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The Index![The Index]()
![The Index]()
![Hermann Saxon]()
![One of Louis Cyr’s Remarkable Feats]()
![Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain]()
![Cover and Table of Contents – Strength Magazine – April, 1928]()
![Sandwina]()
![Hackenschmidt]()
![Stoneland]()
![Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder]()
![The Ohio Bar 2.0S | Our Quietest Barbell To Date]()
![Designed in Columbus, Made in America | Rogue Kettlebells]()
![2021 Rogue Invitational – CBS Schedule]()
![CrossFit Texas Drop-In Classes]()
![The Commissioner of Power – Austin Film Festival]()
![How To Strongman Log Press with Steve Slater]()
![The Sinclair Coefficient — Terry Todd explains]()
![Clean and Jerk with Lauren Fisher]()
![Tia-Clair Toomey]()
![Justin Medeiros]()
![Kyle Snyder]()
![The 2021 Rogue Invitational]()
![2020 Reebok CrossFit Games]()
![Watch The 2020 Arnold Strongman Classic]()
![Rogue Warhorn – 8K Extended Cut]()
![The 2018 Rogue Cookout]()
![Forged — A Rogue Fitness Barbell]()
Deals
Featured Content
Hermann Saxon
Full body photo of Hermann Saxon posing with his arms crossed in front of his chest
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Related Content
History
One of Louis Cyr’s Remarkable Feats
Illustration of Cyr performing people lifting feat of strength while lying on his back
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History
Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain
Ivy Russell studio portrait performing a deadlift with a trophy behind her
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History
Cover and Table of Contents – Strength Magazine – April, 1928
Cover & Table Of Contents from the April, 1928, issue of Strength magazine. Articles include: Preventing Spring Fever, Those Hand Balanacing Hands
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Related Content
Documentaries
Sandwina
As the daughter of German circus performers, Katie Sandwina (born Kathi Brumbach in 1884) was raised in a world uniquely encouraging of female athleticism and physicality. At a young age, she routinely defeated her male counterparts in various strength challenges, and by the 1910s, she was arguably America’s first true celebrity strongwoman; known as “Lady […]
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Documentaries
Hackenschmidt
Known to the world as “The Russian Lion”, George Hackenschmidt (1877-1968) was one of the true pioneers of modern strength athletics. A world champion in both weightlifting and wrestling, he was perhaps most famous as an ambassador for strength itself—showcasing not only an unrivaled physique, but a work ethic and intellectual fitness philosophy that influenced […]
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Documentaries
Stoneland
There are few places on earth as intimately tied to historic feats of strength as the Highlands of Scotland. Lifting stones, formed over centuries by wind and river erosion, can be found all over Scotland – each with its own history and local lore.
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Related Content
Equipment
Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder
Rogue Journeyman Matt Chan sets up his brand new garage gym from scratch using Rogue’s ZEUS Gym Builder program. Based on the dimensions and layout of his garage, he’s able to explore and visualize different ideas and equipment combinations before making a purchase: https://www.roguefitness.com/zeus Matt’s build includes: 2 Monster Mass Storage Systems with a corner […]
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Equipment
The Ohio Bar 2.0S | Our Quietest Barbell To Date
The Ohio Bar 2.0S is the first barbell to feature built-in sound dampening properties. In testing, it consistently measures 10 decibels (dB) quieter than typical bars when dropped in the same conditions. To the human ear, that’s equivalent to being half as loud as what you’d expect from your current barbell. For nearly 100 years, […]
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Equipment
Designed in Columbus, Made in America | Rogue Kettlebells
We are very proud that three of Midwest’s top independent casting foundries stepped up to the challenge and helped us bring this work to the US. Designed in Columbus Ohio and manufactured in Ohio, Michigan and Wisconsin the new kettlebells are setting the bar. The people of Cadillac, Michigan and Portsmouth, Ohio have reached out […]
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Related Content
News & Press
2021 Rogue Invitational – CBS Schedule
In addition to our complete live streaming coverage of the 2021 Rogue Invitational at RogueFitness.com (October 29-31), we’re pleased to announce that edited broadcasts of the competition will also air later this year on CBS. The events will be broken into three 1-hour programs, starting with Part 1 on November 13, followed by Parts 2 […]
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News & Press
CrossFit Texas Drop-In Classes
CrossFit Texas will be hosting free drop-in classes sponsored by BPN for 2021 Rogue Invitational spectators. Sign up to reserve your spot.” Friday 10/29 7:30am: Reserve Spot Friday 10/29 8:30am: Reserve Spot Friday 10/29 9:30am: Reserve Spot Saturday 10/30 7:00am: Reserve Spot Saturday 10/30 8:00am: Reserve Spot Sunday 10/31 7:00am: Reserve Spot Sunday 10/31 8:00am: […]
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News & Press
The Commissioner of Power – Austin Film Festival
We are pleased to announce that our newest full-length documentary film, The Commissioner of Power, will have its world premiere at the 2021 Austin Film Festival in Austin, Texas on October 27th. The film is scheduled to screen at the Paramount Theatre on Wednesday, October 27 at 7:15 PM CDT. Learn more about Austin Film […]
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Related Content
Movement
How To Strongman Log Press with Steve Slater
Ohio Strongman and log and stone aficionado Steve Slater walks us through the steps of a log press. Pick up a Slater True Log.
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Movement
The Sinclair Coefficient — Terry Todd explains
From the beginning of competitive weightlifting, bigger men and smaller men have argued about who, based on body weight, are the better lifters. Starting in the 1930s, a series of formulas were introduced to the sport to help answer this question. Dr. Terry Todd from the University of Texas explains. View in 4k HD. Produced […]
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Movement
Clean and Jerk with Lauren Fisher
Rogue Athlete, Lauren Fisher, shows how to move 213 lbs using Rogue’s newest 25mm Olympic bar. Designed and manufactured in Columbus, Ohio.
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Related Content
Athletes
Tia-Clair Toomey
4x Defending Fittest Woman on Earth It’s getting hard to remember a time when Tia-Clair Toomey wasn’t the “Fittest Woman on Earth,” and it’s even harder to imagine anyone else exemplifying that title quite like she has. The 27 year-old Australian has now won four straight CrossFit Games and, since 2017, has stood atop the […]
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Athletes
Justin Medeiros
Boldly described by Dave Castro as “the future of CrossFit,” 21 year-old Rogue athlete Justin Medeiros has taken a quick road from obscurity to celebrity, highlighted by an impressive podium finish in his CrossFit Games debut.
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Athletes
Kyle Snyder
Kyle Snyder isn’t just the first wrestler to join the Rogue Athlete roster; he’s arguably the most accomplished amateur wrestler in American history. The Maryland native entered the national stage here in Columbus as an Ohio State Buckeye, posting a 75-5 career record with three straight Big Ten and NCAA Division I Championships as a […]
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Related Content
Events
The 2021 Rogue Invitational
The third annual Rogue Invitational will take place in Texas in October, 2021. The competition will be held within the greater Austin area, with the exact venue to be announced in the coming months. As with past Rogue Invitationals, the CrossFit competition will feature some of the biggest names in the sport. Past competitors have […]
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Events
2020 Reebok CrossFit Games
The 2020 Reebok CrossFit Games Finals featured 10 athletes competing over three days for the titles of Fittest Man and Fittest Woman on Earth. These long-awaited Finals also delivered some familiar comforts, including a return to “The Ranch” and the competition’s Northern California roots, as well as a pair of encore dominant performances from the […]
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Events
Watch The 2020 Arnold Strongman Classic
Watch the 2020 Arnold Strongman Classic here while also streaming on Facebook and Youtube live starting Friday, March 6. Also, view the full gallery of the weekend.
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Related Content
Lifestyle
Rogue Warhorn – 8K Extended Cut
Volume up. #RYOUROGUE
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Lifestyle
The 2018 Rogue Cookout
To reward our massive team at Rogue HQ, we held a day-long cookout to feed all three shifts — about 600 employees. Starting at 5:30 a.m., we fired up 10 Arteflame grills and 10 Big Green Eggs, and throughout the day we cooked 500 split chicken breasts, 600 burgers, hundreds of eggs and even more […]
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Lifestyle
Forged — A Rogue Fitness Barbell
A Rogue Fitness barbell begins its life in fire. From the foundry to the factory, molten steel is formed into columns, shaped into rods and machined to be the barbell we know and recognize. Whether it’s in your garage or on the competition floor at the CrossFit Games, each Rogue barbell is built by the […]
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RML-390F Flat Foot Monster Lite Rack
★★★★★
★★★★★
Made in U.S.A.
RML-390F Flat Foot Monster Lite Rack
★★★★★
★★★★★
Made in U.S.A.
RML-390F Flat Foot Monster Lite Rack
€995.00
Incl. VAT
€1,203.95
RML-390F Conversion Kit
Convert your SML-2/3 Squat Stand into an RML-390F
€408.00
Incl. VAT
€493.68
Add to Wishlist
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Gear Specs | |
| Brand | Rogue Fitness |
| Color | Black |
| Made In USA | Yes |
| Product Weight | 295 lb. |
| Length | 49" |
| Width | 48" |
| Height | 92 3/8" |
| Foot Print | 48" x 49" |
| Steel Notes | 3 x 3" 11-Gauge Uprights, 2 x 3" 11-Gauge Bases |
| Other Product Specs | Westside Hole Spacing |
Product Description
Shipping
Product Description
The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it - a major benefit for those looking to protect their floors or to have more flexibility in a workout space.
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RML-390F Flat Foot Monster Lite Rack
The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it - a major benefit for those looking to protect their floors or to have more flexibility in a workout space.
The Flat Foot Monster Lite Rack is manufactured in the USA and features 3x3” 11-gauge steel uprights with Westside hole spacing and 5/8” bolts and fasteners. Leaving just a 48”x49” footprint, the unit still creates a substantial 30” of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43” Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.
RML-390F Conversion Kit Includes:
- (2) Monster Lite 90" Sticks
- (1) XML-30" Crossmember Pair
- (1) 30" Pin/ Pipe Safety System
- All additional hardware required
Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
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Reviews
1 - 8 of 9 Reviews
Great rack!
Purchased the rack for my garage. Absolutely happy with the rack. Heavy steel and very stable. Assembled it by myself - however would recommend to have 2 persons assemble it due to wheight & size.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Solid piece of kit
Very pleased I bought this rack. Had been looking for one for a while. Delivery was excellent. Looks first class and real quality. I have a higher than average ceiling height, so just a note to check the height of your ceiling as you have to allow clearance for your head when doing chins.
Helpful?
Yes · 0
No · 0
Very Solid. Very Stable.
Bought it in december 2020. The shipping was very fast. The structure is massive and solid. When I am doing pull ups it doesn't swing or move at all and the flat foot system is very convenient.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Best Garage Gym Decision!!
Great quality, very solid and easy to build (even easier if there is two of you). Very stable even though its not bolted to the ground. MAKE SURE YOU DO NOT TIGHTEN ALL THE BOLTS UNTIL AFTER POSITIONING IN THE ROOM WITH ALL PARTS ATTACHED :)
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Perfect in all ways!
I purchased this rack as I needed something stable that I could bolt together easily, install in the guest bedroom of my apartment without bolting to the hardwood floor, and handle all barbell and pull-up bar movements. It accomplished all of the above. It was super to easy to assemble, it doesn´t move when I re-rack the barbell, and it doesn´t move or even squeak when I´m doing any type of butterfly/kipping movements or bar muscle ups. It´s perfect in all ways, thank you!
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Incredibly Strong and Beautiful
Don’t think it twice, but it. Sometimes I go to my garage gym just to see and touch the rig. Beautiful, perfect. Save money somewhere else, but don’t skimp and miss the pleasure of owning this rack.
Amazing, super happy
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Excellent quality
Excellent quality easy to build very happy would recommend
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
RML-390F Rack review
I bought this rack in two parts first buying a SML-2 90"monster lite squat stand back February 2018 then the conversion kit in March 2018, and this rack is a dream come true I'm 5ft 9 inches and I can do military/standing barbell shoulder press,squats,full range of motion (feet not touching the floor about 2 inches off floor) pull-ups,flat/incline bench press (not with a rogue brand bench), rack pulls deadlifts,bent over barbell rows with confidence that the safety pins will save me if I fail all of a sudden or on my last rep. I don't think it would tip for the average lifter, great for home use if you can't drill into floor.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
1 - 8 of 9 Reviews
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