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Nike Metcon 4 - Women's

Special Price Excl. Tax: €63.22 Incl. Tax €76.50

Regular Price: €99.17

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Nike Metcon 4 - Women's - Black / White / Volt Glow / Metallic Silver

Nike’s most durable cross-training shoe yet, the Metcon 4 is equally equipped for speed, grip, explosiveness, and stability. This design introduces an updated, reinforced textured print from toe to heel; an increase to six eyelets for better precision lacing; and a new array of color combinations.

With a drop-in midsole, low-profile rubber heel, and exclusive Flywire technology, Metcons deliver a lockdown fit and a dependable flat platform foundation for heavy lifts. The shoe’s molded flex grooves, light breathable construction, and sticky rubber forefoot also give an athlete added pivot-grip and support through sprints, rope climbs, box jumps, distance runs, sled training, and day-to-day abuse.

An abrasion-resistant film around the midfoot is critical to reducing heat and friction during a high octane training regimen, while the Metcon’s dependable traction performs on the gym floor, the track, and training grounds far off the beaten path.


  • Women’s Cross-Training Shoe, new for 2018
  • Drop-in midsole for added cushioning and flexibility
  • Textured rubber wraps up the midfoot for durability during rope exercises
  • Low profile, max-support heel for stability and minimizing drag
  • Molded flex grooves in the forefoot
  • Lightweight Vectran filaments (Flywire) for optimal structure and support
  • 6 eyelets (vs 5 on previous model) for fine-tuned precision lacing
  • Soft tongue for added cushioning
  • Sticky rubber in forefoot for added traction on sled pushes
  • Heel Clip for side-to-side stability
  • Breathable mesh on heel and ankle
  • Offset: 4MM
  • Color: Black / White / Volt Glow / Metallic Silver
  • Sizes: See Options Menu

See More: Cross Training Shoes Available from Rogue

Gear Specs

Brand Nike
SKU EU-924593001
Shoe Type Women's
Color Black / White / Volt Glow / Metallic Silver
Made In USA No
Nike Metcon 4 - Women's is rated 4.7 out of 5 by 73.
Rated 5 out of 5 by from Best Metcon Nike 4 I went back to the Metcon 4. So happy with this CrossFit shoe. The Nike 5 was not for me. The 4 provides stability but has more flexibility and not too stiff
Date published: 2019-11-28
Rated 5 out of 5 by from Work well! Bought these shoes for my girlfriend for her birthday and she has been loving them. Great fit and have been great for our Crossfit workouts!
Date published: 2019-10-15
Rated 5 out of 5 by from I recommend this website! Happy with the purchase! Also, the shipping was fast ! Thank you!
Date published: 2019-09-18
Rated 5 out of 5 by from Love em I love the metcon 4. Much improved over the metcon 3
Date published: 2019-08-05
Rated 5 out of 5 by from Comfortable training shoes! I bought these shoes because I was looking for something comfortable when it came down to weight training instead of cardio. They are absolutely perfect. Not only are they comfortable, they are durable as well.
Date published: 2019-07-22
Rated 1 out of 5 by from Very disappointed I bought this 2 months ago and the quality is so bad,they opened all's not my first pair of metcon but unfortunately this was the last
Date published: 2019-05-23
Rated 5 out of 5 by from Love! I love shoes. I’ve never worked out in a gym in anything except running shoes. These were recommended and I don’t regret the purchase. I don’t especially like running in them but I can make it 400-800 meters during a workout. I like the stability I feel when wearing these and I don’t have to rip my running shoes while climbing the rope anymore. The fit is very true to size which is very important to me as I’ve recently bought shoes in my size that were extremely large. Happy with my purchase.
Date published: 2019-04-22
Rated 5 out of 5 by from Amazing stability These shoes are definitely a fantastic investment. I’ve never felt so stable in my workouts until I wore these shoes.
Date published: 2019-04-08
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