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RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack
€895.00 €1,082.95 Incl. Tax
RML-390F Conversion Kit
€408.00 €493.68 Incl. Tax
Convert your SML-2/3 Squat Stand into an RML-390F

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it - a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3” 11-gauge steel uprights with Westside hole spacing and 5/8” bolts and fasteners. Leaving just a 48”x49” footprint, the unit still creates a substantial 30” of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43” Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.


Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 295 lb.
Length 49"
Width 48"
Height 92 3/8"
Other Product Specs Westside Hole Spacing
Steel Notes 3 x 3" 11-Gauge Uprights, 2 x 3" 11-Gauge Bases
Foot Print 48" x 49"
Monster Lite Compatible Yes
RML-390F Flat Foot Monster Lite Rack is rated 4.9 out of 5 by 52.
Rated 5 out of 5 by from Great Free Standing Rack Love this rack!! Haven't been getting to the gym to workout after the kids were born so took the plunge and set up a home gym with this as the center piece. Solid when doing pull-ups, even with kipping which was my major concern (for reference I weigh in at 185lb.)
Date published: 2018-02-12
Rated 5 out of 5 by from Solid. Well Built. Piece of Beauty Great piece of equipment. Very well built. Been a month since I started using it. Highly recommend for home gym use. Free standing. No need to bolt to floor. Very stable.
Date published: 2018-02-06
Rated 5 out of 5 by from Great Product Everything showed up on time and was easy to assemble. I wasn't given the correct instructions but all I did was use the photo and it sufficed. It is very sturdy, doesn't take up much room, and is of great quality. I am very happy that I reviewed reviews like the one I am giving so I know I made the correct decision. If you aren't training for the Olympics, this product is perfect.
Date published: 2018-02-03
Rated 5 out of 5 by from Everything I Expected and More Order Experience: Very pleased. Placed order for the 390F on Jan 18th. Shipped Jan 25th. Arrived in Montreal, Can on Jan 30th and delivered on Feb 1st via UPS Freight. Packaged very well, no damage to packaging whatsoever. UPS delivery was flawless. UPS delivery guy volunteered to drop it off in my garage without even asking. Getting the pallet delivered was like Christmas Day. Rack: It is a tank. Installed it in my basement. Needed a no-bolt-down-solution. Extremely solid. Ordered safety straps and matador as well. Couldn't be happier. Just looking at it makes me happy. I'm 6'2 /190lbs and it doesn't budge whatsoever when doing pull-ups or dips and that's without storing plates on it yet. Highly recommend.Nicest piece of furniture I own.
Date published: 2018-02-02
Rated 5 out of 5 by from Rouge Stuff I purchased rouge RML-390F, ohio bar, calibrated steel plates and all kinds of accessories/add ons. Unlike the ones i previously purchased on amazon, all of the stuff from rouge are REALLY good quality. One thing i didn't like is the order takes way too long ( one month) and the ohio bar was missing in the delivery. I called rouge's customer service and they immediately sent out the ohio bar with no charge.
Date published: 2018-01-12
Rated 5 out of 5 by from Very solid A very solid and stable rack! Ideal for the floor where floor mounting is not possible.
Date published: 2018-01-10
Rated 5 out of 5 by from Happy Customer! I purchased this rack on the Black Friday Sale. Shipping took a bit longer than expected but everything came packaged well and nothing was missing from the big order I placed! I did quite a bit of research before purchasing, and I liked that I do not have to bolt this guy to my basement floor. I have underslab heating, so this was the best option for me to go with. This unit is very sturdy and is perfect for my home workouts. Quality construction and I know this rack will last for a long time and hopefully my son will be able to use it when he gets older as well. Highly recommend having two people to set it up, but other than than, it was pretty quick to build. Nothing but good things to say about this rack and I love it as the latest addition to my home gym.
Date published: 2017-12-23
Rated 5 out of 5 by from Best single piece of equipment for home gym Very pleased with purchase. Great value. Previous reviews are spot on. This is very well built and provides significant versatility with add-ons. It’s solid as a rock with no need to a bolt to floor. Also looks great!
Date published: 2017-12-16
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