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Nike Metcon 4 - Men's

€99.17 €120.00 Incl. Tax
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Nike Metcon 4 - Men's
Burgundy Crush / Light Cream-Dune Red

Nike’s most durable cross-training shoe yet, the Metcon 4 is equally equipped for speed, grip, explosiveness, and stability. This design introduces an updated, reinforced textured print from toe to heel; an increase to six eyelets for better precision lacing; and a new array of color combinations.

With a drop-in midsole, low-profile rubber heel, and exclusive Flywire technology, Metcons deliver a lockdown fit and a dependable flat platform foundation for heavy lifts. The shoe’s molded flex grooves, light breathable construction, and sticky rubber forefoot also give an athlete added pivot-grip and support through sprints, rope climbs, box jumps, distance runs, sled training, and day-to-day abuse.

An abrasion-resistant film around the midfoot is critical to reducing heat and friction during a high octane training regimen, while the Metcon’s dependable traction performs on the gym floor, the track, and training grounds far off the beaten path.


  • Men’s Cross-Training Shoe, new for 2018
  • Drop-in midsole for added cushioning and flexibility
  • Textured rubber wraps up the midfoot for durability during rope exercises
  • Low profile, max-support heel for stability and minimizing drag
  • Molded flex grooves in the forefoot
  • Lightweight Vectran filaments (Flywire) for optimal structure and support
  • 6 eyelets (vs 5 on previous model) for fine-tuned precision lacing
  • Soft tongue for added cushioning
  • Sticky rubber in forefoot for added traction on sled pushes
  • Heel Clip for side-to-side stability
  • Breathable mesh on heel and ankle
  • Offset: 4MM

See More: Cross Training Shoes Available from Rogue

Gear Specs

Brand Nike
SKU EU-AH7453626
Shoe Type Men's
Color Burgundy Crush / Light Cream-Dune Red
Made In USA No
Nike Metcon 4 - Men's is rated 4.6 out of 5 by 117.
Rated 5 out of 5 by from Best workout shoes Perfect mix of rigidity and flexibility needed to complete my workouts
Date published: 2019-06-05
Rated 5 out of 5 by from Love these Style and function! I searched far and wide for a nice looking pair of these Nikes and I found them on Rogue Fitness. There was fast delivery as well and the shoes were in good condition.
Date published: 2019-05-01
Rated 5 out of 5 by from Great crossfit shoe I just started my Crossfit journey about a month ago and quickly found out how important my shoes are. I tried every Reebok I could get my hands on but nothing felt right. So, I took a chance on these and haven't regretted it yet. All of my coaches have praised the choice and the stability and feel of the shoe is great. It's true to size, but stick to the thumb's width of room in the toe box and I promise you won't be disappointed. This also run a little wider than your average Nike so don't shy away if you have a wider foot like I do.
Date published: 2019-04-13
Rated 4 out of 5 by from Great Shoe This is the 1st pair of Nikes I bought that were “ true to size.” I’m a 9 1/2 and the 9 1/2 fit me perfectly. All Nike sneakers that I’ve ever got I had to get in size 10 to fit. They live up to all the hype! The only reason why I gave them 4 stars was because they were only “ ok” for running. They weren’t all that great for running but maybe it’s just me because I’m so used to wearing a running sneaker for my runs. Either way, I still recommend them.
Date published: 2019-03-30
Rated 5 out of 5 by from Great shoe Perfect shoe for deadlifts, squats and conditioning.
Date published: 2019-03-23
Rated 5 out of 5 by from Super comfortable I’ve had these shoes for about a month now. I’m super impressed with Mecont 4s. I really feel like Nike step up thier game with this model. They reinforced the trim around the eyelets and the laces on this model were built to last. I was a Mecton fan before, but this really made me want to buy another pair of 4s. Also, it seems like this model is a bit more sturdy than the previous models. I will continue to buy Metcons as a crosstrainer.
Date published: 2019-03-14
Rated 5 out of 5 by from Love the Flywire Flywire locks the Metcon to my foot. Lighter than other “hot” Crossfit shoes. Highly reccommend.
Date published: 2019-03-11
Rated 5 out of 5 by from Solid but not too rigid. I think the 4’s have great durability with a little more flex in the toe than my 2’s did. They’ve been perfect for strength training and things like jump roping. I’m on my feet all day and these have worked out very well so far.
Date published: 2019-03-09
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