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Nike Metcon 5 AMP - Women's

Special Price Excl. Tax: €85.95 Incl. Tax €104.00

Regular Price: €107.44

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Nike Metcon 5 - AMP - Women's
Black / Green Strike / Blue Fury / Fire Pink

With a new colorway inspired by the natural endorphins produced in the brain during a workout, the Women’s AMP version of the Nike Metcon 5 is another functional and stylistic leap forward for the cross-training athlete. This versatile low-top shoe offers both increased stability for weightlifters and greater flexibility in the forefoot for runners, and it’s the product of more than 9,000 hours of hardcore testing by many of the world's most accomplished all-around athletes.

This design includes a durable, haptic chain-link pattern on the upper that offers superior resilience in high-wear areas. An updated tongue adds more padding and wraps around the ankles for a lockdown fit, while lightweight sandwich mesh ensures airflow and breathability.

he Metcon 5 AMP’s new dual density midsole provides 10% firmer foam in the heel vs. the forefoot, striking the balance between underload stability and explosiveness in running, jumping, etc. A rubberized and directionally patterned rope wrap further aids in adding grip on rope climbs with a smooth glide on the descent. And, as a carry-over from past models, the popular TPU heel clip still cuts down on friction and helps athletes pick up speed on their inverted push-ups.

Finally, in the shoe’s outsole, Nike has engineered the Metcon 5 AMP with unique directional traction and a slightly wider, angled heel to prevent slippage and ensure a consistent, stable platform even under high-intensity training. A removable polyurethane Hyperlift insert is also included, giving female weightlifters the option of increasing the offset from the standard 4mm to 10mm—increasing their ankle flexion and improving stability during heavy lifts as well as high-rep squats, wall balls, thrusters and even rowing.

The Nike Metcon 5 AMP truly bridges the gap between weightlifting stability and all-purpose cross-training comfort and flexibility. Select your preferred size from the dropdown order menu.


  • Women’s Cross-Training Shoe
  • Dual Density, Drop-in Midsole - Extra firm in heel for stability on heavy lifts
  • Textured rubber wraps up the midfoot for durability during rope exercises
  • Haptic 3D Print Upper + Extra Padded Tongue and Breathable Sandwich Mesh
  • Low, Flat, Wider Heel with Removable Hyperlift Insert to raise offset from 4mm to 10mm
  • Directional Traction for max grip
  • TPU Heel Clip for side-to-side stability
  • Color: Black / Green Strike / Blue Fury / Fire Pink
  • Sizes: See Options Menu

See More: Cross Training Shoes Available from Rogue

Gear Specs

Brand Nike
SKU EU-CD3398063
Shoe Type Women's
Color Black / Green Strike / Blue Fury / Fire Pink
Made In USA No
Nike Metcon 5 AMP - Women's is rated 4.0 out of 5 by 6.
Rated 2 out of 5 by from Pretty but falling apart already I absolutely love the colors and style of this show but within not even 2 months, these shoes are falling apart. I wear for CrossFit everyday but only for that. I’m so disappointed because I was sooooo excited to have these. Feels like a huge waste of money and already looking at new shoes to buy. Not sure if I got a lemon pair but makes me very unsure about buying metcon did again for sure.
Date published: 2020-10-01
Rated 2 out of 5 by from Nike Metcon 5 AMP Shoes are very unstable and absolutely not suitable for weightlifting. Heels are soft and slippy. Not recommended for CrossFit.
Date published: 2020-09-01
Rated 5 out of 5 by from Love it! I bought metcon 5 for my crossfit trainings and it seems that is the perfect purchase for this purpose.
Date published: 2020-08-02
Rated 5 out of 5 by from Love these trainers! I cherish these shoes...they are wonderful. I had no bull but I much prefer these
Date published: 2020-07-03
Rated 5 out of 5 by from In love with these ones! I suffer from a knee injury, my stability with the metcons improved so much I'm able to train the muscels around my weak areas harder and as a result I'm in less pain, very happy!
Date published: 2020-06-30
Rated 5 out of 5 by from Metcon 5 trainers Love these shoes, super comfortable good for a bit of impact and lighter lifting. The laces stay done up well too.
Date published: 2020-06-18
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