PRVN Pull-Up Program - 8 Week
PRVN Pull-Up Program - 8 Week
Product Description
This 8-week Pull-Up Training Program was developed by the expert team at PRVN, led by strength coach Shane Orr and 6-time “Fittest Woman on Earth” Tia-Clair Toomey. Available here as a digital eBook, the PRVN Pull-Up Program is adaptable to athletes of all experience levels, and can prove equally effective for the person looking to improve their form on one pull-up or ramp up their speed on a series of multiple pull-ups.
There are two training sessions per week across the 8-week program, ranging from 20 to 40 minutes. These sessions are written with the intention of complementing an athlete’s existing regimen as either a finisher or an accessory piece. Each session also includes a specific focus, from strength development to stamina, movement control, grip strength, and accessory work.
Whether you’re a beginner or a seasoned athlete, PRVN’s meticulous eBook is full of functional, specific details, including a guide to each movement in the program (featuring photo examples with Tia Toomey herself), warm-up and cool-down advice, and session descriptions that explain both the how and why behind each workout.
Equipment Needed:
Read More
PRVN Pull-Up Program - 8 Weeks
This 8-week Pull-Up Training Program was developed by the expert team at PRVN, led by strength coach Shane Orr and 6-time “Fittest Woman on Earth” Tia-Clair Toomey. Available here as a digital eBook, the PRVN Pull-Up Program is adaptable to athletes of all experience levels, and can prove equally effective for the person looking to improve their form on one pull-up or ramp up their speed on a series of multiple pull-ups.
There are two training sessions per week across the 8-week program, ranging from 20 to 40 minutes. These sessions are written with the intention of complementing an athlete’s existing regimen as either a finisher or an accessory piece. Each session also includes a specific focus, from strength development to stamina, movement control, grip strength, and accessory work.
Whether you’re a beginner or a seasoned athlete, PRVN’s meticulous eBook is full of functional, specific details, including a guide to each movement in the program (featuring photo examples with Tia Toomey herself), warm-up and cool-down advice, and session descriptions that explain both the how and why behind each workout.
Equipment Needed:
Gear Specs
Specifications:
- Training Program eBook created by PRVN, Nashville, TN
- Period: 8 Weeks
PLEASE NOTE: This is a digital file in English and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred.
Iron Game Programming is not yet available for purchase in the following countries: Albania, Andorra, Belarus, Bosnia, Iceland, Liechtenstein, Macedonia, Moldova, Montenegro, San Marino, Serbia, Switzerland, Turkey, and Ukraine.
Returns and refunds are not available for non-physical items.
See More: PRVN Fitness Programming
