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Nike Metcon 4 - Men's

€99.17 €120.00 Incl. Tax
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Nike Metcon 4 - Men's
Black / White-Gum Med Brown

Nike’s most durable cross-training shoe yet, the Metcon 4 is equally equipped for speed, grip, explosiveness, and stability. This design introduces an updated, reinforced textured print from toe to heel; an increase to six eyelets for better precision lacing; and a new array of color combinations.

With a drop-in midsole, low-profile rubber heel, and exclusive Flywire technology, Metcons deliver a lockdown fit and a dependable flat platform foundation for heavy lifts. The shoe’s molded flex grooves, light breathable construction, and sticky rubber forefoot also give an athlete added pivot-grip and support through sprints, rope climbs, box jumps, distance runs, sled training, and day-to-day abuse.

An abrasion-resistant film around the midfoot is critical to reducing heat and friction during a high octane training regimen, while the Metcon’s dependable traction performs on the gym floor, the track, and training grounds far off the beaten path.


  • Men’s Cross-Training Shoe, new for 2018
  • Drop-in midsole for added cushioning and flexibility
  • Textured rubber wraps up the midfoot for durability during rope exercises
  • Low profile, max-support heel for stability and minimizing drag
  • Molded flex grooves in the forefoot
  • Lightweight Vectran filaments (Flywire) for optimal structure and support
  • 6 eyelets (vs 5 on previous model) for fine-tuned precision lacing
  • Soft tongue for added cushioning
  • Sticky rubber in forefoot for added traction on sled pushes
  • Heel Clip for side-to-side stability
  • Breathable mesh on heel and ankle
  • Offset: 4mm

See More: Cross Training Shoes Available from Rogue

Gear Specs

Color Black / White-Gum Med Brown
Shoe Type Men's
Brand Nike
SKU EU-AH7453006
Nike Metcon 4 - Men's is rated 4.5 out of 5 by 55.
Rated 5 out of 5 by from Nice shoes I bought the Nike Metcon 4 recently and I am very satisfied with the shoes. Beautiful and strong design
Date published: 2018-07-01
Rated 5 out of 5 by from Great Product I was nervous about the metcon 4s at first do to people telling me they were super tight compared to the 3s. I find these much more comfortable than the 3s. I would definitely recommend these!
Date published: 2018-07-01
Rated 5 out of 5 by from Good shoe, terrible colors Solid shoe, lighter and better than the metcon 3s, stronger material and better tongue design. A little bit narrower too. Obviously crossfit is about how you look and not what you do---color choices suck.
Date published: 2018-06-17
Rated 5 out of 5 by from Great shoes These are the best all around shoes for crossfit training. Absolutely love these shoes best investment for CrossFit shoes.
Date published: 2018-06-16
Rated 5 out of 5 by from Very snug Looks are next to none. Classy looking shoe! They are definitely fitting. I would probably have ordered half size up if I were to do it again. The tongue on the right shoe doesn’t have as much give and makes it even tighter. But I’m sure after some work and wearing them in they will be great!
Date published: 2018-06-14
Rated 5 out of 5 by from Great CF Shoe! First pair of Nike Metcons and I’m happy to say I am asking myself why I took so long to switch. Nice stability. Plenty of room in the toe box. Great with lifts, box jumps, and shorter distance runs. I am pretty hard on my shoes. They appear durable so far.
Date published: 2018-06-07
Rated 5 out of 5 by from Feel good nice for running and weight lifting I bought these and the are some of the best witkout shoes I have had
Date published: 2018-06-06
Rated 3 out of 5 by from Pretty Squeaky I was told that the squeaking issue the metcon 3 had was resolved with this shoe. It is not. After about a month of regular use they began to squeak with each step fairly loud.
Date published: 2018-06-05
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