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Nike Metcon 5 - Men's

€107.44 Incl. Tax €130.00
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Nike Metcon 5 - Men's
Black / Light Current Blue / Desert Sand

The Nike Metcon 5 continues to expand the boundaries of the modern cross-training shoe with increased stability for weightlifters and greater flexibility in the forefoot for runners.

This design rolls out a durable, haptic 3D print upper that offers superior resilience in high-wear areas. An updated tongue adds more padding and wraps around the ankles for a lockdown fit, while lightweight sandwich mesh ensures airflow and breathability.

The Metcon 5’s new dual density midsole provides 10% firmer foam in the heel vs. the forefoot, striking the balance between underload stability and explosiveness in running, jumping, etc. A rubberized rope wrap further aids in adding grip on rope climbs and a smooth glide on the descent, while a plastic TPU heel clip cuts down on friction and helps athletes pick up speed on their inverted push-ups.

Finally, in the shoe’s outsole, Nike has engineered the Metcon 5 with unique directional traction and a slightly wider, angled heel to prevent slippage and ensure a consistent, stable platform even under high-intensity training. A removable polyurethane Hyperlift insert is also included, giving weightlifters the option of increasing the offset from the standard 4mm to 12mm—increasing their ankle flexion to more easily get under heavy weights.

The Nike Metcon 5 truly bridges the gap between weightlifting stability and all-purpose cross-training comfort and flexibility, with a new assortment of sleek, colorful designs to choose from. Choose your preferred size from the dropdown order menu.

Specifications:

  • Men’s Cross-Training Shoe
  • Dual Density, Drop-in Midsole - Extra firm in heel for stability on heavy lifts
  • Textured rubber wraps up the midfoot for durability during rope exercises
  • Haptic 3D Print Upper + Extra Padded Tongue and Breathable Sandwich Mesh
  • Removable Hyperlift Insert raises offset from 4mm to 12mm
  • Directional Traction for max grip
  • TPU Heel Clip for side-to-side stability
  • Color: Black / Light Current Blue / Desert Sand
  • Sizes: See Options Menu

See More: Cross Training Shoes Available from Rogue

Gear Specs

Brand Nike
SKU EU-AQ1189040
Shoe Type Men's
Color Black / Light Current Blue / Desert Sand
Made In USA No
Nike Metcon 5 - Men's is rated 4.6 out of 5 by 34.
Rated 5 out of 5 by from Best CrossFit shoe I have owned! I liked my first pair so much I bought these as a replacement when I need them. The Metcon 5 is comfortable for all aspects of working out. It is by far the most comfortable CrossFit shoe for running I have ever owned. I always changed into running shoes if a WOD included running, now I don’t need to do that. I really like the inserts that help when performing Olympic Lifts and finally the design provides sure grip for Rope Climbs!!
Date published: 2020-04-10
Rated 5 out of 5 by from The best Very happy with the tennis shoe very light to work out.
Date published: 2020-04-07
Rated 5 out of 5 by from Best shoes I have ever owned These shoes are the best workout shoes I’ve owned. They have superb stability due to the wider heel and functional flexibility through the forefoot. I do a wide variety of strength, agility and high intensity training and these shoes meet all my needs from squats and deadlifts to various jumps and lateral movements. Zero break in period. So comfortable. Shoe fits true to Nike sizing.
Date published: 2020-03-26
Rated 5 out of 5 by from Best fit yet Love having the ability to use the inserts whenever necessary. Great shoes!
Date published: 2020-03-25
Rated 5 out of 5 by from Love them! Bought these about a month ago, and love how they feel both during metcon’s and weightlifting.
Date published: 2020-03-21
Rated 5 out of 5 by from Great shoes It has more grip the material is different from the previous ones
Date published: 2020-03-19
Rated 5 out of 5 by from Best workout shoes yet Very happy with these shoes. They're my favorite out of all the nanos and metcons I've had over the years
Date published: 2020-03-15
Rated 4 out of 5 by from Great shoe Great and comfortable shoe, love training in them the only reason I didn’t put 5 stars is because it came with 2 lifting left insoles.
Date published: 2020-03-11
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