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RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack
€895.00 €1,082.95 Incl. Tax
RML-390F Conversion Kit
€408.00 €493.68 Incl. Tax
Convert your SML-2/3 Squat Stand into an RML-390F

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it - a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3” 11-gauge steel uprights with Westside hole spacing and 5/8” bolts and fasteners. Leaving just a 48”x49” footprint, the unit still creates a substantial 30” of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43” Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.


Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 295 lb.
Length 49"
Width 48"
Height 92 3/8"
Other Product Specs Westside Hole Spacing
Steel Notes 3 x 3" 11-Gauge Uprights, 2 x 3" 11-Gauge Bases
Foot Print 48" x 49"
Monster Lite Compatible Yes
RML-390F Flat Foot Monster Lite Rack is rated 4.9 out of 5 by 74.
Rated 5 out of 5 by from Wow! I've had several budget racks over the years that served me well enough, but decided to purchase from Rogue after having issues with 2 different online retailers of cheaper racks. My frustration led me to driving down to Rogue and picking up this monster, and I'm glad I did. It's insanely heavy duty. Coming from the budget-rack-world, I couldn't get over how massive this thing was. Everything from the hardware to the j-cups. I got the fat/skinny bar and mounted it horizontally across the top. I notice a lot of people seem to think you have to mount it vertically, which doesn't make sense and I'm not sure why anyone would even think that. I'm 5'11 and can just hang from the bar without my feet touching the ground (I have a couple mm's of clearance). I was able to assemble it myself with a 15/16" wrench and 1/2" drive socket. It's solid and doesn't move when doing pullups or racking the weight.
Date published: 2018-07-27
Rated 5 out of 5 by from RML-390F Rack review I bought this rack in two parts first buying a SML-2 90"monster lite squat stand back February 2018 then the conversion kit in March 2018, and this rack is a dream come true I'm 5ft 9 inches and I can do military/standing barbell shoulder press,squats,full range of motion (feet not touching the floor about 2 inches off floor) pull-ups,flat/incline bench press (not with a rogue brand bench), rack pulls deadlifts,bent over barbell rows with confidence that the safety pins will save me if I fail all of a sudden or on my last rep. I don't think it would tip for the average lifter, great for home use if you can't drill into floor.
Date published: 2018-07-25
Rated 5 out of 5 by from Almost 4 years later! I bought this rack in October of 2014. Prior to that I had 3 racks or half-cages over the previous 20 years. None of them come close to the quality of the Rogue. It gets a solid hour of use 4-5 days a week and I have NEVER felt "unsafe." Powder coating has held up exceptionally well. Definitely the best piece of home gym equipment I've ever had.
Date published: 2018-07-14
Rated 5 out of 5 by from Solid Purchased this product several weeks ago. Rock solid construction. It took approximately two hours to assemble, and the directions were clear and concise. We have used this device repeatedly and have no issues with the rack swaying or moving.
Date published: 2018-07-14
Rated 5 out of 5 by from GREAT RACK! DUH IT'S ROGUE! I bought this Flat Foot Monster Lite Rack because I wasn't too sure where I wanted it, garage, basement, office, etc. I wanted the ability to move it around as I introduced new pieces of equipment to my home gym. This Rack is built like a tank! I do not have an issue with it moving whats so ever while working out. I'm a bigger guy, 6'5 250 lbs, and I have plenty of room inside for all my movements. I would definitely recommend this Rack!
Date published: 2018-07-12
Rated 5 out of 5 by from Great rack I originally purchased the SML-2c squat rack and used it alone for a month and it was great. Went ahead and purchased the add on to make it into a rack and it’s even better. Have not been disappointed by Rogue yet! It says not to use bands with it but I don’t think it will be an issue so I will try in the future. It doesn’t move when doing pull-ups or when I rerack heavy weights. One note - do not use the poles as anchors for a battle rope. I did and the rope rubbed off some of the paint. Not Rogues fault. Does Rogue sell any touch up paint?
Date published: 2018-07-03
Rated 5 out of 5 by from 100% satisfied I spent countless hours looking up power racks of every brand, probably way more than a healthy amount of hours. I always found a reason to come back to my original choice with rogue, saving a few dollars just didn't seem worth it. I'm very happy I went with quality over saving a few dollars. If you settle you will always be left wanting so just buy a rogue rack I'm sure you will be glad you did!!
Date published: 2018-06-24
Rated 4 out of 5 by from Great alternative to bolting! Got this rack for our garage and it has been great! Set up was a breeze with 2 people and It is amazing quality. Only downside is I couldn’t do kipping pull ups or toes to bar on it without it rocking (male 200lbs) it didn’t move an inch for my wife though. I was able to rectify the issue by installing plate storage on the rack to help weigh it down and now it is perfect. If you don’t want to bolt down a rack or can’t, this is the way to go.
Date published: 2018-06-08
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