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RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack
€895.00 Incl. Tax €1,082.95

Availability: Ships in 30-45 Days

RML-390F Conversion Kit
€408.00 Incl. Tax €493.68
Convert your SML-2/3 Squat Stand into an RML-390F

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it - a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH with US steel, and features 3x3” 11-gauge steel uprights with Westside hole spacing and 5/8” bolts and fasteners. Leaving just a 48”x49” footprint, the unit still creates a substantial 30” of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43” Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.


Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 295 lb.
Length 49"
Width 48"
Height 92 3/8"
Other Product Specs Westside Hole Spacing
Steel Notes 3 x 3" 11-Gauge Uprights, 2 x 3" 11-Gauge Bases
Foot Print 48" x 49"
RML-390F Flat Foot Monster Lite Rack is rated 4.9 out of 5 by 321.
Rated 5 out of 5 by from Great rack! Purchased the rack for my garage. Absolutely happy with the rack. Heavy steel and very stable. Assembled it by myself - however would recommend to have 2 persons assemble it due to wheight & size.
Date published: 2021-07-22
Rated 5 out of 5 by from Perfect for basement gyms! I've had this for over two years now and could not be more happy with this product. The selling point for me was the flat foot features. I have a basement gym and this was the selling point as i did not want to drill any holes in my floor. I was initially concerned with the stability but it has proven me wrong. Great purchase that I'd highly recommend.
Date published: 2021-07-01
Rated 5 out of 5 by from Solid piece of kit Very pleased I bought this rack. Had been looking for one for a while. Delivery was excellent. Looks first class and real quality. I have a higher than average ceiling height, so just a note to check the height of your ceiling as you have to allow clearance for your head when doing chins.
Date published: 2021-06-14
Rated 5 out of 5 by from Great so far! Really happy with it so far! I would recommend it!
Date published: 2021-06-14
Rated 5 out of 5 by from LOVE IT MORE THAN MY WIFE JK JK Bought it a couple months ago and cant see myself ever going back to my old squat rack. It feels so stable and secure .
Date published: 2021-06-12
Rated 5 out of 5 by from Excellent Equipment My wife and I purchased this to improve the workout options at home. We have had almost everything needed for a variety of exercises except a rack. After a lot of research, we ended up looking at a couple different racks. The additional attachments and features available for the rogue rack made it the more attractive option. So far, we absolutely love the rack and anticipate using it for many years to come.
Date published: 2021-06-11
Rated 5 out of 5 by from A+++ I bought this rack a month ago to avoid having to Mount the rack into the floor. As sturdy as any rack I’ve ever been in. Great size for any Olympic or power lift. I’ve never used west side spacing on a rack but I wish I had earlier it lets you dial in your height for bench press which makes a big difference. Another big plus is that this can be expanded to hold landmine, dip bar, weight storage. Awesome purchase!
Date published: 2021-06-05
Rated 5 out of 5 by from Solid, versatile rack Own this rack for about 2 months now, a great solid, high quality power rack without having to secure it to the ground. For those who worries about the rack move while using it, it doesn’t on me, but I did added some weight post on the back of the rack and stored a few bumper plates there to help with stabilizing the rack.
Date published: 2021-06-04
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