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Optimize Me Nutrition - 800g Challenge

Optimize Me Nutrition - 800g Challenge

£20.44
Purchased programs will appear within your Rogue Account in both the web browser and Rogue App.
Product Description

The 800g Challenge from Optimize Me Nutrition is a unique and realistically achievable health + diet plan that’s free of restrictive and overbearing rules, and well suited to a busy lifestyle.

Available here as a digital eBook, the plan was devised by licensed nutritionist E.C. Synkowski, and is based around the simple starting concept of eating 800 grams, by weight, of your preferred fruits and vegetables each day. From there, you can eat additional foods without restriction. 

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Optimize Me Nutrition - 800g Challenge

The 800g Challenge from Optimize Me Nutrition is a unique and realistically achievable health + diet plan that’s free of restrictive and overbearing rules, and well suited to a busy lifestyle.

Available here as a digital eBook, the plan was devised by licensed nutritionist E.C. Synkowski, and is based around the simple starting concept of eating 800 grams, by weight, of your preferred fruits and vegetables each day. From there, you can eat additional foods without restriction.

Eight-hundred grams of fruit and veg generally equates to about six cups (or a full standard dinner plate) and around 400-500 calories.

The 800g Challenge eBook breaks down the science behind the program along with preparation tips, potential pitfalls, food selection strategies, the role of supplements, and plenty of sample meal ideas. As Synkowski explains, “Don’t let perfection get in the way of good enough.” The key is to focus as much as possible on fruits and vegetables, NOT products made WITH fruits and vegetables.

Gear Specs

Specifications:

  • Diet Program eBook created by E. C. Synkowski and Optimize Me Nutrition
  • Pages: 122


See More: Digital Training Programs and eBooks Available from Rogue

PLEASE NOTE: This is a digital file in English and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred. 

Iron Game Programming is not yet available for purchase in the following countriesAlbania, Andorra, Belarus, Bosnia, Iceland, Liechtenstein, Macedonia, Moldova, Montenegro, San Marino, Serbia, Switzerland, Turkey, and Ukraine.

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