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Nike Metcon 4 - Men's - Black / White

Nike’s most durable cross-training shoe yet, the Metcon 4 is equally equipped for speed, grip, explosiveness, and stability. This design introduces an updated, reinforced textured print from toe to heel; an increase to six eyelets for better precision lacing; and a new array of color combinations.

With a drop-in midsole, low-profile rubber heel, and exclusive Flywire technology, Metcons deliver a lockdown fit and a dependable flat platform foundation for heavy lifts. The shoe’s molded flex grooves, light breathable construction, and sticky rubber forefoot also give an athlete added pivot-grip and support through sprints, rope climbs, box jumps, distance runs, sled training, and day-to-day abuse.

An abrasion-resistant film around the midfoot is critical to reducing heat and friction during a high octane training regimen, while the Metcon’s dependable traction performs on the gym floor, the track, and training grounds far off the beaten path.


  • Men’s Cross-Training Shoe, new for 2018
  • Drop-in midsole for added cushioning and flexibility
  • Textured rubber wraps up the midfoot for durability during rope exercises
  • Low profile, max-support heel for stability and minimizing drag
  • Molded flex grooves in the forefoot
  • Lightweight Vectran filaments (Flywire) for optimal structure and support
  • 6 eyelets (vs 5 on previous model) for fine-tuned precision lacing
  • Soft tongue for added cushioning
  • Sticky rubber in forefoot for added traction on sled pushes
  • Heel Clip for side-to-side stability
  • Breathable mesh on heel and ankle
  • Offset: 4mm
  • Color: Black / White
  • Sizes: See Options Menu

See More: Cross Training Shoes Available from Rogue

Gear Specs

Color Black / White
Shoe Type Men's
Brand Nike
SKU EU-AH7453003
Nike Metcon 4 - Men's is rated 4.5 out of 5 by 43.
Rated 5 out of 5 by from great looking and comfortable I am very happy with my purchase of these shoes for gym use.
Date published: 2018-05-16
Rated 5 out of 5 by from Best CrossFit shoes! Best shoes for CrossFit! From running to box jumps to lifting and everything in between Nike Metcon 4's handle great!
Date published: 2018-05-13
Rated 5 out of 5 by from Stability with just enough bounce Love my metcons They are amazing. Great stability with lifting and are still comfortable enough to bound and do box jumps in.
Date published: 2018-05-12
Rated 5 out of 5 by from Best ever By far the best Crossfit shoe I’ve owned! Great for lifting and running.
Date published: 2018-05-10
Rated 3 out of 5 by from Explanation was not clear I bought this shoe thinking it was a "cross training" shoe of sorts, as it turns out it really is more of a weight lifting shoe. when I am done with my "strength" training I like to get on the treadmill for a brisk 1 mile walk at 5% angle, after the 3rd or 4th day of doing this I started to develop pain in the heel and ball of my foot. Bought a different shoe and pain went away. maybe my bad for not fully checking into the uses for the Metcon series of shoes
Date published: 2018-05-03
Rated 5 out of 5 by from Best Metcon Yet I have worn Reeboks, as well as the Metcon 1s and 3s, and these are my favorite. The 3's were the big jump forward, going to the woven construction. So light, breathable, comfortable, and the midsole is lighter and more stable than before. Big change with the 4's is the fit-- They're definitely a little narrower and more tailored. My only beef is that I think the heel fit is a little better in the 3's. But I love them overall.
Date published: 2018-05-02
Rated 4 out of 5 by from For Crossfit and Heavy lifts I've had these shoes about a month now and they have been holding up well. They are very durable and you can do all exercises and workouts with them on. They do get a little stiff while running but not to bad. The bottom serves as a good base for heavy lifts and I love that. All in all there a good all around shoe.
Date published: 2018-05-02
Rated 5 out of 5 by from Great Fit I bought these for my 13-year-old- active son about a month ago! he loves the fit and the comfort.
Date published: 2018-05-02
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