If you get this, the Sandwich version of the j-cup bar holders is a MUST! Do not get the standard j-cups. Benefits of this rack: - No bolting down to cement or walls. - Can do the 3 best power exercises, bench press, squat, and deadlift in a relatively small space (6x10 sqft). Problems with this rack: - It's 1-2 inches too wide, making re-racking your bar a tight squeeze without dinging your bar's collar points on the side of the rack. This is why I think the sandwhich style j-cups are mandatory. They'll give you another inch of clearance on either side of your bar's collars. - The depth of the rack is about 2 inches too shallow. At 48 inch depth, there is a high likelihood you will bump your bar weights into your weight storage at anywhere other than the very bottom bolt positions. The larger weight plates are ~9 inches in radius. So if you have large weights on the bar, and large weights in storage, 9 + 9, 18 inches of depth is consumed by weight length alone. Then you have to add the distance between your eyes and your lower sternum for proper bench press form, which is also ~18 inches, depending on your height (it's 18 inches for me). When you add it up, you get 36 inches, which leaves you 12 inches of wiggle room on paper. Not bad! Then you realize the depth measurement isn't the depth of your cage uprights, it's the depth of your rack's feet, which means you only had 38 actual inches of depth this whole time. You get a whole 2 inches of wiggle room to not slam your bar weights into your storage weights... Oh, but there's more! Your j-cups protrude out from the uprights nearly 2 inches. Ta da! All your wiggle room vanished. You better have absolutely perfect form every time.

I never do reviews on n anything I buy. But this here is my first and last. This rack is a great rack that you will find in commercial gym. It’s very sturdy and well made. It will take the abuse of the weights if need be. Doesn’t take up too much space in my garage. Took my time and build this rack in two hours. Very easy to build this rack.

After using the Monster Lite Squat Rack for a month or so, I couldn't be happier. The rack works as well as anything I find in my public gym. The functionality and build quality are first rate. Another purchasing factor was that this product is built is the USA and not off shore. A big plus for me. I highly recommend it for anyone who wants a free standing squat rack for their home gym.

Purchased power rack, bar, adjustable bench, dip bar, and some plates about 2 months ago. Took several weeks for everything to arrive to my doorstep in Toronto, Canada. Was apprehensive about building myself but only took several hours to put everything together. Rack looks wicked, is very sturdy, would be nice to bolt down one day to prevent slight shakiness when doing dips. Overall extremely happy with the RML-390F and Rogue.

Great rack for the garage gym and extra work outside the CrossFit classes. Stable on pull-ups even when kipping into muscle-ups

Purchased this for a home gym for me and the kids. Does everything you want and the add ons have been great to create a full home workout center. As they say, the pain of the purchase is soon forgotten, and “buy nice or buy twice”!

I love my rack, very sturdy even when racking barbell no movement.

Easy to build, super sturdy, placed it on top of the rogue oly platform