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RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack
€895.00 Incl. Tax €1,082.95

Availability: Ships in 30-45 Days

RML-390F Conversion Kit
€408.00 Incl. Tax €493.68
Convert your SML-2/3 Squat Stand into an RML-390F

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it - a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH with US steel, and features 3x3” 11-gauge steel uprights with Westside hole spacing and 5/8” bolts and fasteners. Leaving just a 48”x49” footprint, the unit still creates a substantial 30” of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43” Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.


Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 295 lb.
Length 49"
Width 48"
Height 92 3/8"
Other Product Specs Westside Hole Spacing
Steel Notes 3 x 3" 11-Gauge Uprights, 2 x 3" 11-Gauge Bases
Foot Print 48" x 49"
RML-390F Flat Foot Monster Lite Rack is rated 4.9 out of 5 by 297.
Rated 5 out of 5 by from Great addition I’m glad I added this. Now my workouts are that much better.
Date published: 2021-04-07
Rated 5 out of 5 by from Great Conversion kit I initially bought the SML-2C , but realized making it a power rack gives me more space in my small room and this was the best choice . Customer service is awesome , and helped me to pick the kit and change the color to match my original purchase
Date published: 2021-04-03
Rated 5 out of 5 by from Love at First Lite This is my first power rack. I did a bunch of research and pulled the trigger on the RML390F. I added the Matador dip-bar, extra J-hooks, plate storage channel pair, and an Ohio Bar. I bought the Adjustable bench 2.0. from the retail store 2 years ago, before the gyms closed due to Covid. I am 6'2 and weigh 235 pounds. The rack is super stable, even while doing pull-ups. I can do squats with plenty of room to spare. I like how it's open-ended so I can move my bench deeper for inclined presses without running into a crossmember on the floor. Its heavy, but putting it together was pretty straight forward. Initially my main concern was shipping time. That's what impressed me the most. All the reviews I read said it would take forever. All the items I ordered came in 15 or so individual shipments, typically with 3 or 4 arriving on any given day. Everything was at my doorstep in less than two weeks. No regrets.
Date published: 2021-03-31
Rated 5 out of 5 by from Just what I hoped it would be!!! The addition of the RML-390 Flat Foot has been a wonderful addition. Rack is stout and solid and allows for a solo lifter to have confidence in his safety. The spotters allow you to push maximum weights without fear of being trapped. I know because I have had some failed lifts with excellent fail safe. Pull up bar is at a perfect height and allows you to swing without any rocking. If you are considering this rack, you will be completely satisfied. (for reference, I am a casual lifter pushing 200+ bench and squats). I purchased an echo bar with collars and find those to be of excellent quality as well.
Date published: 2021-03-29
Rated 5 out of 5 by from Fits the bill! Bought this a few months ago after a fair bit of research and deliberation. It fits the bill perfectly. Sturdy, and quality built!! Thx Rogue for keeping America Great!
Date published: 2021-03-27
Rated 5 out of 5 by from Love my Garage Gym! I bought all of my equipment through a few orders. Overall I love it and in my situation I was restricted to a pretty tight space 8 ft x 8 ft. I went with the RML-390F Rack and Mil Spec Bumpers (Made in USA). If I could go back, I would probably have just bought the monster RM-390F rack and thinner bumpers. I am adding vinyl stickers to account for the numbering on my rack. I do like the 30 inch depth of the strap safeties on the Monster Lite version. The adjustable bench 2.0 is the bees knees. Way nicer than I thought it would be! Upgrades: Matador and Hanger (Hanging this is tricky because I could bump it with my head) Short plate and Monster Lite plate storage Strap Safeties Single bar hanger Sandwich J cups Leg roller (Great for Bulgarian squats) Power Blocks Pro Series Exp 50 and stand Lastly...even my dogs love it!
Date published: 2021-03-26
Rated 5 out of 5 by from Great Quality We bought this a couple months ago. It arrived quickly and was easy to assemble. I feel so much more confident doing squats and bench presses.
Date published: 2021-03-12
Rated 5 out of 5 by from Awesome! So glad I made this purchase! Love my home gym. My only regret is not purchasing my equipment years ago. Thanks Rogue
Date published: 2021-03-09
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