Online orders and operations are active. Retail store is closed. | Covid-19 Status
Daily Shipping Deals




RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack
€895.00 Incl. Tax €1,082.95
RML-390F Conversion Kit
€408.00 Incl. Tax €493.68
Convert your SML-2/3 Squat Stand into an RML-390F

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it - a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH with US steel or US & CAN steel, and features 3x3” 11-gauge steel uprights with Westside hole spacing and 5/8” bolts and fasteners. Leaving just a 48”x49” footprint, the unit still creates a substantial 30” of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43” Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.


Gear Specs

Brand Rogue Fitness
Made In USA Yes, with US steel or US & CAN steel
Color Black
Product Weight 295 lb.
Length 49"
Width 48"
Height 92 3/8"
Other Product Specs Westside Hole Spacing
Steel Notes 3 x 3" 11-Gauge Uprights, 2 x 3" 11-Gauge Bases
Foot Print 48" x 49"
RML-390F Flat Foot Monster Lite Rack is rated 4.9 out of 5 by 264.
Rated 5 out of 5 by from Incredible Bang for you Buck I absolutely love this rack and would highly recommend to anyone, especially someone like myself who thinks over time you may want to reconfigure your gym. The rack assembled very easily within an hour, and all of the parts and pieces are very well crafted. Despite not being bolted to the floor, it is REALLY sturdy - not only have I been using the rack for all the typical lifts, I also use the pull up bar for several exercises with kipping involved and have found the rack to be totally stable and well-suited for the task. Would highly recommend!
Date published: 2021-01-12
Rated 5 out of 5 by from Grate home for home gym ! I bought this a few weeks ago for my home gym and I’m happy I did. It is not difficult to put together and is grate quality.
Date published: 2021-01-12
Rated 5 out of 5 by from Very Solid. Very Stable. Bought it in december 2020. The shipping was very fast. The structure is massive and solid. When I am doing pull ups it doesn't swing or move at all and the flat foot system is very convenient.
Date published: 2021-01-09
Rated 5 out of 5 by from Quality, Quality, Quality!!! I was doing my browsing online before making a purchase for a home gym when I came across Rogue. I noticed they were more expensive but as I read reviews I began to understand why. I took the plunge, placed my order and waited patiently. This rack is an absolute beast and pair beautifully with the rest of the rogue products. This is a purchase that I definitely will not regret.
Date published: 2021-01-09
Rated 5 out of 5 by from Best rack for price The rack is perfect for garage gym. Very functional and a great piece to build your workout area around. After looking at a number of racks I am convinced this rack is the best value of what is out there.
Date published: 2021-01-08
Rated 5 out of 5 by from Solid Rack i bought this to update my companies old gym that had sketchy equipment. Solid, well built, and I don't need to worry about somebody getting injured due to bad equipment.
Date published: 2021-01-08
Rated 5 out of 5 by from Sturdy and strong!!! Love it! I am finding new ways to use it every day! It is sturdy and strong and will be the only rig that i ever need.
Date published: 2021-01-07
Rated 5 out of 5 by from Killer piece of equipment! I bought this early November 2020 and started receiving the boxes in about a week. There were 10 boxes total over 3-5 days. I set it up basically by myself in about 1.5 hours with the exception of having my wife hold it in place while I bolted the top cross bars. Been using it since. It is built solid, machined precise and looks impressive. I highly recommend this as a core piece of equipment for your gym. I am still waiting on a bench from different supplier that'll slide in. I bought some ab straps and can do leg lifts from the pullup bar. Enjoy!
Date published: 2021-01-05
  • y_2021, m_1, d_24, h_17
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.13
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_264
  • loc_en_US, sid_XX16613, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogueeurope