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Nike Metcon 5 - Men's

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Nike Metcon 5 - Men's - Mat Fraser Edition
White / Black - University Red

The Mat Fraser Metcon 5 is the exclusive new cross-training shoe of the 3x Fittest Man on Earth, featuring a black, red and white design and a print of Mat's signature across the transparent outsole.

Developed with Mat's input, the shoe's color scheme includes a dark portion to represent his inward focus (going to the "dark place" in training) and a lightness to signify him stepping into the spotlight for competition. The central red racing stripe is a nod to the familiar shorts color of the CrossFit Games champ, while the three bullseyes on the medial heel and sockliner stand for Fraser's three consecutive first-place medals. The letters “HWPO” on the sockliner refer to Mat's longtime mantra — "Hard Work Pays Off." The shoe is also packaged in an exclusive box with the HWPO acronym and a bull's skull logo.

“I really didn’t think there was much to improve from the Metcon 4," Fraser says of the new design, "but as soon as I got the 5, it became my new favorite. It’s the little things: the thickness of the new tongue that holds my foot in place, the new traction pattern that gives me exactly what I’ve been looking for to reduce slipping . . . the attention to detail makes this an amazing shoe.”


  • Men’s Cross-Training Shoe
  • Exclusive Mat Fraser design with HWPO slogan and Fraser signature print across outsole
  • Dual Density, Drop-in Midsole - Extra firm in heel for stability on heavy lifts
  • Textured rubber wraps up the midfoot for durability during rope exercises
  • Haptic 3D Print Upper + Extra Padded Tongue and Breathable Sandwich Mesh
  • Removable Hyperlift Insert raises offset from 4mm to 12mm
  • Directional Traction for max grip
  • TPU Heel Clip for side-to-side stability
  • Color: Black, Red & White
  • Sizes: See Options Menu

See More: Cross Training Shoes Available from Rogue

Gear Specs

Brand Nike
SKU EU-CN5494106
Shoe Type Men's
Color White / Black - University Red
Made In USA No
  • 1Upper:

    This design rolls out a durable, haptic chain-link pattern on the upper that offers superior resilience in high-wear areas. An updated tongue adds more padding and wraps around the ankles for a lockdown fit, while lightweight sandwich mesh ensures airflow and breathability.

  • 2Midsole:

    The Metcon 5’s new dual density midsole provides 10% firmer foam in the heel vs. the forefoot, striking the balance between underload stability and explosiveness in running, jumping, etc. A rubberized and directionally patterned rope wrap further aids in adding grip on rope climbs with a smooth glide on the descent. And, as a carry-over from past models, the popular TPU heel clip still cuts down on friction and helps athletes pick up speed on their inverted push-ups.

  • 3Outsole:

    Finally, in the shoe’s outsole, Nike has engineered the Metcon 5 with unique directional traction and a slightly wider, angled heel to prevent slippage and ensure a consistent, stable platform even under high-intensity training. A removable polyurethane Hyperlift insert is also included, giving weightlifters the option of increasing the offset from the standard 4mm to 12mm—increasing their ankle flexion and improving stability during heavy lifts as well as high-rep squats, wall balls, thrusters and even rowing.

Nike Metcon 5 - Men's is rated 4.8 out of 5 by 4.
Rated 5 out of 5 by from Fantastic all-around crossfit shoe! These shoes are excellent! They are very comfortable right out of the box and they still are after 30+ workouts. I'm very impressed with the added lifting inserts. I thought they might be some kind of a gimmick thing but they have actually been very useful and beneficial.
Date published: 2019-09-03
Rated 4 out of 5 by from Definitely size up, some quality complaints I've had about 20 workouts in these shoes now over the last month and a half, and for the most part happy with them, but some minor quality issues is why I give it 4 stars. First, like most warn they fit about half a size small. I have nike golf shoes and baseball cleats that are 11.5, I ordered these in 12s and they're almost too snug. Second, there was this film/glue type residue along the bottom where the shoe meets the rubber sole and rope grip area, and the bottom has warped a little around the edges like it's going to seperate, but hasn't yet. The colors on the sole of the left shoe are more washed out than the ones on the right. Not worn, but washed out/faded. As for the feel and comfort, they're awesome. My feet feel like they're wrapped in a sturdy cloud. Transitioning from sprints to heavy oly lifts to jumps/climbs I feel like the shoe is perfect for the job. A little disappointed in the quality for the price, though; I won't bother going with the new version next time.
Date published: 2019-08-13
Rated 5 out of 5 by from Awesome Each model Nike comes out with keeps getting better and better. Great all around lifting/CrossFit shoe. Definitely recommended.
Date published: 2019-08-11
Rated 5 out of 5 by from Best Metcon yet Nothing but positive feedback, even comfortable for short runs.
Date published: 2019-07-28
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