.
Read More
Live Chat
Shop
The Index![The Index]()
![Hermann Saxon]()
![Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain]()
![Sandwina]()
![Fullsterkur | Strongman Documentary]()
![Stoneland]()
![Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder]()
![The Ohio Bar 2.0S | Our Quietest Barbell To Date]()
![Designed in Columbus, Made in America | Rogue Kettlebells]()
![Rogue Fitness Hiring in Columbus, OH]()
![The Commissioner of Power – Austin Film Festival]()
![How To Strongman Log Press with Steve Slater]()
![The Sinclair Coefficient — Terry Todd explains]()
![Clean and Jerk with Lauren Fisher]()
![Justin Medeiros]()
![Kyle Snyder]()
![CJ Cummings]()
![Laura Horvath – 2022 Rogue Invitational Champion | 8k]()
![Oleksii Novikov – 2022 Rogue Invitational Strongman Champion | 8k]()
![Texas Trail – Individual Event 1 | 2022 Rogue Invitational]()
![Rogue Warhorn – 8K Extended Cut]()
![The 2018 Rogue Cookout]()
![Forged — A Rogue Fitness Barbell]()
Deals
Related Content
History
Hermann Saxon
Full body photo of Hermann Saxon posing with his arms crossed in front of his chest
Read More
History
Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain
Portrait photograph of Ivy Russell in white sleeveless shirt, black shorts over tights, and boots, standing with loaded barbell held across thighs with trophy on pedestal just behind; name, date, and title as amateur weightlifting champion of Great Britain handwritten along bottom
Read More
Related Content
Documentaries
Sandwina
As the daughter of German circus performers, Katie Sandwina (born Kathi Brumbach in 1884) was raised in a world uniquely encouraging of female athleticism and physicality. At a young age, she routinely defeated her male counterparts in various strength challenges, and by the 1910s, she was arguably America’s first true celebrity strongwoman; known as “Lady […]
Read More
Documentaries
Fullsterkur | Strongman Documentary
Nestled at the doorstep of the Arctic Circle, the country of Iceland is uniquely acquainted with the relationship between strength and survival. For hundreds of years, men and women were challenged to overcome harsh weather and endless winter nights by developing their own distinct physical and mental fortitude—passed down from the age of the Vikings, […]
Read More
Documentaries
Stoneland
There are few places on earth as intimately tied to historic feats of strength as the Highlands of Scotland. Lifting stones, formed over centuries by wind and river erosion, can be found all over Scotland – each with its own history and local lore.
Read More
Related Content
Equipment
Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder
Rogue Journeyman Matt Chan sets up his brand new garage gym from scratch using Rogue’s ZEUS Gym Builder program. Based on the dimensions and layout of his garage, he’s able to explore and visualize different ideas and equipment combinations before making a purchase: https://www.roguefitness.com/zeus Matt’s build includes: 2 Monster Mass Storage Systems with a corner […]
Watch Video
Equipment
The Ohio Bar 2.0S | Our Quietest Barbell To Date
The Ohio Bar 2.0S is the first barbell to feature built-in sound dampening properties. In testing, it consistently measures 10 decibels (dB) quieter than typical bars when dropped in the same conditions. To the human ear, that’s equivalent to being half as loud as what you’d expect from your current barbell. For nearly 100 years, […]
Watch Video
Equipment
Designed in Columbus, Made in America | Rogue Kettlebells
We are very proud that three of Midwest’s top independent casting foundries stepped up to the challenge and helped us bring this work to the US. Designed in Columbus Ohio and manufactured in Ohio, Michigan and Wisconsin the new kettlebells are setting the bar. The people of Cadillac, Michigan and Portsmouth, Ohio have reached out […]
Watch Video
Related Content
News & Press
Rogue Fitness Hiring in Columbus, OH
We know that many people in Ohio are losing their jobs and we want to help. Rogue manufactures and supplies fitness equipment, this is a major contributor to our health and well-being. The demand for our equipment is very strong and we need people to help us build and pack out the orders. We are […]
Read More
News & Press
The Commissioner of Power – Austin Film Festival
We are pleased to announce that our newest full-length documentary film, The Commissioner of Power, will have its world premiere at the 2021 Austin Film Festival in Austin, Texas on October 27th. The film is scheduled to screen at the Paramount Theatre on Wednesday, October 27 at 7:15 PM CDT. Learn more about Austin Film […]
Watch Video
Related Content
Movement
How To Strongman Log Press with Steve Slater
Ohio Strongman and log and stone aficionado Steve Slater walks us through the steps of a log press. Pick up a Slater True Log.
Watch Video
Movement
The Sinclair Coefficient — Terry Todd explains
From the beginning of competitive weightlifting, bigger men and smaller men have argued about who, based on body weight, are the better lifters. Starting in the 1930s, a series of formulas were introduced to the sport to help answer this question. Dr. Terry Todd from the University of Texas explains. View in 4k HD. Produced […]
Watch Video
Movement
Clean and Jerk with Lauren Fisher
Rogue Athlete, Lauren Fisher, shows how to move 213 lbs using Rogue’s newest 25mm Olympic bar. Designed and manufactured in Columbus, Ohio.
Watch Video
Related Content
Athletes
Justin Medeiros
2022 CrossFit Games & Rogue Invitational Champion Once boldly described by Dave Castro as “the future of CrossFit,” 23 year-old Rogue athlete Justin Medeiros is now your 2x reigning “Fittest Man on Earth” and 2x Rogue Invitational Champion, having already eclipsed even the most ambitious expectations at this point in his career.
Read More
Athletes
Kyle Snyder
Kyle Snyder isn’t just the first wrestler to join the Rogue Athlete roster; he’s arguably the most accomplished amateur wrestler in American history. The Maryland native entered the national stage here in Columbus as an Ohio State Buckeye, posting a 75-5 career record with three straight Big Ten and NCAA Division I Championships as a […]
Read More
Athletes
CJ Cummings
At just 19 years of age, weightlifting phenom Clarence Cummings, Jr. (aka CJ) is the youngest member of the Rogue Athlete family, but his resume of accomplishments is already as long as a seasoned pro’s. At 11, he became the youngest lifter ever to complete a clean & jerk of twice his body weight (200 […]
Read More
Related Content
Events
Laura Horvath – 2022 Rogue Invitational Champion | 8k
Laura Horvath is your 2022 Rogue Invitational Champion! After narrowly missing the podium last October, and finishing third at the CrossFit Games this past summer, Laura took the next step across four days in Texas, dominating much of the competition en route to her first title. She became the first athlete to win four consecutive […]
Watch Video
Events
Oleksii Novikov – 2022 Rogue Invitational Strongman Champion | 8k
Highlights from Oleksii Novikov’s triumphant performance at the 2022 Rogue Invitational Strongman competition. Across two days and six events at Dell Diamond in Round Rock, Texas, the 26 year-old Ukrainian was the picture of consistency, finishing Top 3 in all but one challenge (he was 4th in the Yoke Carry) and topping the leaderboard for […]
Watch Video
Events
Texas Trail – Individual Event 1 | 2022 Rogue Invitational
Coverage of Event 1 from the Men’s and Women’s Individual competitions at the 2022 Rogue Invitational. “Texas Trail” was a unique off-site event held outside of Austin, TX, on Thursday, October 27, ahead of the 3 main days of competition. The 4.2 mile timed run was broken down into these segments: 1.2 mile run with […]
Watch Video
Related Content
Lifestyle
Rogue Warhorn – 8K Extended Cut
Volume up. #RYOUROGUE
Watch Video
Lifestyle
The 2018 Rogue Cookout
To reward our massive team at Rogue HQ, we held a day-long cookout to feed all three shifts — about 600 employees. Starting at 5:30 a.m., we fired up 10 Arteflame grills and 10 Big Green Eggs, and throughout the day we cooked 500 split chicken breasts, 600 burgers, hundreds of eggs and even more […]
Watch Video
Lifestyle
Forged — A Rogue Fitness Barbell
A Rogue Fitness barbell begins its life in fire. From the foundry to the factory, molten steel is formed into columns, shaped into rods and machined to be the barbell we know and recognize. Whether it’s in your garage or on the competition floor at the CrossFit Games, each Rogue barbell is built by the […]
Read More
RML-390F Flat Foot Monster Lite Rack
★★★★★
★★★★★
Made in U.S.A.
RML-390F Flat Foot Monster Lite Rack
★★★★★
★★★★★
Made in U.S.A.
RML-390F Flat Foot Monster Lite Rack
€1,115.00
RML-390F Conversion Kit
€486.42
Convert your SML-2/3 Squat Stand into an RML-390F
Gear Specs | |
| Brand | Rogue Fitness |
| Color | Black |
| Made In USA | Yes |
| Product Weight | 295 lb. |
| Length | 49" |
| Width | 48" |
| Height | 92.25" |
| Foot Print | 48" x 49" |
| Steel Notes | 3 x 3" 11-Gauge Uprights, 2 x 3" 11-Gauge Bases |
| Other Product Specs | Westside Hole Spacing |
Product Description
The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it - a major benefit for those looking to protect their floors or to have more flexibility in a workout space.
Read More
RML-390F Flat Foot Monster Lite Rack
The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it - a major benefit for those looking to protect their floors or to have more flexibility in a workout space.
The Flat Foot Monster Lite Rack is manufactured in the USA and features 3x3” 11-gauge steel uprights with Westside hole spacing and 5/8” bolts and fasteners. Leaving just a 48”x49” footprint, the unit still creates a substantial 30” of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43” Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.
RML-390F Conversion Kit Includes:
- (2) Monster Lite 90" Sticks
- (1) XML-30" Crossmember Pair
- (1) 30" Pin/ Pipe Safety System
- All additional hardware required
Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
Similar Items
Recommended Products
Reviews
1 - 8 of 360 Reviews
Solid!
I bought the RML 390F to upgrade a lower end rack that I’ve been using for several years. Wish I had made the change sooner! Very solid American made product. Assembly was simple and straightforward. Little to no movement when performing pull ups. I upgraded to numbered uprights, strap safeties, and sandwich j-cups. This was a “buy once, cry once” situation for me, which is why I upgraded a few items. I chose the flat foot design so that I wouldn’t have to bolt the unit down. Works well in my space. There was a small hiccup with the initial shipment - wrong item sent. This was quickly corrected - Rogue’s customer service was excellent throughout the process. Great product. No regrets.
Yes, I recommend this product
Originally posted on roguefitness.com
Excellent rig that doesn’t break the bank
Extremely high quality. Exactly what I expected. I had a Monster Lite Squat stand for years but wanted a pull-up bar. The footprint on this rack is the same size as the squat stand with the safety rails in! I park my mustang in front of my rig no problem and I don’t even have to move my car out now for squats or OHP or Dead’s. Huge improvement
Yes, I recommend this product
Originally posted on roguefitness.com
Really happy with my purchase
I bought this for Father’s Day never been so happy in my life is perfect good quality easy to assemble definitely continue to shop here and really recommended.
Yes, I recommend this product
Originally posted on roguefitness.com
Great Buy - Easy to Install
I have had this for close to one month. Was delivered without issue and went together super easy. I was able to do it by myself (probably not the best idea) but it is possible. Feels very stable and can withstand kipping pull-ups (I weight 210lbs). Highly recommend if you're setting up a home gym and dont want to drill into the floor.
Yes, I recommend this product
Originally posted on roguefitness.com
Great Equipment for my Basement
Bought it a month ago and use it every day. Great for squats, incline bench presses, and standing barbell curls; all the things I couldn't do with my bench press bench. Solid as a rock and extremely well built. Assembled easily. Overall very happy with this purchase and highly recommend.
Yes, I recommend this product
Originally posted on roguefitness.com
Sturdy, well-built rack to grow with!
I bought this for my teenage son (and also for me) for strength training. The rack is very sturdy and provides lots of options for racking. We bought the sandwich j-clips as recommended in the reviews and have had no issues. When you assemble the unit make sure you have at least two people - the rack is HEAVY. We have been using the rack for about 3 months now and like the sturdiness and craftsmanship that has gone into the design and build of the rack. My son will have this as an investment in his health for years to come.
Yes, I recommend this product
Originally posted on roguefitness.com
Perfecto! Conversion to RML-380F
Great service, I sent an email and got response fast. This conversion to RML-390F was easy, I even was able to order the uprights on RED. Great improvement. Next project is to add uprights and croosmembers to add a plate-slinger.
Yes, I recommend this product
Originally posted on roguefitness.com
NOTHING BEATS ROGUE
I purchased this rack over a year ago and Im blown away by the quality. It has vastly improved my fitness and looks good in my living room. I have the Ohio bar and a few other accessories as well, all of them are great. Just wanted to show some appreciation for an awesome company that makes awesome stuff.
Yes, I recommend this product
Originally posted on roguefitness.com
1 - 8 of 360 Reviews
#RYOUROGUETag your photos on Instagram and Twitter with #RYOUROGUE for a chance to be featured in our galleryView Full Gallery