PRVN Couch to 5K Program - 8 Week
PRVN Couch to 5K Program - 8 Week
Product Description
The PRVN Couch to 5K Program, available here to purchase as a digital eBook, is a great option for the absolute beginner (literally coming off the couch) as well as for strength athletes looking to improve a weakness in their running game after some setbacks or time away. Don’t be fooled, though. While the program is welcoming to all, it’s not a walk in the park. By incorporating weekly progressive running with varying intensities and workout styles, Couch to 5K is designed to challenge the individual while also instilling a greater appreciation for running as part of their daily lives.
Led by strength coach Shane Orr and Rogue athlete Tia-Clair Toomey (6x “Fittest Woman on Earth”), PRVN has gained a devoted following for their comprehensive and battle tested training programs. The Couch to 5K Program is no exception, as the day-to-day guide provides both the “how” and “why” behind each workout across a full 8 weeks.
EQUIPMENT NEEDED:
- None
Read More
PRVN Couch to 5K Program eBook - 8 Weeks
The PRVN Couch to 5K Program, available here to purchase as a digital eBook, is a great option for the absolute beginner (literally coming off the couch) as well as for strength athletes looking to improve a weakness in their running game after some setbacks or time away. Don’t be fooled, though. While the program is welcoming to all, it’s not a walk in the park. By incorporating weekly progressive running with varying intensities and workout styles, Couch to 5K is designed to challenge the individual while also instilling a greater appreciation for running as part of their daily lives.
Led by strength coach Shane Orr and Rogue athlete Tia-Clair Toomey (6x “Fittest Woman on Earth”), PRVN has gained a devoted following for their comprehensive and battle tested training programs. The Couch to 5K Program is no exception, as the day-to-day guide provides both the “how” and “why” behind each workout across a full 8 weeks.
Equipment Needed:
- None
Gear Specs
Specifications:
- Training Program eBook created by PRVN, Nashville, TN
- Period: 8 Weeks
PLEASE NOTE: This is a digital file in English and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred.
Iron Game Programming is not yet available for purchase in the following countries: Albania, Andorra, Belarus, Bosnia, Iceland, Liechtenstein, Macedonia, Moldova, Montenegro, San Marino, Serbia, Switzerland, Turkey, and Ukraine.
Returns and refunds are not available for non-physical items.
See More: PRVN Fitness Programming
