Nike Metcon Flyknit 3 - Women's
Matte Silver / Guava Ice-White

The Women’s Metcon Flyknit 3 is lightweight, flexible, breathable, and uniquely contoured to your foot—more like a sock than a typical training shoe. It’s also built tough to ensure a stable platform and dependable comfort through everything from weightlifting movements to rope climbs, box jumps, distance running, and more. Few cross-trainers ever developed can match this combination of precision fit and performance.

The Metcon Flyknit design includes an dual-density drop-in midsole, along with a rubberized forefoot and heel for traction and Nike's vectran filament "Flywire" technology in the midfoot for freedom of movement. Metcons are built for a lockdown fit and a dependable flat platform foundation, improving explosiveness on heavy lifts. The shoe’s light flyknit upper and stretch-woven bootie also make it uniquely optimized for the demands of high-intensity, cross-training athletes.