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Nike Metcon 4 - Men's

€99.17 €120.00 Incl. Tax
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Nike Metcon 4 - Men's
Olive Canvas / White-Gum Med Brown

Nike’s most durable cross-training shoe yet, the Metcon 4 is equally equipped for speed, grip, explosiveness, and stability. This design introduces an updated, reinforced textured print from toe to heel; an increase to six eyelets for better precision lacing; and a new array of color combinations.

With a drop-in midsole, low-profile rubber heel, and exclusive Flywire technology, Metcons deliver a lockdown fit and a dependable flat platform foundation for heavy lifts. The shoe’s molded flex grooves, light breathable construction, and sticky rubber forefoot also give an athlete added pivot-grip and support through sprints, rope climbs, box jumps, distance runs, sled training, and day-to-day abuse.

An abrasion-resistant film around the midfoot is critical to reducing heat and friction during a high octane training regimen, while the Metcon’s dependable traction performs on the gym floor, the track, and training grounds far off the beaten path.


  • Men’s Cross-Training Shoe, new for 2018
  • Drop-in midsole for added cushioning and flexibility
  • Textured rubber wraps up the midfoot for durability during rope exercises
  • Low profile, max-support heel for stability and minimizing drag
  • Molded flex grooves in the forefoot
  • Lightweight Vectran filaments (Flywire) for optimal structure and support
  • 6 eyelets (vs 5 on previous model) for fine-tuned precision lacing
  • Soft tongue for added cushioning
  • Sticky rubber in forefoot for added traction on sled pushes
  • Heel Clip for side-to-side stability
  • Breathable mesh on heel and ankle
  • Offset: 4mm

See More: Cross Training Shoes Available from Rogue

Gear Specs

Brand Nike
SKU EU-AH7453300
Shoe Type Men's
Color Olive Canvas / White-Gum Med Brown
Nike Metcon 4 - Men's is rated 4.6 out of 5 by 108.
Rated 5 out of 5 by from The Best Nike Metcon 4 are the best! In any way you think or use them you can realize they are the best!
Date published: 2019-02-07
Rated 5 out of 5 by from Awesome Shoes! I love my new metcons. They are so much better than my nano 8 reeboks!
Date published: 2019-02-05
Rated 5 out of 5 by from New kicks Love them! I’ve used them a few times and so far so good.
Date published: 2019-02-04
Rated 5 out of 5 by from Great fit, very comfortable First pair of MetCons after being a Reebok loyalist for years. The Nikes fit better, feel better on lifts, runs, and metcon, and (IMO) look better.
Date published: 2019-02-01
Rated 5 out of 5 by from Finally! Something from Nike fits me right! I normally wear a size 12D. So I ordered the 12.5. When I put them on they felt a bit snug. However, they loosened up quickly after my first leg day WO. Great for weights and crossfit!!!! I LOVE THEM!
Date published: 2019-01-28
Rated 4 out of 5 by from Versatile shoe I’m a cheap s.o.b. and used to working out in vans/chucks... was hesitant to drop coin on these but very happy with the decision. Great construction and support; versatile at many activities. Nearly as good as weightlifting shoes for squats and very stable for conditioning work. Only complaint is I bought a size up and they’re still very snug but that likely contributes to their support. Will be interested to see how long they last.
Date published: 2019-01-28
Rated 5 out of 5 by from My first trainer I'm 48 and new to the gym routine...been working with a personal trainer who recommended Metcons for my first training shoe. Glad I listened! My feet feel adequately planted into the floor when doing deadlifts but I can still do lots of cardio/interval excercises with feet feeling completely supported. Consider that I don't have other training shoes to compare to, but I really like these.
Date published: 2019-01-28
Rated 5 out of 5 by from Best Crossfit shoe! I’ve worn most popular Crossfit shoes and the Nike Metcon 4 is a superior shoes. The construction and quality of the Metcon 4 is the best yet.
Date published: 2019-01-25
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