomb proof. DL - I use the rack for pin pulls with bands. Even with the heaviest bands the rack doesn’t budge. I was a little concerned about that since I do not have it bolted down. What else can I say? The machining on the rack is great. Zero slag or burrs in the holes. Best investment I’ve made for my home gym hands down. I did have to buy my UPS driver a case of beer...
Date published: 2021-04-22
Rated 5 out of 5 by from Epic Its real good. Show stopper. Only problem is the pain scratching with metal on metal... can't really stop that though
Date published: 2021-04-11
Rated 4 out of 5 by from Shipping a challenge but great gear! Significant issues with shipping finally behind me, I am very much enjoying the new equipment. I’ve gone from working out at the local gym one or two days a week to working out six days a week. I will be back for more!
Date published: 2021-04-02
Rated 5 out of 5 by from Waited 4 years to get this, well worth the wait! I had a vision for my garage gym several years ago, as a way to get back into shape and do the activity I love, weight lifting. After 4 years of deciding (and some saving!) I decided to pull the trigger at the start of this year. I immediately felt skeptical that I made the right decision, but after I put this together with my sons and got my gym organized (I am a neat freak) I felt very happy with my purchase! Very well built, and looks great. I have gotten several work outs in and have had no troubles at all.
Date published: 2021-03-03
Rated 5 out of 5 by from My favorite purchase This is a really great rack. Being able to lift at home has been really nice, in the past I would go to the gym but since having kids that doesn’t happen, now my kids come out to the garage and see me working out and are starting to join in. At 1st I had the rack set up in a more standard way and it worked pretty good but the slinger would get in the way of using the front of the rack, so I switched the set up and this has been working better. The only negative I have is the upper cross members don’t go all the way to the top of the rack like the monsters do so I can’t over head press in the rack, it would be cool is rouge had an option to add the monster style upper cross members.
Date published: 2021-02-25
Rated 5 out of 5 by from Perfect Squat Rack! Bought this for my home gym! Heavy duty squat rack, makes you feel safe doing heavy lifts!
Date published: 2021-02-15
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