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Nike Metcon 5 - Women's

Special Price Excl. Tax: €85.95 Incl. Tax €104.00

Regular Price: €107.44

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Nike Metcon 5 - Women's
Pistachio Frost / Deep Royal Blue / Spruce Aura / Pistachio Frost

The Nike Metcon 5 continues to expand the boundaries of the modern cross-training shoe with increased stability for weightlifters and greater flexibility in the forefoot for runners.

This design rolls out a durable, haptic 3D print upper that offers superior resilience in high-wear areas. An updated tongue adds more padding and wraps around the ankles for a lockdown fit, while lightweight sandwich mesh ensures airflow and breathability.

The Metcon 5’s new dual density midsole provides 10% firmer foam in the heel vs. the forefoot, striking the balance between underload stability and explosiveness in running, jumping, etc. A rubberized rope wrap further aids in adding grip on rope climbs and a smooth glide on the descent, while a plastic TPU heel clip cuts down on friction and helps athletes pick up speed on their inverted push-ups.

Finally, in the shoe’s outsole, Nike has engineered the Metcon 5 with unique directional traction and a slightly wider, angled heel to prevent slippage and ensure a consistent, stable platform even under high-intensity training. A removable polyurethane Hyperlift insert is also included, giving weightlifters the option of increasing the offset from the standard 4mm to 12mm—increasing their ankle flexion to more easily get under heavy weights.

The Nike Metcon 5 truly bridges the gap between weightlifting stability and all-purpose cross-training comfort and flexibility, with a new assortment of sleek, colorful designs to choose from. Choose your preferred size from the dropdown order menu.


  • Women’s Cross-Training Shoe
  • Dual Density, Drop-in Midsole - Extra firm in heel for stability on heavy lifts
  • Textured rubber wraps up the midfoot for durability during rope exercises
  • Haptic 3D Print Upper + Extra Padded Tongue and Breathable Sandwich Mesh
  • Removable Hyperlift Insert raises offset from 4mm to 12mm
  • Directional Traction for max grip
  • TPU Heel Clip for side-to-side stability
  • Color: Pistachio Frost / Deep Royal Blue / Spruce Aura / Pistachio Frost
  • Sizes: See Options Menu

See More: Cross Training Shoes Available from Rogue

Gear Specs

Brand Nike
SKU EU-AO2982334
Shoe Type Women's
Color Pistachio Frost / Deep Royal Blue / Spruce Aura / Pistachio Frost
Made In USA No
Nike Metcon 5 - Women's is rated 4.8 out of 5 by 13.
Rated 5 out of 5 by from love them! Have been using them for 2 months, very comfortable and just right for the workouts. Perfect to use when doing any heavy weight lifting, keeping my feet leveled.
Date published: 2020-09-08
Rated 4 out of 5 by from Best choice ever. I've been using these for month and a half and they are great! Perfect fit, super light and great for weightlifting/Crossfit. I don't recommend it for running WODs, but for all the rest, they are great.
Date published: 2020-09-04
Rated 5 out of 5 by from Awesome Nike Metcon 5 Trainers I brought these Metcon 5 trainers from Rogue because I had been recommended them for weight training. They arrived quickly and were well packaged. I couldn’t wait to try them and I was not disappointed. The added height from the heel insert makes such a difference to my form when performing moves like squats and they feel so good for supporting my knees and back. So comfortable. I’m a size 4 in shoes so got a 4.5 and it’s perfect. Great fit. They look good too which is a bonus!
Date published: 2020-08-02
Rated 5 out of 5 by from Great shoe I got these as a Mother’s Day gift and I love them . They’re great for things from anything my CrossFit programming throws at me .
Date published: 2020-06-24
Rated 5 out of 5 by from Exactly What I Wanted So I bought these right before the world ended which means I only got a little time in the gym with them. I had Metcon 3s for over 2 years and loved them. In fact they’re now my home workout shoes till this is all over. But the Metcon 5s are great as well. Not as flexible so I wouldn’t even attempt running in them. The Metcon 3s I could get away with maybe a mile warm up. But their stability during squats and deadlifts are better. Granted I’m not lifting huge amounts but I’m very happy with them. I feel rooted to the floor, more so than any shoes I’ve used before. So I’m satisfied and as long as they have the same durability over time as the 3s I’ll be happy!
Date published: 2020-04-03
Rated 5 out of 5 by from Very comfortable These are the most comfortable Metcons, I highly recommend them for all types of work outs.
Date published: 2020-02-09
Rated 5 out of 5 by from love my new Nike Metcons This was the best decision I made to to purchase these.. They are great for my workouts
Date published: 2020-01-13
Rated 5 out of 5 by from Love them Gave Metcons as a Christmas gift! She loves them. Timely delivery and always quality customer service with Rogue
Date published: 2020-01-02
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