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Nike Metcon 5 - Men's

€107.44 Incl. Tax €130.00
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Nike Metcon 5 - Men's
Blue Force / Sunset Pulse / Black / Imperial Blue

The Nike Metcon 5 continues to expand the boundaries of the modern cross-training shoe with increased stability for weightlifters and greater flexibility in the forefoot for runners.

This design rolls out a durable, haptic 3D print upper that offers superior resilience in high-wear areas. An updated tongue adds more padding and wraps around the ankles for a lockdown fit, while lightweight sandwich mesh ensures airflow and breathability.

The Metcon 5’s new dual density midsole provides 10% firmer foam in the heel vs. the forefoot, striking the balance between underload stability and explosiveness in running, jumping, etc. A rubberized rope wrap further aids in adding grip on rope climbs and a smooth glide on the descent, while a plastic TPU heel clip cuts down on friction and helps athletes pick up speed on their inverted push-ups.

Finally, in the shoe’s outsole, Nike has engineered the Metcon 5 with unique directional traction and a slightly wider, angled heel to prevent slippage and ensure a consistent, stable platform even under high-intensity training. A removable polyurethane Hyperlift insert is also included, giving weightlifters the option of increasing the offset from the standard 4mm to 12mm—increasing their ankle flexion to more easily get under heavy weights.

The Nike Metcon 5 truly bridges the gap between weightlifting stability and all-purpose cross-training comfort and flexibility, with a new assortment of sleek, colorful designs to choose from. Choose your preferred size from the dropdown order menu.

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  • Men’s Cross-Training Shoe
  • Dual Density, Drop-in Midsole - Extra firm in heel for stability on heavy lifts
  • Textured rubber wraps up the midfoot for durability during rope exercises
  • Haptic 3D Print Upper + Extra Padded Tongue and Breathable Sandwich Mesh
  • Removable Hyperlift Insert raises offset from 4mm to 12mm
  • Directional Traction for max grip
  • TPU Heel Clip for side-to-side stability
  • Color: Blue Force / Sunset Pulse / Black / Imperial Blue
  • Sizes: See Options Menu

See More: Cross Training Shoes Available from Rogue

Gear Specs

Brand Nike
SKU EU-AQ1189446
Shoe Type Men's
Color Blue Force / Sunset Pulse / Black / Imperial Blue
Made In USA No
Nike Metcon 5 - Men's is rated 4.5 out of 5 by 30.
Rated 5 out of 5 by from Love them! Bought these about a month ago, and love how they feel both during metcon’s and weightlifting.
Date published: 2020-03-21
Rated 5 out of 5 by from Great shoes It has more grip the material is different from the previous ones
Date published: 2020-03-19
Rated 5 out of 5 by from Best workout shoes yet Very happy with these shoes. They're my favorite out of all the nanos and metcons I've had over the years
Date published: 2020-03-15
Rated 4 out of 5 by from Great shoe Great and comfortable shoe, love training in them the only reason I didn’t put 5 stars is because it came with 2 lifting left insoles.
Date published: 2020-03-11
Rated 5 out of 5 by from Best Metcon yet Solid training trainer for lifting and climbing! #HWPO
Date published: 2020-03-10
Rated 3 out of 5 by from Nice shoes but. I got these and there great looking and supportive and all but the sizes aren't the same as the Metcon 4's. Had to go down a half size. People that where orthotics well know what I mean, we cant use the factory insole.. so with a orthotic your foot sits way lower and creates a ton more space. So if you wear orthotics like me go down a half size. Other than that there a great shoe.
Date published: 2020-03-10
Rated 5 out of 5 by from I hate Nike; but these are great shoes. Every generation is better. These are great. Tightest heel cup.
Date published: 2020-03-08
Rated 5 out of 5 by from Great fit, very comfortable This is my fourth pair of metcons and by far the best. The changes Nike made are awesome. Everything from adding insoles for Olympic lifts to adding padding to the tongue of the shoe. They are still light weight but the soles are stiff enough for lifting. Highly recommended for CrossFit!
Date published: 2020-03-05
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