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PRVN Affiliate

PRVN Affiliate

€140.59
Excl. VAT
€116.19
App enabled:
BTWB
Purchased programs will appear within your BTWB Account in both the web browser and BTWB App.
Product Description

The subscription-based PRVN Affiliate Program is devoted to the improvement of health and fitness of the GPP Community, providing coaches with proven, daily sessions for getting the most out of their everyday athletes. Utilizing the experience of longtime strength coach Shane Orr and 6-time “Fittest Woman on Earth” Tia-Clair Toomey, PRVN Affiliate includes a goal intent for each session, as well as specific guidance and technique points of performance for the day. All sessions are designed with the athletes’ fitness and longevity in mind. 

AIM OF THE PROGRAM:

PRVN’s goal with its Affiliate subscription program is to provide knowledgeable and efficient 60-minute session plans, 6 days a week, for coaches all around the world.

  • Coaching notes are provided to create a more individualized approach to communicating with the various athletes in a class.
  • Thoughtful and progressive weightlifting sessions give coaches and athletes the tools to improve technique and efficiency as strength increases, breaking through plateaus.
  • Consistent and progressive strength sessions are built around the major lifts: squat, deadlift, press, bench, etc.
  • Each day includes skill progressions and specific technique primers. The drills included are specific and will address the needs of all athletes from the beginner up to the elite.
  • Warm-ups are built around exercises that help to increase blood flow to the intended muscle groups for the day, increase range of motion in the joints, and target specific muscle activation exercises to help recruit the correct muscles and limit muscle imbalance during workout.
  • Mobility is included in the workout and built into the 60 minute class structure to keep athletes coming back while improving their mechanics and decreasing injury rates.
  • Optional bulletproofing/accessory exercises are included for athletes to do on their own time in order to enhance the training session and build resiliency in the athlete.


EQUIPMENT LIST:

Subscribers to PRVN Affiliate will have the ability to customize the program’s workouts to best fit the equipment in their affiliate or gym. The list below is to help coaches better understand the parameters PRVN works with when creating its sessions:

Machines & Cardio:

  • 8 Rowers
  • 6 Bikes
  • 3 Ski Ergs
  • Place to run outside
  • Jump Ropes

Strength Equipment:

  • 8-10 Male Barbells, 8-10 Female Barbells
  • Adequate weights
  • Dumbbells with 5 sets of 15s, 5 sets of 25s, 5 sets of 35s, 5 sets of 50s, 5 sets of 70s
  • D-balls or sandbags of varying ranges
  • Kettlebells ranging from 8 kg - 28 kg
  • Medicine Balls at 10 lbs, 14 lbs, and 20 lbs (couple of 30 lbs for competitors)

Gymnastics:

  • Various stretching & strength bands, from mini to big bands
  • AbMats for 10-15 people
  • Mini bands for 10-15 people
  • 4-8 Sleds & Sled Space
  • 4-8 GHDs
Read More

PRVN Affiliate Subscription Program - BTWB

The subscription-based PRVN Affiliate Program is devoted to the improvement of health and fitness of the GPP Community, providing coaches with proven, daily sessions for getting the most out of their everyday athletes. Utilizing the experience of longtime strength coach Shane Orr and 6-time “Fittest Woman on Earth” Tia-Clair Toomey, PRVN Affiliate includes a goal intent for each session, as well as specific guidance and technique points of performance for the day. All sessions are designed with the athletes’ fitness and longevity in mind. 


Aim of the Program:

PRVN’s goal with its Affiliate subscription program is to provide knowledgeable and efficient 60-minute session plans, 6 days a week, for coaches all around the world.

  • Coaching notes are provided to create a more individualized approach to communicating with the various athletes in a class.
  • Thoughtful and progressive weightlifting sessions give coaches and athletes the tools to improve technique and efficiency as strength increases, breaking through plateaus.
  • Consistent and progressive strength sessions are built around the major lifts: squat, deadlift, press, bench, etc.
  • Each day includes skill progressions and specific technique primers. The drills included are specific and will address the needs of all athletes from the beginner up to the elite.
  • Warm-ups are built around exercises that help to increase blood flow to the intended muscle groups for the day, increase range of motion in the joints, and target specific muscle activation exercises to help recruit the correct muscles and limit muscle imbalance during workout.
  • Mobility is included in the workout and built into the 60 minute class structure to keep athletes coming back while improving their mechanics and decreasing injury rates.
  • Optional bulletproofing/accessory exercises are included for athletes to do on their own time in order to enhance the training session and build resiliency in the athlete.


Equipment List:

Subscribers to PRVN Affiliate will have the ability to customize the program’s workouts to best fit the equipment in their affiliate or gym. The list below is to help coaches better understand the parameters PRVN works with when creating its sessions:

Machines & Cardio:

  • 8 Rowers
  • 6 Bikes
  • 3 Ski Ergs
  • Place to run outside
  • Jump Ropes

Strength Equipment:

  • 8-10 Male Barbells, 8-10 Female Barbells
  • Adequate weights
  • Dumbbells with 5 sets of 15s, 5 sets of 25s, 5 sets of 35s, 5 sets of 50s, 5 sets of 70s
  • D-balls or sandbags of varying ranges
  • Kettlebells ranging from 8 kg - 28 kg
  • Medicine Balls at 10 lbs, 14 lbs, and 20 lbs (couple of 30 lbs for competitors)

Gymnastics:

  • Various stretching & strength bands, from mini to big bands
  • AbMats for 10-15 people
  • Mini bands for 10-15 people
  • 4-8 Sleds & Sled Space
  • 4-8 GHDs



FAQ
Sample Session

Warm-up

2 rounds for quality:
Cardio choice, 1 min
8 L/8 R Single Leg Romanian Deadlifts
10 Alternating Goblet Cossack Squats
6 Inchworm Push-ups
10 Mountain Climber Lunges


Barbell Primer

5 sets of:
1 Clean Lift Off + 1 Slow Muscle Clean + 1 Low Hang Power Clean + 1 Hang Squat Clean

Build in weight to get close to your starting percentage for today’s weightlifting.


Weightlifting

Every 2 mins for 12 mins:
1x [1 Clean Pull + 1 Power Clean + 1 Squat Clean] @ 75% 1RM Squat Clean
1x [1 Clean Pull + 1 Power Clean + 1 Squat Clean] @ 75% 1RM Squat Clean
1x [1 Clean Pull + 1 Power Clean + 1 Squat Clean] @ 80% 1RM Squat Clean
1x [1 Clean Pull + 1 Power Clean + 1 Squat Clean] @ 85% 1RM Squat Clean
1x [1 Clean Pull + 1 Power Clean + 1 Squat Clean] @ 87+% 1RM Squat Clean
1x [1 Clean Pull + 1 Power Clean + 1 Squat Clean] @ Heavy for the day


WOD

“Bowser”

Level 3

Every 1 min for 6 mins, alternating between:
6 Hang Power Cleans, 65-70% 1RM
13/10 Bike Calories

-- then –

Every 1 min for 6 mins, alternating between:
4 Hang Power Cleans, 70-75% 1RM
13/10 Bike Calories

Level 2

Every 1 min for 6 mins, alternating between:
6 Hang Power Cleans, 65-70% 1RM
15/11 Bike Calories

-- then –

Every 1 min for 6 mins, alternating between:
4 Hang Power Cleans, 70-75% 1RM
15/11 Bike Calories

Level 1

Every 1 min for 6 mins, alternating between:
8 Hang Power Cleans, 45/35 lbs
10/8 Bike Calories

-- then –

Every 1 min for 6 mins, alternating between:
6 Hang Power Cleans, 75/55 lbs
10/8 Bike Calories


Mobility

Elevated Pigeon Stretch, 2 mins/side
Weighted Standing Straddle, 2 mins
Couch Stretch, 1 min/side
Weighted Ankle Stretch, 1 min/side


Accessories

4 rounds for quality:
100 m Farmer Carry, pick load
L 100 ft/R 100 ft Crossover Sled Drag, pick load
30 secs Kettlebell Dead Bug, pick load


Class Management

0:00 - 3:00: Whiteboard
3:00 - 12:00: Warm-up
12:00 - 18:00: Quick Clean Primer
18:00 - 23:00: Get to Working Loads
23:00 - 35:00: Clean Complex
35:00 - 40:00: Clean-up and Get Set for Workout
40:00 - 52:00: “Bowser”
41:00 - 50:00: “Darkness at Noon”
52:00 - 55:00: Clean-up
55:00 - 60:00: Mobility + Cool Down


Gear Specs

Specifications:

  • PRVN Digital Training Program for BTWB App
  • Designed for coaches, affiliate owners
  • Monthly Subscription
  • Programmed by the PRVN Fitness team
  • Sessions Provided 6 Days a Week with coach’s notes, demo videos, and more


HOW IT WORKS:

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What will I get?

After purchasing a PRVN Affiliate program subscription from Rogue, customers will be able to schedule the program into their calendar on the BTWB App.

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BTWB Access

PRVN Fitness provides a complete session to subscribers on each scheduled day, with detailed warm-ups and themed workouts / WODS, all backed by helpful coach’s notes, equipment info, movement demos, and more.


More on Beyond the Whiteboard and PRVN

Fitness is a journey. With btwb, you can plan, log, and analyze your results all in one place. Keep track of PRs, workout history, find a program, track your macros, earn badges and more! The BTWB App is also the official training app of the Rogue Invitational and of 2x “Fittest Man on Earth” Justin Medeiros.

Led by strength coach Shane Orr and Rogue athlete Tia-Clair Toomey (6x “Fittest Woman on Earth”), Nashville-based PRVN Fitness has gained a devoted following for their diverse and battle tested training programs. As their mission statement says, “Being PRVN means more than just turning up day after day. Through years of dedication and innovation, we developed mindsets and methods to achieve what had never been achieved before. Our mission is to empower as many people across the globe to reach new heights and to become PRVN and Leave No Doubt.”


PLEASE NOTE: The programming will be accessible after purchase. An e-mail confirmation will also be sent (be sure to check Spam folder if it does not appear). This is is a digital subscription program and NOT a physical product.

Iron Game Programming is not yet available for purchase in the following countriesAlbania, Andorra, Belarus, Bosnia, Iceland, Liechtenstein, Macedonia, Moldova, Montenegro, San Marino, Serbia, Switzerland, Turkey, and Ukraine.

Returns and refunds are not available for non-physical items.