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Nike Metcon 4 XD - Men's

Special Price Excl. Tax: €91.32 Incl. Tax €110.50

Regular Price: €107.44

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Nike Metcon 4 XD - Men's
Black / White

The Men’s Metcon 4 XD cross-training shoe, available here in black and white, introduces a new lightweight, breathable mesh fabric, complemented by durable, 3D-printed reinforcement from heel to toe. The shoe’s TPU heel counter provides stability for lateral movements like side lunges and shuttle drills, while a flat platform and sticky rubber forefoot create a stable base and reliable traction for heavy lifts.

The Nike Metcon's innovative flywire cables are integral to the design’s support structure, and incorporate with the laces of the 4 XD for a dynamic fit. An updated, drop-in midsole is also firmer in the heel and softer in the forefoot, meaning you get more stability when lifting and more flexible cushioning when running.

Nike's Metcon series remains on the cutting edge when it comes to all-purpose, all-terrain footwear for cross-training. For athletes who need a strong launch foundation for lifts, grip for rope climbs and box jumps, and lightweight comfort for everyday fitness, the Metcon 4 XD covers it all.


  • Lightweight, breathable mesh
  • 3D-printed reinforcement from toe to heel
  • Drop-in midsole offers a stable heel with a flexible forefoot
  • TPU heel counter provides stability for lateral movements
  • Flywire cables integrate with the laces for a dynamic fit
  • Flat, stable platform + stick rubber for grip
  • Sizes: See Options Menu

See More: Cross Training Shoes Available from Rogue

Gear Specs

Brand Nike
SKU EU-BV1636001
Shoe Type Men's
Color Black / White
Made In USA No
Nike Metcon 4 XD - Men's is rated 4.7 out of 5 by 27.
Rated 5 out of 5 by from Great shoe This is my 5th pair of Metcon 4/4XD. Very comfortable, versatile and durable shoe - perfect for CrossFit. I tried on the Metcon 5s, but found they fit smaller (too short) than the 4s. Decided to go with what I knew worked; definitely made the right choice.
Date published: 2019-12-15
Rated 3 out of 5 by from Cardboard The shoes look awesome and fit exactly as expected but they have absolutely no cushioning it’s like running on cardboard
Date published: 2019-10-17
Rated 5 out of 5 by from Awesome shoe so far I bought this shoe almost a month ago and is still going strong. I usually use them for the gym and occasionally playing outdoor basketball. I'm really not savvy with shoes and was hesitant on buying them. The reviews and the price was the ultimate factor on purchasing them. In conclusion, these shoes are great and hopefully they last me for a long time.
Date published: 2019-09-06
Rated 5 out of 5 by from Best shoe Good fit, good form, best shoe I've used for crossfit
Date published: 2019-08-08
Rated 4 out of 5 by from comfortable and beautiful shoes . Well made ! I am happy that I have bought the new Metcon 4 XD.
Date published: 2019-08-05
Rated 5 out of 5 by from The 4xd Bought these about 6 weeks ago. I have the 3's and the 4's. These come with more cushion around the heal and are more comfortable right out of the box than previous versions. And it's been over a month and I got no squeak out of these. Hope it keeps up. The fore foot color is very bright.. almost pink instead of red, but I like 'em anyway. Feel good during lifts and during the minimal running I do. Lol
Date published: 2019-07-22
Rated 4 out of 5 by from Really comfortable! I love them, but after a week or two they started to squeak..still great shoes though.
Date published: 2019-07-15
Rated 5 out of 5 by from Great metcon shoe but... I’ve been using these shoes for about a month now and they have been great. They are great quality and have held up awesome for my WODs. With that said, I still use my adidas powerlifts for Heavy Olympic lifting. These shoes lack the ankle support of a traditional lifting shoe and made me realize a weak point in my ankle mobility during heavy lifts when using these shoes. It’s not necessarily the shoes fault, just all in what I’m used to. I highly recommend these shoes for your crossfit workouts but I still find that lifting shoes are necessary for strength training workouts.
Date published: 2019-07-14
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