Daily Shipping Deals




RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack
€895.00 €1,082.95 Incl. Tax
RML-390F Conversion Kit
€408.00 €493.68 Incl. Tax
Convert your SML-2/3 Squat Stand into an RML-390F

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it - a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3” 11-gauge steel uprights with Westside hole spacing and 5/8” bolts and fasteners. Leaving just a 48”x49” footprint, the unit still creates a substantial 30” of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43” Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.


Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 295 lb.
Length 49"
Width 48"
Height 92 3/8"
Other Product Specs Westside Hole Spacing
Steel Notes 3 x 3" 11-Gauge Uprights, 2 x 3" 11-Gauge Bases
Foot Print 48" x 49"
Monster Lite Compatible Yes
RML-390F Flat Foot Monster Lite Rack is rated 4.9 out of 5 by 67.
Rated 4 out of 5 by from Great alternative to bolting! Got this rack for our garage and it has been great! Set up was a breeze with 2 people and It is amazing quality. Only downside is I couldn’t do kipping pull ups or toes to bar on it without it rocking (male 200lbs) it didn’t move an inch for my wife though. I was able to rectify the issue by installing plate storage on the rack to help weigh it down and now it is perfect. If you don’t want to bolt down a rack or can’t, this is the way to go.
Date published: 2018-06-08
Rated 5 out of 5 by from Love it I kept looking at cheaper brands but eventually decided it was worth the money. It is. This rack is solid af. Looks great. Has everything I need/want.
Date published: 2018-06-07
Rated 5 out of 5 by from The "WOW" Factor Love my Monster Lite Rack that is sturdy, fits perfect in my home workout room, and was easy to assemble - took three for final put-together, only due to weight. It definitely gets the "WOW" factor when people come over and of course everyone has to try it out. I also purchased a bench and bar and use all 4 - 5 times a week - already starting to see results. I was picking up weights off the floor which was awkward and this has made a huge difference for bench press and squats - it is exactly what I wanted! The pull up bar is a great addition to my workouts - I am learning "toes to bar" and hope to achieve that one day soon... THANK YOU ROGUE, this is top quality equipment and I'm really excited about a variety of workouts I now have the capability of doing!
Date published: 2018-06-06
Rated 5 out of 5 by from Hurry and buy I brought this rack about a month ago for my home gym best fitness decision I’ve ever made very sturdy rack well built no complaints here, if you’re debating whether or not you should buy, HURRY AND BUY!!!
Date published: 2018-06-05
Rated 5 out of 5 by from I love rogue equipment I ordered this rack because I didn’t want to have to hang one on a wall and I wanted one I didn’t have to bolt to the floor. This thing is super sturdy and I trust it with any weight that I will use on it. I love the numerous amounts of holes for adjustments and I love the height of the pull up bar for me. I’m 5-6 so it is the perfect height for me. Not much clearance for a regular 8 ft ceiling so don’t put it near a ceiling fan or other low hanging light.
Date published: 2018-05-26
Rated 5 out of 5 by from Sturdy and safe I returned another brand and spent the extra bucks which was worth it. The difference in the 2 racks is obvious. I have recommended this to many people .
Date published: 2018-05-12
Rated 5 out of 5 by from Fantastic rack. I purchased this rack with attachments (dip bar, safety straps, plate holders, etc.). One of the best purchases I have done in many years. I had a Powerline rack for years, and it served it purpose, but this rack far exceeds anything I expected. The Flat Foot worked great for me because I didn't want to bolt anything to the basement floor. I have done dips with no problems, and I have done pull-ups with no problems. I recently squatted 500 lbs on the rack, and it held up like a tank. I purchased the Rogue adjustable bench, and I benched 405 without any issues. Shoot the bench itself probably weighs in at about 200 lbs, itself. I am a believer.
Date published: 2018-05-06
Rated 5 out of 5 by from Great rig! Bought this because I was ready to start doing my own programming and my own thing- shout out EO3 fitness! Love this rig! Solid and portable at the same time. Built solid with great craftsmanship and easy to assemble. I have it out in my backyard in the elements (Northern Virginia). We will see how it does over time. I use it 5 days a week and so does my oldest son (17 years old) I added a rogue bench, matador, and 2sets of JCups and we can do everything. A bought the additional pull up bar that is attachable for my youngest son. Bottom line: if I buy something that I want to be quality and safe it’s gonna be Rogue!
Date published: 2018-04-28
  • y_2018, m_6, d_16, h_20
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.8
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_67
  • loc_en_US, sid_XX16613, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogueeurope