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Nike Metcon 4 - Men's

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Nike Metcon 4 - Men's
Viking Quest

Nike’s most durable cross-training shoe yet, the Metcon 4 is equally equipped for speed, grip, explosiveness, and stability. This design introduces an updated, reinforced textured print from toe to heel; an increase to six eyelets for better precision lacing; and a new array of color combinations.

With a drop-in midsole, low-profile rubber heel, and exclusive Flywire technology, Metcons deliver a lockdown fit and a dependable flat platform foundation for heavy lifts. The shoe’s molded flex grooves, light breathable construction, and sticky rubber forefoot also give an athlete added pivot-grip and support through sprints, rope climbs, box jumps, distance runs, sled training, and day-to-day abuse.

An abrasion-resistant film around the midfoot is critical to reducing heat and friction during a high octane training regimen, while the Metcon’s dependable traction performs on the gym floor, the track, and training grounds far off the beaten path.


  • Men’s Cross-Training Shoe, new for 2018
  • Drop-in midsole for added cushioning and flexibility
  • Textured rubber wraps up the midfoot for durability during rope exercises
  • Low profile, max-support heel for stability and minimizing drag
  • Molded flex grooves in the forefoot
  • Lightweight Vectran filaments (Flywire) for optimal structure and support
  • 6 eyelets (vs 5 on previous model) for fine-tuned precision lacing
  • Soft tongue for added cushioning
  • Sticky rubber in forefoot for added traction on sled pushes
  • Heel Clip for side-to-side stability
  • Breathable mesh on heel and ankle
  • Color: Ridgerock / MTLC Pewter-Anthracite-Black
  • Offset: 4mm

See More: Cross Training Shoes Available from Rogue

Gear Specs

Color Ridgerock / MTLC Pewter-Anthracite-Black
Shoe Type Men's
Brand Nike
SKU EU-AJ9276200
Nike Metcon 4 - Men's is rated 4.4 out of 5 by 50.
Rated 5 out of 5 by from Great CF Shoe! First pair of Nike Metcons and I’m happy to say I am asking myself why I took so long to switch. Nice stability. Plenty of room in the toe box. Great with lifts, box jumps, and shorter distance runs. I am pretty hard on my shoes. They appear durable so far.
Date published: 2018-06-07
Rated 5 out of 5 by from Feel good nice for running and weight lifting I bought these and the are some of the best witkout shoes I have had
Date published: 2018-06-06
Rated 3 out of 5 by from Pretty Squeaky I was told that the squeaking issue the metcon 3 had was resolved with this shoe. It is not. After about a month of regular use they began to squeak with each step fairly loud.
Date published: 2018-06-05
Rated 5 out of 5 by from Great fit and design! This is my third pair of Nike Metcons, and the are the best fitting pair yet. I'm super happy with the Metcon 4. The fit and finish is super solid and I love the design.
Date published: 2018-06-01
Rated 5 out of 5 by from Pleased With This Shoe This is my first pair of Nike Metcon's and I am very happy with the shoe. The fit is great - it's very comfortable. Pleased with its performance in WOD's - including those that include running. I have gotten several compliments on the shoe as well.
Date published: 2018-05-31
Rated 1 out of 5 by from Way too small and narrow There really needs to be some way to ensure a size in one shoe is a match in another. I wear a 14 in almost all shoes. I bought these in 14 and not only are they way too small, they are super narrow as well. I tried them a few times and within minutes my feet are in pain. I suspect the shoe is great.. if it fit. But this doesnt come close. Some day, someone will invent a way to normalize all shoe sizes so that the same size shoe can fit properly every time.. at at least provide some sort of way to remember my favorite sort of shoes and find me only shoes that fit my foot!
Date published: 2018-05-29
Rated 5 out of 5 by from Great shoes Awesome all around Crossfit shoes! Standard shoelaces are rubbish as they come undone all the time, but the shoes are great!
Date published: 2018-05-18
Rated 5 out of 5 by from great looking and comfortable I am very happy with my purchase of these shoes for gym use.
Date published: 2018-05-16
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