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This design rolls out a durable, haptic chain-link pattern on the upper that offers superior resilience in high-wear areas. An updated tongue adds more padding and wraps around the ankles for a lockdown fit, while lightweight sandwich mesh ensures airflow and breathability.
The Metcon 5’s new dual density midsole provides 10% firmer foam in the heel vs. the forefoot, striking the balance between underload stability and explosiveness in running, jumping, etc. A rubberized and directionally patterned rope wrap further aids in adding grip on rope climbs with a smooth glide on the descent. And, as a carry-over from past models, the popular TPU heel clip still cuts down on friction and helps athletes pick up speed on their inverted push-ups.
Finally, in the shoe’s outsole, Nike has engineered the Metcon 5 with unique directional traction and a slightly wider, angled heel to prevent slippage and ensure a consistent, stable platform even under high-intensity training. A removable polyurethane Hyperlift insert is also included, giving weightlifters the option of increasing the offset from the standard 4mm to 12mm—increasing their ankle flexion and improving stability during heavy lifts as well as high-rep squats, wall balls, thrusters and even rowing.